Content 50 ml
Recommended treatment
Fast delivery -
Large orders may incur customs charges
Free shipping on orders of more than £ 30.00
VAT included
While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.
If you feel compelled to carry out specific behaviours, such as organising items in a specific way or repeatedly checking for danger, or experience unwanted, repetitive thoughts, you might be suffering from OCD. Take our quiz to find out more about this condition and whether you are showing signs of OCD.
1. Are you troubled by intrusive, unpleasant thoughts that repeatedly occur, for example, fears about contamination by germs, dirt or radiation, or about catching a disease?
a) Very often
b) Frequently
c) Occasionally
d) Never
2. Are you overconcerned with making sure that objects such as groceries, clothing or tools are in exact order or arranged perfectly?
a) Very often
b) Frequently
c) Occasionally
d) Never
3. Are you bothered with religious or sexual thoughts that are personally unacceptable to you?
a) Very often
b) Frequently
c) Occasionally
d) Never
4. Do you worry about bad stuff that might happen, such as flooding, fire or burglary?
a) Very often
b) Frequently
c) Occasionally
d) Never
5. Do you worry that you might do something that would hurt another person, for example, by causing an accident while driving, giving them a disease such as flu, or them being harmed because you were not careful enough?
a) Very often
b) Frequently
c) Occasionally
d) Never
6. Do you ever worry that you might feel compelled to act on a senseless, dangerous impulse that could harm someone, for example, by inappropriate sexual contact, giving them food poisoning, or by pushing them under a train?
a) Very often
b) Frequently
c) Occasionally
d) Never
7. Have you felt compelled to carry out specific acts repeatedly, for example, excessive hand washing, showering or cleaning?
a) Very often
b) Frequently
c) Occasionally
d) Never
8. Checking the oven, light switches, locks, or the hand brake?
a) Very often
b) Frequently
c) Occasionally
d) Never
9. Arranging objects, so they are in order, counting, making lists?
a) Very often
b) Frequently
c) Occasionally
d) Never
10. Collecting objects that have no practical use or inspecting the rubbish before you throw it out?
a) Very often
b) Frequently
c) Occasionally
d) Never
11. Repeating actions, for example, getting up out of a chair or going through a doorway many times until it feels right?
a) Very often
b) Frequently
c) Occasionally
d) Never
12. Do you feel compelled to touch people or objects?
a) Very often
b) Frequently
c) Occasionally
d) Never
13. Do you reopen envelopes before posting them because you feel compelled to reread what you've written?
a) Very often
b) Frequently
c) Occasionally
d) Never
14. Do you examine yourself for signs of illness?
a) Very often
b) Frequently
c) Occasionally
d) Never
15. Do you avoid certain colours, names or numbers because you associate them with unpleasant thoughts or events?
a) Very often
b) Frequently
c) Occasionally
d) Never
16. Do you feel compelled to repeatedly ask for reassurance that you did or said something correctly?
a) Very often
b) Frequently
c) Occasionally
d) Never
Now add up your scores. Give four points for every a), three for b), two for c), and one for d).
Your results:
0-20: OCD is unlikely
20-40: You may have a risk of OCD
40-64: OCD is likely
OCD is a lifelong condition, but you can manage it so that it doesn't hijack your life, taking up excessive amounts of your energy and time.
The main ways to treat OCD are with therapy and/or medication, but self-care has a vital role to play and brings many benefits.
Eat well and eat regularly. If you skip meals, your blood sugar levels drop, making you feel irritable and tired. Get into the habit of eating breakfast, and eat little and often throughout the day to stabilise your mood.
Opt for:
Try to avoid caffeine, found in coffee and tea, cola, and energy drinks, as it can rack up your anxiety.
These substances can feel initially as if they're calming your anxiety, but they create more before they leave your body.
It can be hard to sleep when you're anxious, but sleep is essential for your mental health. So banish screens from your bedroom and take a warm bath or listen to relaxing music to help you fall asleep.
Anxiety causes your body to release cortisol. This hormone is beneficial in small amounts but can cause harm when levels are too high. Exercise not only helps to regulate cortisol but also boosts your sense of well-being.
If your doctor has prescribed medication, it's essential to take it regularly. Don't miss doses or stop suddenly without consulting your physician.
Don't bottle it all up: saying what you're thinking can be very helpful in reducing anxiety and giving you a more positive perspective. As well as talking to your physician, a counsellor, therapist or support group will provide you with a connection with others who understand.
Learn to relax with yoga, art, walking in nature or meditation. Find something relaxing you enjoy and try to practice it for half an hour every day.
Bach Flower Essence can help treat symptoms of OCD such as anxiety and stress, irritability and fatigue. We can also create a unique Bach Flower Mix to support you with specific symptoms you may be experiencing.
The good news is that you can learn to live with OCD, but it takes time and effort. As with any other life goal, you'll experience obstacles and challenges. While you're working on your OCD, don't forget to take a step back, acknowledge your wins, and celebrate your progress along the way.
Sources:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/
https://www.psychologytools.com/self-help/obsessive-compulsive-disorder-ocd/
https://www.nhs.uk/mental-health/conditions/obsessive-compulsive-disorder-ocd/treatment/
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
5 Signs of narcissistic perversion
Narcissism is a term we often see these days. But what does it mean? It's used to describe a person who is full of themselves or overly vain. However, it's not really about self-love.
12 easy ways to get people to like you
Have you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.
It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?
20 natural ways to prevent and relieve headaches
Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.
How to beat irrational anxieties
Irrational anxieties can seem overwhelming, affecting every aspect of your life. Learn how to beat your fears and worries and take back control.
Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.
Subtle signs your child is unhappy
According to figures from the World Health Organisation, more than 260 million people worldwide suffer from depression. And it's not only adults who are diagnosed with this illness. Children as young as three or four years old can experience depression.
Do you expect too much from others? Find out!
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
How can I help my child achieve their dreams?
Children's imaginations know no limits and their dreams are a mix of hopes and fantasies, the real and the magical, the impossible and the achievable.
"Bach Flower Advice" becomes "Mariepure"
After 25 years in the Bach flower world, we asked ourselves, is now the right time for our own new name? Not only have we grown, but so have you, along with the confidence you have in us. That's why we want to connect ourselves to our own name. That name is Mariepure.
While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.
If you feel compelled to carry out specific behaviours, such as organising items in a specific way or repeatedly checking for danger, or experience unwanted, repetitive thoughts, you might be suffering from OCD. Take our quiz to find out more about this condition and whether you are showing signs of OCD.
1. Are you troubled by intrusive, unpleasant thoughts that repeatedly occur, for example, fears about contamination by germs, dirt or radiation, or about catching a disease?
a) Very often
b) Frequently
c) Occasionally
d) Never
2. Are you overconcerned with making sure that objects such as groceries, clothing or tools are in exact order or arranged perfectly?
a) Very often
b) Frequently
c) Occasionally
d) Never
3. Are you bothered with religious or sexual thoughts that are personally unacceptable to you?
a) Very often
b) Frequently
c) Occasionally
d) Never
4. Do you worry about bad stuff that might happen, such as flooding, fire or burglary?
a) Very often
b) Frequently
c) Occasionally
d) Never
5. Do you worry that you might do something that would hurt another person, for example, by causing an accident while driving, giving them a disease such as flu, or them being harmed because you were not careful enough?
a) Very often
b) Frequently
c) Occasionally
d) Never
6. Do you ever worry that you might feel compelled to act on a senseless, dangerous impulse that could harm someone, for example, by inappropriate sexual contact, giving them food poisoning, or by pushing them under a train?
a) Very often
b) Frequently
c) Occasionally
d) Never
7. Have you felt compelled to carry out specific acts repeatedly, for example, excessive hand washing, showering or cleaning?
a) Very often
b) Frequently
c) Occasionally
d) Never
8. Checking the oven, light switches, locks, or the hand brake?
a) Very often
b) Frequently
c) Occasionally
d) Never
9. Arranging objects, so they are in order, counting, making lists?
a) Very often
b) Frequently
c) Occasionally
d) Never
10. Collecting objects that have no practical use or inspecting the rubbish before you throw it out?
a) Very often
b) Frequently
c) Occasionally
d) Never
11. Repeating actions, for example, getting up out of a chair or going through a doorway many times until it feels right?
a) Very often
b) Frequently
c) Occasionally
d) Never
12. Do you feel compelled to touch people or objects?
a) Very often
b) Frequently
c) Occasionally
d) Never
13. Do you reopen envelopes before posting them because you feel compelled to reread what you've written?
a) Very often
b) Frequently
c) Occasionally
d) Never
14. Do you examine yourself for signs of illness?
a) Very often
b) Frequently
c) Occasionally
d) Never
15. Do you avoid certain colours, names or numbers because you associate them with unpleasant thoughts or events?
a) Very often
b) Frequently
c) Occasionally
d) Never
16. Do you feel compelled to repeatedly ask for reassurance that you did or said something correctly?
a) Very often
b) Frequently
c) Occasionally
d) Never
Now add up your scores. Give four points for every a), three for b), two for c), and one for d).
Your results:
0-20: OCD is unlikely
20-40: You may have a risk of OCD
40-64: OCD is likely
OCD is a lifelong condition, but you can manage it so that it doesn't hijack your life, taking up excessive amounts of your energy and time.
The main ways to treat OCD are with therapy and/or medication, but self-care has a vital role to play and brings many benefits.
Eat well and eat regularly. If you skip meals, your blood sugar levels drop, making you feel irritable and tired. Get into the habit of eating breakfast, and eat little and often throughout the day to stabilise your mood.
Opt for:
Try to avoid caffeine, found in coffee and tea, cola, and energy drinks, as it can rack up your anxiety.
These substances can feel initially as if they're calming your anxiety, but they create more before they leave your body.
It can be hard to sleep when you're anxious, but sleep is essential for your mental health. So banish screens from your bedroom and take a warm bath or listen to relaxing music to help you fall asleep.
Anxiety causes your body to release cortisol. This hormone is beneficial in small amounts but can cause harm when levels are too high. Exercise not only helps to regulate cortisol but also boosts your sense of well-being.
If your doctor has prescribed medication, it's essential to take it regularly. Don't miss doses or stop suddenly without consulting your physician.
Don't bottle it all up: saying what you're thinking can be very helpful in reducing anxiety and giving you a more positive perspective. As well as talking to your physician, a counsellor, therapist or support group will provide you with a connection with others who understand.
Learn to relax with yoga, art, walking in nature or meditation. Find something relaxing you enjoy and try to practice it for half an hour every day.
Bach Flower Essence can help treat symptoms of OCD such as anxiety and stress, irritability and fatigue. We can also create a unique Bach Flower Mix to support you with specific symptoms you may be experiencing.
The good news is that you can learn to live with OCD, but it takes time and effort. As with any other life goal, you'll experience obstacles and challenges. While you're working on your OCD, don't forget to take a step back, acknowledge your wins, and celebrate your progress along the way.
Sources:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/
https://www.psychologytools.com/self-help/obsessive-compulsive-disorder-ocd/
https://www.nhs.uk/mental-health/conditions/obsessive-compulsive-disorder-ocd/treatment/
Narcissism is a term we often see these days. But what does it mean? It's used to describe a person who is full of themselves or overly vain. However, it's not really about self-love.
Have you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.
It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?
Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.
Irrational anxieties can seem overwhelming, affecting every aspect of your life. Learn how to beat your fears and worries and take back control.
Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.
According to figures from the World Health Organisation, more than 260 million people worldwide suffer from depression. And it's not only adults who are diagnosed with this illness. Children as young as three or four years old can experience depression.
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
Read the complete article
Children's imaginations know no limits and their dreams are a mix of hopes and fantasies, the real and the magical, the impossible and the achievable.
After 25 years in the Bach flower world, we asked ourselves, is now the right time for our own new name? Not only have we grown, but so have you, along with the confidence you have in us. That's why we want to connect ourselves to our own name. That name is Mariepure.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
© 2024 Mariepure - Webdesign Publi4u
Are you unsure which Bach flowers can help you? Contact Tom for free advice.
