Content 50 ml
Recommended treatment
Free shipping on orders of more than £ 30.00
VAT included
Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world? Nostalgia means longing for your past, although possibly in a rose-tinted version. We reminisce about people, places, experiences and things that are past - or even for the earlier versions of ourselves.
Nostalgia originally meant homesickness, a condition when we long to be elsewhere. And unlike fantasy, nostalgia doesn't offer an alternative to reality. When we feel nostalgic, we know we are in the present. We simply feel like taking a trip down memory lane to a place where we remember things as better than they are nowadays.
In previous decades, psychologists tended to focus on nostalgia as negative. This is because it was thought to stop us from accepting what we have lost and prevent us from living in the present. But more recent research now sees that nostalgia can positively affect our mental health.
Researchers now see that nostalgia can help us feel more connected as we recall good times with our loved ones. We may also be inspired to face the challenges of the present - good things happened to us in days gone by, so if we aim to achieve our goals, good times might happen again. In addition, nostalgia can provide us with a stronger sense of identity - we are connected to the past and are someone who belongs.
In stressful times, nostalgic memories can counteract loneliness, support us to cope emotionally and cognitively, and strengthen our cultural identity and social bonds. For example, emigrants may find that sharing reminiscences of their homeland may discover that it helps them to settle in their new country.
Therapists now think there are different kinds of nostalgia, and some types are not helpful. For example, the longing when we miss things from the past that make us feel more connected and motivated to recreate these happy times is known as personal nostalgia. But sometimes, we start to miss things while they are still happening. This is known as anticipatory nostalgia and leads to worrying, sadness and anxiety.
Badly-timed nostalgia may also impact our ability to learn from our memories. For example, if you meet someone you like, but rather than being happy in the present, you start to feel anxious and sad about how you will feel when the relationship is over.
The nostalgia that is unconscious and random can also be harmful. When we consciously try to remember the past, it can elevate our mood. But when nostalgia intrudes into our thoughts at unexpected moments, it is more likely to affect us negatively.
Consider how nostalgia makes you feel. When you are constantly caught up in nostalgia and feeling sad and discouraged, it can be a sign of other problems. Ask yourself:
If nostalgia is holding you back, Bach Flower Honeysuckle helps you let go of the past, good or bad, so you don't get stuck in the "good old days".
Unhealthy, negative thought patterns can sometimes seem like nostalgia but can be signs of various mental health issues, such as:
Depression can be triggered by going over the past repeatedly, with feelings of guilt, unworthiness and self-hatred.
Rumination is when you can't stop focusing on distressing things that happened in the past and trying to work out why they happened and the possible consequences.
An addiction to romance and love can lead us to think obsessively about an ex or someone we met, so much so that it impacts our ability to cope with daily life. As a result, we may hide our feelings from our friends and family.
Anxiety is when we are always worrying about the future in a fearful way that becomes increasingly illogical. Anticipatory nostalgia can sometimes start to make you feel panicky and tense, and these feelings can develop into anxiety.
If you feel that your glorification of the past is holding you back in life, the best thing to do is to take control and choose to be more positive.
Living in the moment requires you to appreciate your surroundings, who you are with and what you are doing. Instead of being caught up in memories or being anxious about the future, savour every moment. Breaking the habit of nostalgia can seem a challenge at first, but these tips will help you to focus on being more present:
Focus on the here-and-now and leave the past behind. The past may have made you who you are today, but it doesn't define you in the future. Choosing to be less nostalgic and more optimistic about the present will allow you to succeed in achieving your goals and lead you to a happy, fulfilled life.
Sources:
https://www.psychologytoday.com/gb/blog/depression-management-techniques/201604/rumination-problem-in-anxiety-and-depression
https://www.wellandgood.com/stuck-in-past/
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
20 natural ways to prevent and relieve headaches
Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.
"Bach Flower Advice" becomes "Mariepure"
After 25 years in the Bach flower world, we asked ourselves, is now the right time for our own new name? Not only have we grown, but so have you, along with the confidence you have in us. That's why we want to connect ourselves to our own name. That name is Mariepure.
Dealing with British Summer Time
Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice.
Isn't depression just a fancy word for feeling a bit down?
Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help.
Do you think too much? Or too little?
Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.
Hiding a depression: find out if someone you know - or you yourself! - is doing this
It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!
It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?
Have you considered yoga? The advantages of practicing yoga
Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.
Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.
What makes it so hard to go back to work?
Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.
Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world? Nostalgia means longing for your past, although possibly in a rose-tinted version. We reminisce about people, places, experiences and things that are past - or even for the earlier versions of ourselves.
Nostalgia originally meant homesickness, a condition when we long to be elsewhere. And unlike fantasy, nostalgia doesn't offer an alternative to reality. When we feel nostalgic, we know we are in the present. We simply feel like taking a trip down memory lane to a place where we remember things as better than they are nowadays.
In previous decades, psychologists tended to focus on nostalgia as negative. This is because it was thought to stop us from accepting what we have lost and prevent us from living in the present. But more recent research now sees that nostalgia can positively affect our mental health.
Researchers now see that nostalgia can help us feel more connected as we recall good times with our loved ones. We may also be inspired to face the challenges of the present - good things happened to us in days gone by, so if we aim to achieve our goals, good times might happen again. In addition, nostalgia can provide us with a stronger sense of identity - we are connected to the past and are someone who belongs.
In stressful times, nostalgic memories can counteract loneliness, support us to cope emotionally and cognitively, and strengthen our cultural identity and social bonds. For example, emigrants may find that sharing reminiscences of their homeland may discover that it helps them to settle in their new country.
Therapists now think there are different kinds of nostalgia, and some types are not helpful. For example, the longing when we miss things from the past that make us feel more connected and motivated to recreate these happy times is known as personal nostalgia. But sometimes, we start to miss things while they are still happening. This is known as anticipatory nostalgia and leads to worrying, sadness and anxiety.
Badly-timed nostalgia may also impact our ability to learn from our memories. For example, if you meet someone you like, but rather than being happy in the present, you start to feel anxious and sad about how you will feel when the relationship is over.
The nostalgia that is unconscious and random can also be harmful. When we consciously try to remember the past, it can elevate our mood. But when nostalgia intrudes into our thoughts at unexpected moments, it is more likely to affect us negatively.
Consider how nostalgia makes you feel. When you are constantly caught up in nostalgia and feeling sad and discouraged, it can be a sign of other problems. Ask yourself:
If nostalgia is holding you back, Bach Flower Honeysuckle helps you let go of the past, good or bad, so you don't get stuck in the "good old days".
Unhealthy, negative thought patterns can sometimes seem like nostalgia but can be signs of various mental health issues, such as:
Depression can be triggered by going over the past repeatedly, with feelings of guilt, unworthiness and self-hatred.
Rumination is when you can't stop focusing on distressing things that happened in the past and trying to work out why they happened and the possible consequences.
An addiction to romance and love can lead us to think obsessively about an ex or someone we met, so much so that it impacts our ability to cope with daily life. As a result, we may hide our feelings from our friends and family.
Anxiety is when we are always worrying about the future in a fearful way that becomes increasingly illogical. Anticipatory nostalgia can sometimes start to make you feel panicky and tense, and these feelings can develop into anxiety.
If you feel that your glorification of the past is holding you back in life, the best thing to do is to take control and choose to be more positive.
Living in the moment requires you to appreciate your surroundings, who you are with and what you are doing. Instead of being caught up in memories or being anxious about the future, savour every moment. Breaking the habit of nostalgia can seem a challenge at first, but these tips will help you to focus on being more present:
Focus on the here-and-now and leave the past behind. The past may have made you who you are today, but it doesn't define you in the future. Choosing to be less nostalgic and more optimistic about the present will allow you to succeed in achieving your goals and lead you to a happy, fulfilled life.
Sources:
https://www.psychologytoday.com/gb/blog/depression-management-techniques/201604/rumination-problem-in-anxiety-and-depression
https://www.wellandgood.com/stuck-in-past/
Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.
After 25 years in the Bach flower world, we asked ourselves, is now the right time for our own new name? Not only have we grown, but so have you, along with the confidence you have in us. That's why we want to connect ourselves to our own name. That name is Mariepure.
Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice.
Read the complete article
Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help.
Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.
It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!
It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?
Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.
Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.
Read the complete article
Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
© 2026 Mariepure - Webdesign Publi4u
Are you unsure which Bach flowers can help you? Contact Tom for free advice.
