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There’s a mountain of advice about foods you shouldn’t eat when you’re trying to lose some kilos. Biscuits, cakes, pastries and sweets are all best avoided: they’re high in calories and don’t offer much in the way of nutritional value.
You might have seen diet plans based around a specific type of food that’s promoted as the secret to weight loss. The grapefruit diet, the egg diet and the cabbage soup diet are examples of these eating plans. While you can certainly lose weight on these restrictive diets, they’re very hard to stick to for long. And you’re almost guaranteed to put the weight back on again if you return to your previous way of eating.
Think of losing weight and then keeping it off as a long term project. You’re learning a healthier way of eating that will last you a lifetime. It can be a challenge at first! Bach Flower Mix 51 is a blend of pure Bach flower essences that helps your self-discipline while you’re changing your eating habits.
No single type of food will cause you to lose weight. Instead, choose a well-balanced diet that includes all the essential food groups. Luckily, there are plenty of delicious, nutritional foods you should include in a weight loss diet. Here are our top picks:
Choose whole grains rather than white refined carbs. Whole grains are high in fibre so will help to keep you satisfied for longer. They also help to avoid those dips in blood sugar that encourage between-meals snacking. Wholemeal bread, brown rice, and pasta made with whole grains are good choices that will help as part of a weight-loss diet.
Fruits can be relatively high in sugar but are a very valuable part of a healthy diet. The secret is to keep an eye on portion sizes. Fruit juices are best avoided except in small quantities as they are relatively calorific. It’s far better to eat a whole apple or orange than to drink a glass of juice. It takes you longer so is more satisfying, plus you have the benefits of the fibre in the peel. Try to ”eat a rainbow” of different coloured fruits for a range of vitamins, minerals and anti-oxidants.
Leafy green veggies are an ideal addition to a weight loss diet. Green vegetables such as broccoli, kale, spring greens, swiss chard and spinach are low in calories but rich in vitamins and minerals. And thanks to their high levels of fibre, they’re a good way of adding bulk to meals, filling you up without adding calories.
Oily fish such as salmon, mackerel, trout and herring will satisfy your appetite and is an excellent protein choice for a weight loss diet. Salmon is packed with omega-3 fatty acids which reduce inflammation and may help in fighting obesity. All kinds of fish and shellfish supply iodine, which is needed to keep the metabolism functioning properly.
This one might surprise you! White potatoes might not be as fashionable as sweet potatoes, but they’re an excellent food to eat if you want to lose weight. They contain a wide range of vitamins and minerals, including vitamin C and potassium. And because they fill you up so well, you’ll find that you can eat less of more fattening foods.
Watch out for the method of cooking- you don’t need the extra calories in roast potatoes or fries. The best way is to boil or bake them without oil or butter. If you then allow them to cool slightly, the potatoes form resistant starch, a substance that can help weight loss.
If you’re trying to lose weight, you can eat both red meat such as beef and white meat, such as chicken and turkey. Meat is one of the best protein sources, and including protein in your meals will keep hunger pangs away for longer. If you’re following a low-carb diet, you can also eat fatty meats such as spare ribs or pork with crackling.
They’re not just for vegetarians! Pulses such as lentils, chickpeas, beans and peas are an excellent source of protein and are low in calories. They’re often used in Mediterranean and Middle Eastern recipes. For optimal nutrition, combine pulses with a starchy food such as hummus and pitta bread or good old baked beans on toast.
Dairy foods such as milk, yoghurt and cheese are a good way of increasing your protein intake. They also contain valuable amounts of calcium, an essential mineral that may help boost the metabolism and burn fat more effectively. Choosing low-fat dairy products will reduce your calorie intake, but full-fat dairy helps to suppress the appetite, so you eat less in general.
One of the secrets to successful weight loss is finding a diet plan that you can stick to. There’s no need to completely exclude any food: if you fancy a treat, eat just a small portion. Choosing food that you enjoy will boost your chances of success. Eating a wide variety of fresh foods in moderation is the first step in the road to a healthier, slimmer, life.
Sources:
https://www.nhs.uk/live-well/healthy-weight/12-tips-to-help-you-lose-weight/
https://www.bbcgoodfood.com/howto/guide/healthy-diet-plan-how-eat-lose-excess-weight
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
"Bach Flower Advice" becomes "Mariepure"
After 25 years in the Bach flower world, we asked ourselves, is now the right time for our own new name? Not only have we grown, but so have you, along with the confidence you have in us. That's why we want to connect ourselves to our own name. That name is Mariepure.
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There’s a mountain of advice about foods you shouldn’t eat when you’re trying to lose some kilos. Biscuits, cakes, pastries and sweets are all best avoided: they’re high in calories and don’t offer much in the way of nutritional value.
You might have seen diet plans based around a specific type of food that’s promoted as the secret to weight loss. The grapefruit diet, the egg diet and the cabbage soup diet are examples of these eating plans. While you can certainly lose weight on these restrictive diets, they’re very hard to stick to for long. And you’re almost guaranteed to put the weight back on again if you return to your previous way of eating.
Think of losing weight and then keeping it off as a long term project. You’re learning a healthier way of eating that will last you a lifetime. It can be a challenge at first! Bach Flower Mix 51 is a blend of pure Bach flower essences that helps your self-discipline while you’re changing your eating habits.
No single type of food will cause you to lose weight. Instead, choose a well-balanced diet that includes all the essential food groups. Luckily, there are plenty of delicious, nutritional foods you should include in a weight loss diet. Here are our top picks:
Choose whole grains rather than white refined carbs. Whole grains are high in fibre so will help to keep you satisfied for longer. They also help to avoid those dips in blood sugar that encourage between-meals snacking. Wholemeal bread, brown rice, and pasta made with whole grains are good choices that will help as part of a weight-loss diet.
Fruits can be relatively high in sugar but are a very valuable part of a healthy diet. The secret is to keep an eye on portion sizes. Fruit juices are best avoided except in small quantities as they are relatively calorific. It’s far better to eat a whole apple or orange than to drink a glass of juice. It takes you longer so is more satisfying, plus you have the benefits of the fibre in the peel. Try to ”eat a rainbow” of different coloured fruits for a range of vitamins, minerals and anti-oxidants.
Leafy green veggies are an ideal addition to a weight loss diet. Green vegetables such as broccoli, kale, spring greens, swiss chard and spinach are low in calories but rich in vitamins and minerals. And thanks to their high levels of fibre, they’re a good way of adding bulk to meals, filling you up without adding calories.
Oily fish such as salmon, mackerel, trout and herring will satisfy your appetite and is an excellent protein choice for a weight loss diet. Salmon is packed with omega-3 fatty acids which reduce inflammation and may help in fighting obesity. All kinds of fish and shellfish supply iodine, which is needed to keep the metabolism functioning properly.
This one might surprise you! White potatoes might not be as fashionable as sweet potatoes, but they’re an excellent food to eat if you want to lose weight. They contain a wide range of vitamins and minerals, including vitamin C and potassium. And because they fill you up so well, you’ll find that you can eat less of more fattening foods.
Watch out for the method of cooking- you don’t need the extra calories in roast potatoes or fries. The best way is to boil or bake them without oil or butter. If you then allow them to cool slightly, the potatoes form resistant starch, a substance that can help weight loss.
If you’re trying to lose weight, you can eat both red meat such as beef and white meat, such as chicken and turkey. Meat is one of the best protein sources, and including protein in your meals will keep hunger pangs away for longer. If you’re following a low-carb diet, you can also eat fatty meats such as spare ribs or pork with crackling.
They’re not just for vegetarians! Pulses such as lentils, chickpeas, beans and peas are an excellent source of protein and are low in calories. They’re often used in Mediterranean and Middle Eastern recipes. For optimal nutrition, combine pulses with a starchy food such as hummus and pitta bread or good old baked beans on toast.
Dairy foods such as milk, yoghurt and cheese are a good way of increasing your protein intake. They also contain valuable amounts of calcium, an essential mineral that may help boost the metabolism and burn fat more effectively. Choosing low-fat dairy products will reduce your calorie intake, but full-fat dairy helps to suppress the appetite, so you eat less in general.
One of the secrets to successful weight loss is finding a diet plan that you can stick to. There’s no need to completely exclude any food: if you fancy a treat, eat just a small portion. Choosing food that you enjoy will boost your chances of success. Eating a wide variety of fresh foods in moderation is the first step in the road to a healthier, slimmer, life.
Sources:
https://www.nhs.uk/live-well/healthy-weight/12-tips-to-help-you-lose-weight/
https://www.bbcgoodfood.com/howto/guide/healthy-diet-plan-how-eat-lose-excess-weight
After 25 years in the Bach flower world, we asked ourselves, is now the right time for our own new name? Not only have we grown, but so have you, along with the confidence you have in us. That's why we want to connect ourselves to our own name. That name is Mariepure.
Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.
Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!
We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.
Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!
Read the complete article
Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.
Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.
Do you expect more from others than they are prepared to give? Signs that you may be asking too much - and how to break the pattern.
Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.
Read the complete article
It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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