Bach Flower Advice

7 signs you are suffering with nomophobia

7-signs-you're-suffering-with-nomophobia

Nomophobia

Do you suffer with nomophobia? You probably don’t even know what nomophobia is, do you? The thing is, estimates suggest that 53% of the UK population and 65% of the US population have nomophobia, and you may well be one of them! Find out by taking our short test.




Test

You arrive at work but left your mobile phone on the kitchen worktop. Do you:

a. Email people to let them know you can only be contacted by landline
b. Shrug and go and get a coffee
c. Have a total meltdown

You arrive early for a meeting with friends. Do you:

a. Find a newspaper and chill
b. People watch
c. Locate a table with a socket so you can charge your phone while feverishly checking it.

It’s really lovely to spend time with your friends. Do you:

a. Take the opportunity for a giggle and a gossip
b. Talk about relationships, holidays and your plans for the near future
c. Each spend most of your time looking at your phone – even commenting on each other’s status updates

You go to a live music event. Do you:

a. Really enjoy the music. It’s great to see this band in person.
b. Dance around with your friends and have a few drinks
c. Watch it all vicariously through your device while recording it all on your mobile to upload to YouTube later.

You regularly check:

a. You don’t have any bits in your teeth
b. Where your purse/wallet is
c. Your mobile phone reception, your texts, and your status

Which of these things do you NEVER switch off?

a. Your TV
b. Your radio
c. Your mobile phone.

It’s time to turn out the lights: Do you

a. Snuggle up with a good book
b. Snuggle up with a loved one
c. Snuggle up with social media

Results

You’ve probably guessed what we’re getting at here. Most of us will suffer a little anxiety when we misplace our belongings, or we can’t use our mobile phone. Nomophobia however, is the overwhelming feeling that many people experience when they have lost or forgotten their phone, or they cannot get a signal. People who suffer with nomophobia will suffer with symptoms such as trembling, dizziness, sweating, fast heart rate, pain in the chest, nausea and even out-and-out panic attacks!

So how did you do? If you scored mostly c’s in our little quiz, and if you’re someone who reacts very badly to a loss of signal, or when you have misplaced your phone, or you feel your life would end if you were out of contract with your provider, it really could be time to consider accessing professional help.

Created by Tom Vermeersch ()

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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7 signs you are suffering with nomophobia

7 signs you are suffering with nomophobia
7-signs-you're-suffering-with-nomophobia

Nomophobia

Do you suffer with nomophobia? You probably don’t even know what nomophobia is, do you? The thing is, estimates suggest that 53% of the UK population and 65% of the US population have nomophobia, and you may well be one of them! Find out by taking our short test.




Test

You arrive at work but left your mobile phone on the kitchen worktop. Do you:

a. Email people to let them know you can only be contacted by landline
b. Shrug and go and get a coffee
c. Have a total meltdown

You arrive early for a meeting with friends. Do you:

a. Find a newspaper and chill
b. People watch
c. Locate a table with a socket so you can charge your phone while feverishly checking it.

It’s really lovely to spend time with your friends. Do you:

a. Take the opportunity for a giggle and a gossip
b. Talk about relationships, holidays and your plans for the near future
c. Each spend most of your time looking at your phone – even commenting on each other’s status updates

You go to a live music event. Do you:

a. Really enjoy the music. It’s great to see this band in person.
b. Dance around with your friends and have a few drinks
c. Watch it all vicariously through your device while recording it all on your mobile to upload to YouTube later.

You regularly check:

a. You don’t have any bits in your teeth
b. Where your purse/wallet is
c. Your mobile phone reception, your texts, and your status

Which of these things do you NEVER switch off?

a. Your TV
b. Your radio
c. Your mobile phone.

It’s time to turn out the lights: Do you

a. Snuggle up with a good book
b. Snuggle up with a loved one
c. Snuggle up with social media

Results

You’ve probably guessed what we’re getting at here. Most of us will suffer a little anxiety when we misplace our belongings, or we can’t use our mobile phone. Nomophobia however, is the overwhelming feeling that many people experience when they have lost or forgotten their phone, or they cannot get a signal. People who suffer with nomophobia will suffer with symptoms such as trembling, dizziness, sweating, fast heart rate, pain in the chest, nausea and even out-and-out panic attacks!

So how did you do? If you scored mostly c’s in our little quiz, and if you’re someone who reacts very badly to a loss of signal, or when you have misplaced your phone, or you feel your life would end if you were out of contract with your provider, it really could be time to consider accessing professional help.


Marie Pure

Other articles


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Mistakes as a Parent

Can we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.

Read the complete article

How to break your bad habits

How to break your bad habits

Bad habits waste your energy and time. They disrupt your life, risk your health and stop you from achieving your aims. So why do we do them? And what can we do to break our bad habits?

Read the complete article

fear

7 tips to help your dog with a fear of fireworks

As nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.

Read the complete article

Are things moving too fast for you

Are things moving too fast for you?

If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.

Read the complete article

Do you think too much Or too little

Do you think too much? Or too little?

Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.

Read the complete article

Dealing with British Summer Time

Dealing with British Summer Time

Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice. 

Read the complete article

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A new year, a new me

It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.

Read the complete article

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Do you 'Musturbate' too much?

Do you suffer from a disorder known as "musturbation"? This term was first coined in the 1950s by psychotherapist Albert Ellis and described the way a negative inner voice rules our minds and bludgeons us with words such as "must", "should", and "ought".

Read the complete article

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Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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