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It’s perfectly natural for children to feel a little bit fed up about going back to school, but did you know that some parents also suffer with parental separation anxiety when the summer ends? This can vary from a mild to a moderate to a severe form of anxiety, and leads to parents feeling nervous, sad or depressed.
You may wonder why some parents feel this separation anxiety when their children return to school, while others are just glad to have peace and tranquillity restored to their lives. Reasons vary of course, depending on the individuals concerned, but often parents are worried about a number of things:
If you would like to alleviate the feelings of anxiety you have when your child heads off to school, there are a number of things you can try.
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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It’s perfectly natural for children to feel a little bit fed up about going back to school, but did you know that some parents also suffer with parental separation anxiety when the summer ends? This can vary from a mild to a moderate to a severe form of anxiety, and leads to parents feeling nervous, sad or depressed.
You may wonder why some parents feel this separation anxiety when their children return to school, while others are just glad to have peace and tranquillity restored to their lives. Reasons vary of course, depending on the individuals concerned, but often parents are worried about a number of things:
If you would like to alleviate the feelings of anxiety you have when your child heads off to school, there are a number of things you can try.
It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?
Children's imaginations know no limits and their dreams are a mix of hopes and fantasies, the real and the magical, the impossible and the achievable.
Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.
As parents, we often worry about a poor school report as much, if not more, as our kids do! And if your child's grades are slipping, you'll be looking for reasons and if there's anything you can do to help.
Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.
Read the complete articleLearn how to recognise the signs of stress and avoid slipping into a burnout or a bore-out
Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.
When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives.
What are your aims in life? Do you plan to be rich, to be a top footballer, to be a good parent, or to become Prime Minister? However efficiently you plan your life, sooner or later you are going to come up against obstacles to achieving your goals.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.