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The concept of an everlasting relationship may sound like a fairytale in this day and age. But finding a soulmate who becomes your partner for life isn't wholly extinct yet!
Relationships can quickly fade if we don't take care of them and nurture them. So what can you do to ensure that your relationship endures?
Good communication is vital in any relationship if it's going to last. You need to be able to discuss situations and listen carefully to one another. Concentrate on what your partner is saying and understand their point of view. Try repeating what they've just said to them this tells your partner that you're really listening to them and get what they're telling you, even if you don't necessarily agree.
Suppose you want to move to a different part of the country or change to a new career? If your partner doesn't support you in what you want to do, it's guaranteed to cause conflict between you. If your partner is making a significant decision, it's OK to let them know if you have any reservations about it. But let them know you'll love and support them - and mean it - whatever they decide.
In the early days of a relationship, spending as much time as possible with your new partner is fantastic and it's hard to be apart. But as time passes, you might find that little things start to get on your nerves.
Make time for doing things separately: visit your family or hang out with friends and give your partner space to do the same. Being away from your significant other for a while isn't a catastrophe: you'll see them again in the evening, or the next day, or even the following week. As the saying goes: "Absence makes the heart grow fonder" and being apart can strengthen your relationship.
While being apart can help you to appreciate your partner more, finding things to do together is also an essential aspect of a long term relationship. In the early days of a relationship, people tend to pay a lot of attention to each other's interests. But this doesn't always continue, and couples sometimes develop completely separate interests.
Try to find something you can enjoy as a couple. It could be a hobby or sport, or something simple like watching a movie or cooking a meal. The more interests you have in common, the fewer compromises about how to spend your time you'll have to make.
Sex is an essential factor for most relationships, so don't take it for granted. The sparks start to fade as time passes, sex often happens less frequently, and it might start to feel like a bit of a chore. Once again, communicating with your partner honestly and openly is the secret to a healthy, long-lasting relationship.
It's surprisingly common for couples to fall into a habit of not having sex. If your love life needs to be rekindled, but you don't feel interested, try pushing yourself a bit and just giving it a go. You might surprise yourself and have a good time.
Sometimes, loss of interest in sex can be related to stress or health issues. Bach Flower Mix 71 addresses problems related to stress, while to support the libido, Bach Flower Mix 41 can help with loss of desire.
Everyone deserves to have their boundaries respected, and maintaining some degree of privacy is a vital key to a successful long term relationship. Everyone has a secret, something that they prefer to keep private, and you need to have peace of mind that your partner won't disrespect you by crossing your boundaries.
Respect also means not insulting your partner by name-calling when you argue. You can say hurtful things (that you don't really mean) in the heat of the moment, but once said, personal insults are difficult for your partner to forgive and forget when you make up.
If you want your relationship to be everlasting, neither you nor your partner can always have it your own way. You must both compromise. For example, if you have a regular date night, one week you get to choose, the next time your partner chooses something they enjoy.
If you don't compromise, your relationship is unequal, with one partner making all the decisions. This never works out well. Adjusting your needs and preferences to include those of your partner helps to balance things out.
Honesty is the best policy in your relationship as in every other area of life. If you aren't honest with your partner, you can't expect them to trust you and vice versa. If you don't want your significant other to lie to you, don't lie to them, even about small things. If someone has ever lied to you, you'll know how hurtful it can be. We only lie when we are trying to hide something, and you can't found an everlasting relationship on lies.
When you're in a long term relationship, you can sometimes fall into a pattern of putting your partner's needs above your own. But it's crucial that you also take care of yourself. Make sure you get enough exercise, eat healthily and sleep well. If you have insomnia, Bach Flower Mix 87 can help you to get a better night's sleep.
Make time every day to do something you enjoy, whether it's watching your favourite TV show, going for a walk or a relaxing bath.
The effort needed to make a relationship last forever should not just come from you. There are two of you in the relationship, and you both need to work at communicating openly, compromising and respecting each other. With trust, honestly and perseverance, your relationship will bloom into everlasting love.
Sources:
https://www.psychologytoday.com/gb/blog/intentional-insights/201701/12-tips-happy-long-lasting-relationships
https://brightside.me/inspiration-relationships/10-things-only-people-in-a-long-term-relationship-can-understand-599060/
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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The concept of an everlasting relationship may sound like a fairytale in this day and age. But finding a soulmate who becomes your partner for life isn't wholly extinct yet!
Relationships can quickly fade if we don't take care of them and nurture them. So what can you do to ensure that your relationship endures?
Good communication is vital in any relationship if it's going to last. You need to be able to discuss situations and listen carefully to one another. Concentrate on what your partner is saying and understand their point of view. Try repeating what they've just said to them this tells your partner that you're really listening to them and get what they're telling you, even if you don't necessarily agree.
Suppose you want to move to a different part of the country or change to a new career? If your partner doesn't support you in what you want to do, it's guaranteed to cause conflict between you. If your partner is making a significant decision, it's OK to let them know if you have any reservations about it. But let them know you'll love and support them - and mean it - whatever they decide.
In the early days of a relationship, spending as much time as possible with your new partner is fantastic and it's hard to be apart. But as time passes, you might find that little things start to get on your nerves.
Make time for doing things separately: visit your family or hang out with friends and give your partner space to do the same. Being away from your significant other for a while isn't a catastrophe: you'll see them again in the evening, or the next day, or even the following week. As the saying goes: "Absence makes the heart grow fonder" and being apart can strengthen your relationship.
While being apart can help you to appreciate your partner more, finding things to do together is also an essential aspect of a long term relationship. In the early days of a relationship, people tend to pay a lot of attention to each other's interests. But this doesn't always continue, and couples sometimes develop completely separate interests.
Try to find something you can enjoy as a couple. It could be a hobby or sport, or something simple like watching a movie or cooking a meal. The more interests you have in common, the fewer compromises about how to spend your time you'll have to make.
Sex is an essential factor for most relationships, so don't take it for granted. The sparks start to fade as time passes, sex often happens less frequently, and it might start to feel like a bit of a chore. Once again, communicating with your partner honestly and openly is the secret to a healthy, long-lasting relationship.
It's surprisingly common for couples to fall into a habit of not having sex. If your love life needs to be rekindled, but you don't feel interested, try pushing yourself a bit and just giving it a go. You might surprise yourself and have a good time.
Sometimes, loss of interest in sex can be related to stress or health issues. Bach Flower Mix 71 addresses problems related to stress, while to support the libido, Bach Flower Mix 41 can help with loss of desire.
Everyone deserves to have their boundaries respected, and maintaining some degree of privacy is a vital key to a successful long term relationship. Everyone has a secret, something that they prefer to keep private, and you need to have peace of mind that your partner won't disrespect you by crossing your boundaries.
Respect also means not insulting your partner by name-calling when you argue. You can say hurtful things (that you don't really mean) in the heat of the moment, but once said, personal insults are difficult for your partner to forgive and forget when you make up.
If you want your relationship to be everlasting, neither you nor your partner can always have it your own way. You must both compromise. For example, if you have a regular date night, one week you get to choose, the next time your partner chooses something they enjoy.
If you don't compromise, your relationship is unequal, with one partner making all the decisions. This never works out well. Adjusting your needs and preferences to include those of your partner helps to balance things out.
Honesty is the best policy in your relationship as in every other area of life. If you aren't honest with your partner, you can't expect them to trust you and vice versa. If you don't want your significant other to lie to you, don't lie to them, even about small things. If someone has ever lied to you, you'll know how hurtful it can be. We only lie when we are trying to hide something, and you can't found an everlasting relationship on lies.
When you're in a long term relationship, you can sometimes fall into a pattern of putting your partner's needs above your own. But it's crucial that you also take care of yourself. Make sure you get enough exercise, eat healthily and sleep well. If you have insomnia, Bach Flower Mix 87 can help you to get a better night's sleep.
Make time every day to do something you enjoy, whether it's watching your favourite TV show, going for a walk or a relaxing bath.
The effort needed to make a relationship last forever should not just come from you. There are two of you in the relationship, and you both need to work at communicating openly, compromising and respecting each other. With trust, honestly and perseverance, your relationship will bloom into everlasting love.
Sources:
https://www.psychologytoday.com/gb/blog/intentional-insights/201701/12-tips-happy-long-lasting-relationships
https://brightside.me/inspiration-relationships/10-things-only-people-in-a-long-term-relationship-can-understand-599060/
Read some tips to get the challenge you're thinking about out of the way. Now is the time to do something, you can start right now. Read on to know more!
Read the complete article
Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.
Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.
Bad habits waste your energy and time. They disrupt your life, risk your health and stop you from achieving your aims. So why do we do them? And what can we do to break our bad habits?
Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
According to figures from the World Health Organisation, more than 260 million people worldwide suffer from depression. And it's not only adults who are diagnosed with this illness. Children as young as three or four years old can experience depression.
Do you suffer from a disorder known as "musturbation"? This term was first coined in the 1950s by psychotherapist Albert Ellis and described the way a negative inner voice rules our minds and bludgeons us with words such as "must", "should", and "ought".
Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.
What are your aims in life? Do you plan to be rich, to be a top footballer, to be a good parent, or to become Prime Minister? However efficiently you plan your life, sooner or later you are going to come up against obstacles to achieving your goals.
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