Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is. They see life as if it’s an event that everybody has to pass through.
There are a lot of elements that contribute to the fact that you can go through life happily.
But one thing is very important: you have to choose to be happy yourself. If you don’t then all these other things won’t make you really happy.
Don’t forget: every minute you’re having a bad mood, you lose 60 seconds of being happy.
Fully go for everything you do, and hold on to your principles and goals you’ve made for yourself without comparing yourself to others. Don’t try to be like others, but try to be a better version of yourself.
Pass time with people who give you an agreeable feeling, people who live in the same ‘atmosphere’ as you do. Social contacts should help you and shouldn’t keep making you unhappy or hurt you. Choose friends who bring you pride and joy. Don’t choose friends who are a downer to your mood.
If you succeed in appreciating what you have, so that you are happy with what’s there, then you have succeeded in a nice exercise. Be thankful for what you own and what you’ve achieved in life. It will lead to a feeling of accomplishment, a bigger feeling of joy in life.
Be positive, laugh at life, wake up with a smile and smile at people. Say it will be a magnificent day when waking up. By being positive towards yourself and others you will make other people happy too.
The balance between mind and body is important. Take good care of your body, so your emotions stay in balance. Your mind can cause stress, which can manifest itself through your body. Furthermore, health problems will frequently lead to emotional problems.
Honesty pays off! The first person you have to be honest to is to yourself, afterwards it’s the rest of the world. Life is much simpler if you’re honest towards yourself and others. It saves from a lot of trouble in the future.
Helping others gives great satisfaction. You can’t help everybody of course, it’s important to recognize that.
You can choose to be stuck in the past, but you can also choose to take action and go on in life, choose to be happy.
Every day is a new beginning and it’s important to make the best of each day.
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
Want to know how to take better care of yourself now you’re more mature? Read our top ten tips on how to stay young and see if they’ll help!
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Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is. They see life as if it’s an event that everybody has to pass through.
There are a lot of elements that contribute to the fact that you can go through life happily.
But one thing is very important: you have to choose to be happy yourself. If you don’t then all these other things won’t make you really happy.
Don’t forget: every minute you’re having a bad mood, you lose 60 seconds of being happy.
Fully go for everything you do, and hold on to your principles and goals you’ve made for yourself without comparing yourself to others. Don’t try to be like others, but try to be a better version of yourself.
Pass time with people who give you an agreeable feeling, people who live in the same ‘atmosphere’ as you do. Social contacts should help you and shouldn’t keep making you unhappy or hurt you. Choose friends who bring you pride and joy. Don’t choose friends who are a downer to your mood.
If you succeed in appreciating what you have, so that you are happy with what’s there, then you have succeeded in a nice exercise. Be thankful for what you own and what you’ve achieved in life. It will lead to a feeling of accomplishment, a bigger feeling of joy in life.
Be positive, laugh at life, wake up with a smile and smile at people. Say it will be a magnificent day when waking up. By being positive towards yourself and others you will make other people happy too.
The balance between mind and body is important. Take good care of your body, so your emotions stay in balance. Your mind can cause stress, which can manifest itself through your body. Furthermore, health problems will frequently lead to emotional problems.
Honesty pays off! The first person you have to be honest to is to yourself, afterwards it’s the rest of the world. Life is much simpler if you’re honest towards yourself and others. It saves from a lot of trouble in the future.
Helping others gives great satisfaction. You can’t help everybody of course, it’s important to recognize that.
You can choose to be stuck in the past, but you can also choose to take action and go on in life, choose to be happy.
Every day is a new beginning and it’s important to make the best of each day.
Want to know how to take better care of yourself now you’re more mature? Read our top ten tips on how to stay young and see if they’ll help!
Narcissism is a term we often see these days. But what does it mean? It's used to describe a person who is full of themselves or overly vain. However, it's not really about self-love.
Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship?
You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.
Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?
Read the complete article
What can you do if your kid doesn't want to go back to school? Here are our hints and tips to help if your child is expressing a refusal to go to school.
Forgiving someone isn't very easy, especially when you're hurt. Yet it is important to learn to forgive. Why and how? Read on and get to know.
Read the complete article
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
Have you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.
Irrational anxieties can seem overwhelming, affecting every aspect of your life. Learn how to beat your fears and worries and take back control.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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