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Do you consider yourself to be assertive or would you like to improve your assertiveness skills? Don’t be fooled into thinking that loud and brash is assertive, because it isn’t.
Assertiveness means bringing a balance between vocalising your own needs through good communication, while taking into account the needs of others.
It is not easy to be assertive, particularly if you are naturally introverted, however you can learn some useful skills. Here are our 32 tips to be more assertive.
Remember, when you are assertive, you ask for what you want but you don't necessarily expect to get it. You are therefore open to negotiation. Taking what you want, demanding what you want, without regard for others, is aggressive behaviour. Sorting an amicable solution, is a graceful response.
Good luck!
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Do you consider yourself to be assertive or would you like to improve your assertiveness skills? Don’t be fooled into thinking that loud and brash is assertive, because it isn’t.
Assertiveness means bringing a balance between vocalising your own needs through good communication, while taking into account the needs of others.
It is not easy to be assertive, particularly if you are naturally introverted, however you can learn some useful skills. Here are our 32 tips to be more assertive.
Remember, when you are assertive, you ask for what you want but you don't necessarily expect to get it. You are therefore open to negotiation. Taking what you want, demanding what you want, without regard for others, is aggressive behaviour. Sorting an amicable solution, is a graceful response.
Good luck!
Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.
Irrational anxieties can seem overwhelming, affecting every aspect of your life. Learn how to beat your fears and worries and take back control.
We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...
Read the complete articleWhile you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.
Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
Everyone is unique, even in their own bad habits or negative traits. Here are some tips to balance those negative traits in our new article!
Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.
Read the complete articleDo you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!
Read some tips to get the challenge you're thinking about out of the way. Now is the time to do something, you can start right now. Read on to know more!
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