Looking for happiness? Just stop!

Many people focus on finding happiness. But just as those who try too hard to be cool are never cool, if you're always striving to be happy, you will never achieve happiness. What's the problem? Perhaps you're just trying too hard!

Standing still while everyone goes forward

Why does it sometimes feel like you're standing still while everyone else is moving forward? Of course, this isn’t really the truth, but why do we feel like this way and what can we do about it? Here are a few thoughts that will help you to move forward and live the best life you possibly can.

Find out if you’re (secretly) a perfectionist

Can setting high standards for yourself ever be a problem? For most people, striving for perfection would be considered a positive thing. For example, musicians only reach concert standard after thousands of hours of practice and athletes can't reach peak performance without long hours of training.

Let's go! How to make resolutions work

It's the same every year. We start well by making some New Year's resolutions but end up ditching them before January ends. So you how do you choose resolutions you can stick to?

Feeling blue?

Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.

Let's make 2021 better than 2020

For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?

Six things we think will make us happy, but don't!

When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives. 

7 tips to go from loneliness to happiness

Everyone feels lonely sometimes, but with the COVID-19 pandemic, it’s more difficult than usual to maintain our usual social contacts. Whether you’re confined to your home in lockdown, furloughed from your employment or working from home rather than going into the office, you may be missing the regular contact you previously enjoyed with family, friends and colleagues.

Hiding a depression: find out if someone you know - or you yourself! - is doing this

It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!

Is your sex life putting your relationship at risk?

Sexual desire is a complex interaction of hormones, emotions and well-being. When your partner is not as interested in sex as you are, it’s rarely a rejection of you as a person. So it’s essential to be as empathetic as you can regarding your differing libidos.