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Do you consider yourself to be assertive or would you like to improve your assertiveness skills? Don’t be fooled into thinking that loud and brash is assertive, because it isn’t.
Assertiveness means bringing a balance between vocalising your own needs through good communication, while taking into account the needs of others.
It is not easy to be assertive, particularly if you are naturally introverted, however you can learn some useful skills. Here are our 32 tips to be more assertive.
Remember, when you are assertive, you ask for what you want but you don't necessarily expect to get it. You are therefore open to negotiation. Taking what you want, demanding what you want, without regard for others, is aggressive behaviour. Sorting an amicable solution, is a graceful response.
Good luck!
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Do you consider yourself to be assertive or would you like to improve your assertiveness skills? Don’t be fooled into thinking that loud and brash is assertive, because it isn’t.
Assertiveness means bringing a balance between vocalising your own needs through good communication, while taking into account the needs of others.
It is not easy to be assertive, particularly if you are naturally introverted, however you can learn some useful skills. Here are our 32 tips to be more assertive.
Remember, when you are assertive, you ask for what you want but you don't necessarily expect to get it. You are therefore open to negotiation. Taking what you want, demanding what you want, without regard for others, is aggressive behaviour. Sorting an amicable solution, is a graceful response.
Good luck!
Children's imaginations know no limits and their dreams are a mix of hopes and fantasies, the real and the magical, the impossible and the achievable.
Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.
People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.
Read the complete articleHave you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.
Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.
Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship?
It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?
Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world?
Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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