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People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
If you only do one thing to help you live a better life, this is it: live in the present moment. Here and now is the only time in which you can influence what happens. Don't waste time and energy worrying about events in the past. And don't lose sleep over things that might not ever happen.
To keep yourself grounded, ask yourself these questions:
Accepting reality is the first step in overcoming the challenges we face in our lives. Once you stop worrying about what might happen and start living in the present, you can fully embrace the moment and accept it as it is. As soon as we stop resisting our current situation, worries evaporate, stress and tension melt away and this gives us the strength we need to take the first steps towards creating a better future life for ourselves.
Worried about taking a decisive step? Just do it! Once you’ve made a clear decision, many of your anxieties will disappear and as soon as you put your plan into action, the rest of your worries will soon vanish. Taking these three simple steps will help to banish many of your anxieties:
To let go of worries, take frequent breaks. When you’re stressed and worried, it’s tempting to just keep on going. However, fatigue can make worries seem worse so however busy you are, it’s important to take regular breaks for rest and relaxation. A tired mind is not in the best state for problem solving or clear thinking.
If you find it hard to switch off and relax, Bach Flower Mix 47 will reduce anxiety, boost your energy, and helo you to get a better night’s sleep.
Anxiety about the opinion of others takes up so much mental space and drains our energy. While you might worry that others are constantly thinking about you and what you’re up to, the truth is that they’re just as likely to be worrying about what you think of them. Forget about the opinions of other people, whether good or bad but live the life you want to live. Bach Flower Mix 85 is an effective way to reduce everyday fears and worries, helping to treat panic attacks and support you as you take on fresh challenges.
When you’re happily occupied with a task that requires concentration, you experience “flow”, the phenomenon when time passes unnoticed and your fears and worries disappear. Taking up a new sport or hobby is one of the best ways of living in the moment. Baking, tennis, painting or learning Spanish, it doesn’t matter what as long as it’s something you enjoy!
Learn to relax while you’re working! It might sound counterintuitive but taking frequent breaks to stretch and relax is a great way to banish anxieties and stress. Don't make things harder than they need to be: make sure that your workstation is set up to be as comfortable as possible. A simple change such as adjusting your chair can make a big difference.
Get into the habit of checking your stress levels several times a day. Whenever you feel the tension building up in your shoulders and neck, stretch, take a few deep breaths and relax. You might find it helps to set some alerts that remind you to pause and relax every half hour throughout the day. Bach Flower Mix 83 is another option for overcoming negative feelings, boosting concentration and improving your performance at work.
While we all need time to reflect and make plans, be careful that regrets about the past and fears about the future don't stop you from enjoying the present. Stop worrying about the things you can't control and live in the moment!
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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"Bach Flower Advice" becomes "Mariepure"
After 25 years in the Bach flower world, we asked ourselves, is now the right time for our own new name? Not only have we grown, but so have you, along with the confidence you have in us. That's why we want to connect ourselves to our own name. That name is Mariepure.
People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
If you only do one thing to help you live a better life, this is it: live in the present moment. Here and now is the only time in which you can influence what happens. Don't waste time and energy worrying about events in the past. And don't lose sleep over things that might not ever happen.
To keep yourself grounded, ask yourself these questions:
Bach flowers mix 71 helps to:
Discover how Bach flowers mix 71 can help you
Accepting reality is the first step in overcoming the challenges we face in our lives. Once you stop worrying about what might happen and start living in the present, you can fully embrace the moment and accept it as it is. As soon as we stop resisting our current situation, worries evaporate, stress and tension melt away and this gives us the strength we need to take the first steps towards creating a better future life for ourselves.
Worried about taking a decisive step? Just do it! Once you’ve made a clear decision, many of your anxieties will disappear and as soon as you put your plan into action, the rest of your worries will soon vanish. Taking these three simple steps will help to banish many of your anxieties:
To let go of worries, take frequent breaks. When you’re stressed and worried, it’s tempting to just keep on going. However, fatigue can make worries seem worse so however busy you are, it’s important to take regular breaks for rest and relaxation. A tired mind is not in the best state for problem solving or clear thinking.
If you find it hard to switch off and relax, Bach Flower Mix 47 will reduce anxiety, boost your energy, and helo you to get a better night’s sleep.
Anxiety about the opinion of others takes up so much mental space and drains our energy. While you might worry that others are constantly thinking about you and what you’re up to, the truth is that they’re just as likely to be worrying about what you think of them. Forget about the opinions of other people, whether good or bad but live the life you want to live. Bach Flower Mix 85 is an effective way to reduce everyday fears and worries, helping to treat panic attacks and support you as you take on fresh challenges.
When you’re happily occupied with a task that requires concentration, you experience “flow”, the phenomenon when time passes unnoticed and your fears and worries disappear. Taking up a new sport or hobby is one of the best ways of living in the moment. Baking, tennis, painting or learning Spanish, it doesn’t matter what as long as it’s something you enjoy!
Learn to relax while you’re working! It might sound counterintuitive but taking frequent breaks to stretch and relax is a great way to banish anxieties and stress. Don't make things harder than they need to be: make sure that your workstation is set up to be as comfortable as possible. A simple change such as adjusting your chair can make a big difference.
Get into the habit of checking your stress levels several times a day. Whenever you feel the tension building up in your shoulders and neck, stretch, take a few deep breaths and relax. You might find it helps to set some alerts that remind you to pause and relax every half hour throughout the day. Bach Flower Mix 83 is another option for overcoming negative feelings, boosting concentration and improving your performance at work.
While we all need time to reflect and make plans, be careful that regrets about the past and fears about the future don't stop you from enjoying the present. Stop worrying about the things you can't control and live in the moment!
Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice.
Read the complete article
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
According to figures from the World Health Organisation, more than 260 million people worldwide suffer from depression. And it's not only adults who are diagnosed with this illness. Children as young as three or four years old can experience depression.
We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...
Read the complete article
It's natural to compare our own lives with those of others - weighing up the pros and cons of situations helps us make decisions. But there can be a downside when you find you're constantly comparing yourself with others, envying their seemingly perfect lives and wondering why they are luckier, more prosperous, and better looking than you.
It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?
Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!
Read the complete article
Irrational anxieties can seem overwhelming, affecting every aspect of your life. Learn how to beat your fears and worries and take back control.
Learn how to recognise the signs of stress and avoid slipping into a burnout or a bore-out
After 25 years in the Bach flower world, we asked ourselves, is now the right time for our own new name? Not only have we grown, but so have you, along with the confidence you have in us. That's why we want to connect ourselves to our own name. That name is Mariepure.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
