Bach Flower Advice

5 tips to survive autumn healthily

5 tips to survive autumn healthily


We simply can’t avoid noticing the changes all around us.

Autumn is here...

Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition from the long, warm days to the colder and shorter days of winter.

Not everybody is equally as happy with these changes!

 

 

5 Tips to survive autumn

Doctors notice at this time of the year that their waiting rooms become more crowded than during summer. A lot of people really dislike this season.However, you can survive autumn by following a few simple tips.

  1. Citrus fruitsMake sure you've got a good resistance to the cold weather. You can do this by eating citrus fruit. Also, vegetables like Brussels' sprouts, broccoli and kale give your body a vitamin shot. And we can all use this these days.
     
  2. Eat in colours. It sounds weird, but it has been proven that your body thrives when eating substances that have warm, earthly colours. And for this, nature doesn't let us down. During this season, lots of vegetables that have deep, warm colours are available: pumpkin, sweet potatoes, onions, carrots ....
     
  3. Update your immune system. By eating dairy products like yoghurt, we help our immune systems. With a healthy colonic flora, you're on the way to growing stronger.
     
  4. Autumn walkDon't lock yourself in. Autumn is the season to start cocooning. There's nothing wrong with that. But there's a lingering danger of losing our social contacts. It's also always more satisfying cocooning after a solid autumn walk.
     
  5. Rest sufficiently. In the darker days, we simply need more rest. Sleeping in longer doesn't enable you to be better rested. On the contrary, it's recommended to go to sleep earlier and also to get up earlier. This way, you adjust your life rhythm to the sunlight.

 

21/10/2014 

Created by Tom Vermeersch ()

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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5 tips to survive autumn healthily

5 tips to survive autumn healthily
5 tips to survive autumn healthily


We simply can’t avoid noticing the changes all around us.

Autumn is here...

Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition from the long, warm days to the colder and shorter days of winter.

Not everybody is equally as happy with these changes!

 

 

5 Tips to survive autumn

Doctors notice at this time of the year that their waiting rooms become more crowded than during summer. A lot of people really dislike this season.However, you can survive autumn by following a few simple tips.

  1. Citrus fruitsMake sure you've got a good resistance to the cold weather. You can do this by eating citrus fruit. Also, vegetables like Brussels' sprouts, broccoli and kale give your body a vitamin shot. And we can all use this these days.
     
  2. Eat in colours. It sounds weird, but it has been proven that your body thrives when eating substances that have warm, earthly colours. And for this, nature doesn't let us down. During this season, lots of vegetables that have deep, warm colours are available: pumpkin, sweet potatoes, onions, carrots ....
     
  3. Update your immune system. By eating dairy products like yoghurt, we help our immune systems. With a healthy colonic flora, you're on the way to growing stronger.
     
  4. Autumn walkDon't lock yourself in. Autumn is the season to start cocooning. There's nothing wrong with that. But there's a lingering danger of losing our social contacts. It's also always more satisfying cocooning after a solid autumn walk.
     
  5. Rest sufficiently. In the darker days, we simply need more rest. Sleeping in longer doesn't enable you to be better rested. On the contrary, it's recommended to go to sleep earlier and also to get up earlier. This way, you adjust your life rhythm to the sunlight.

 

21/10/2014 


Marie Pure

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How can I help my child achieve their dreams?

Children's imaginations know no limits and their dreams are a mix of hopes and fantasies, the real and the magical, the impossible and the achievable.

Read the complete article

Are most people good or bad

Are most people good or bad?

Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!

Read the complete article

7 Reasons Why Your Child is Underperforming

7 Reasons Why Your Child is Underperforming

As parents, we often worry about a poor school report as much, if not more, as our kids do! And if your child's grades are slipping, you'll be looking for reasons and if there's anything you can do to help.

Read the complete article

"Bach Flower Advice" becomes "Mariepure"

"Bach Flower Advice" becomes "Mariepure"

After 25 years in the Bach flower world, we asked ourselves, is now the right time for our own new name? Not only have we grown, but so have you, along with the confidence you have in us. That's why we want to connect ourselves to our own name. That name is Mariepure.

Read the complete article

Subtle signs your child is unhappy

Subtle signs your child is unhappy

According to figures from the World Health Organisation, more than 260 million people worldwide suffer from depression. And it's not only adults who are diagnosed with this illness. Children as young as three or four years old can experience depression.

Read the complete article

How to break your bad habits

How to break your bad habits

Bad habits waste your energy and time. They disrupt your life, risk your health and stop you from achieving your aims. So why do we do them? And what can we do to break our bad habits?

Read the complete article

Why a life without stress and obstacles is unrewarding

Why a life without stress and obstacles is unrewarding

Stress can be both good and bad; it’s up to you how you look at it. But too much stress can be dangerous. Read more about stress in this article!

Read the complete article

Let's make 2021 better than 2020

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Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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