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Do you feel you're always doing the same things and not getting anywhere? It's common to feel stuck in a rut, treading water and just going through the motions.
The feeling can build up gradually, and you feel like you're just killing time rather than working towards a goal. You might not even notice at first that you're stagnating - here are some signs that you might be getting stuck in a rut:
If you recognise these signs, the first step is to work out what's causing your dissatisfaction. Not every rut is the same - you may be in a rut with your job or feeling bored in a relationship. Friendships, hobbies, your home and your health, can all cause you to feel dissatisfied.
Once you have understood the cause of your feelings, don't blame or criticise yourself. It can be all too easy to minimise the problem and trivialise your emotions. You have a right to feel the way you do - while things may seem OK to others, if you want more from life, it's time to make some changes!
Self-compassion is the key to mental well-being, so start by looking after yourself.
Are you getting enough sleep? Are you eating well and exercising? Do you spend time with people who can support you?
If something is missing, look for ways to care for yourself better. Looking after your well-being will give you the energy to move forward and feel excited about life again.
We're creatures of habit, and sometimes feeling stuck in a rut arises out of boredom. So try to change things up a bit - they don't have to be massive changes, just a few small steps to get you started. Here are a few ideas to add zest to your life:
Watch a new show, sign up for a class or walk a different way to work.
You will learn something new about those around you, and chatting with different people will expand your social circle.
Schedule some time to have fun doing something you love - a hobby, a sport or spending time with friends.
Be spontaneous, and don't be afraid of doing unexpected things.
Research has shown that spending time outside increases mental well-being. For example, walking can lower stress and break the pattern of ruminating on negative thoughts that can trigger depression. In addition, it's an excellent way to build regular exercise into your daily routine.
Studies also show that being outside in nature also boosts creativity. So the next time you feel stuck, go outdoors and pay attention to the world. Let go of negativity, relax and enjoy the beauty around you. You will return to your desk with renewed energy.
It's easy to feel life is unfulfilling when you're not looking forward to anything. Having a sense of purpose is a crucial ingredient for motivation. For example, long-term goals related to your relationships or job can give you a sense of purpose. And it doesn't have to be anything major - even planning a get-together at the weekend gives you something to look forward to and boosts your mood.
And research shows that having something to aim for builds self-control and willpower. Better resilience helps you to cope with stresses and challenges in everyday life while you look forward to future rewards.
Here are some ideas for giving yourself things you can look forward to:
You can look forward to existing events, such as Christmas or a football match. But you can also intentionally make plans for yourself. For example, schedule a day out with friends or a holiday to a new place. Create things you can anticipate and be excited about.
Small weekly or daily rewards, such as going to your favourite cafe at lunchtime or buying yourself some flowers, are great ways to build a sense of looking forward to the future.
Helping others is an excellent way to gain a sense of purpose and meaning in life. Focus on helping a loved one with a project, participate in political activism or volunteer with a local organisation to contribute to the community.
Whether you're dissatisfied with your job, your relationships, or the place you live, only you can take action to make things more exciting and lose that feeling of being stuck in a rut.
You probably already know why you feel unfulfilled and want more out of life. So start to make small changes, chipping away at whatever holds you back. Don't feel guilty; you have a right to get the most out of life. But only you can take action to fulfil your potential, regain your optimism and get your life fizzing again.
Sources:
https://www.royalcornwall.nhs.uk/services/pain/pain-management-service/how-can-i-start-to-prioritise-my-self-care/
https://www.psychalive.org/i-hate-my-life/
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Do you feel you're always doing the same things and not getting anywhere? It's common to feel stuck in a rut, treading water and just going through the motions.
The feeling can build up gradually, and you feel like you're just killing time rather than working towards a goal. You might not even notice at first that you're stagnating - here are some signs that you might be getting stuck in a rut:
If you recognise these signs, the first step is to work out what's causing your dissatisfaction. Not every rut is the same - you may be in a rut with your job or feeling bored in a relationship. Friendships, hobbies, your home and your health, can all cause you to feel dissatisfied.
Once you have understood the cause of your feelings, don't blame or criticise yourself. It can be all too easy to minimise the problem and trivialise your emotions. You have a right to feel the way you do - while things may seem OK to others, if you want more from life, it's time to make some changes!
Self-compassion is the key to mental well-being, so start by looking after yourself.
Are you getting enough sleep? Are you eating well and exercising? Do you spend time with people who can support you?
If something is missing, look for ways to care for yourself better. Looking after your well-being will give you the energy to move forward and feel excited about life again.
We're creatures of habit, and sometimes feeling stuck in a rut arises out of boredom. So try to change things up a bit - they don't have to be massive changes, just a few small steps to get you started. Here are a few ideas to add zest to your life:
Watch a new show, sign up for a class or walk a different way to work.
You will learn something new about those around you, and chatting with different people will expand your social circle.
Schedule some time to have fun doing something you love - a hobby, a sport or spending time with friends.
Be spontaneous, and don't be afraid of doing unexpected things.
Research has shown that spending time outside increases mental well-being. For example, walking can lower stress and break the pattern of ruminating on negative thoughts that can trigger depression. In addition, it's an excellent way to build regular exercise into your daily routine.
Studies also show that being outside in nature also boosts creativity. So the next time you feel stuck, go outdoors and pay attention to the world. Let go of negativity, relax and enjoy the beauty around you. You will return to your desk with renewed energy.
It's easy to feel life is unfulfilling when you're not looking forward to anything. Having a sense of purpose is a crucial ingredient for motivation. For example, long-term goals related to your relationships or job can give you a sense of purpose. And it doesn't have to be anything major - even planning a get-together at the weekend gives you something to look forward to and boosts your mood.
And research shows that having something to aim for builds self-control and willpower. Better resilience helps you to cope with stresses and challenges in everyday life while you look forward to future rewards.
Here are some ideas for giving yourself things you can look forward to:
You can look forward to existing events, such as Christmas or a football match. But you can also intentionally make plans for yourself. For example, schedule a day out with friends or a holiday to a new place. Create things you can anticipate and be excited about.
Small weekly or daily rewards, such as going to your favourite cafe at lunchtime or buying yourself some flowers, are great ways to build a sense of looking forward to the future.
Helping others is an excellent way to gain a sense of purpose and meaning in life. Focus on helping a loved one with a project, participate in political activism or volunteer with a local organisation to contribute to the community.
Whether you're dissatisfied with your job, your relationships, or the place you live, only you can take action to make things more exciting and lose that feeling of being stuck in a rut.
You probably already know why you feel unfulfilled and want more out of life. So start to make small changes, chipping away at whatever holds you back. Don't feel guilty; you have a right to get the most out of life. But only you can take action to fulfil your potential, regain your optimism and get your life fizzing again.
Sources:
https://www.royalcornwall.nhs.uk/services/pain/pain-management-service/how-can-i-start-to-prioritise-my-self-care/
https://www.psychalive.org/i-hate-my-life/
Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!
It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.
There's so much contradictory health advice out there, it gets confusing. One year, butter is said to be bad for you, and margarine is better. The following year, it's the other way around. One article says running causes strain on your joints; another says it's good for you because it increases bone strength.
Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!
Read the complete article
For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
Read the complete article
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.
Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.
If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.
Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
