We simply can’t avoid noticing the changes all around us.
Autumn is here...
Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition from the long, warm days to the colder and shorter days of winter.
Not everybody is equally as happy with these changes!
Doctors notice at this time of the year that their waiting rooms become more crowded than during summer. A lot of people really dislike this season.However, you can survive autumn by following a few simple tips.
Make sure you've got a good resistance to the cold weather. You can do this by eating citrus fruit. Also, vegetables like Brussels' sprouts, broccoli and kale give your body a vitamin shot. And we can all use this these days.
Don't lock yourself in. Autumn is the season to start cocooning. There's nothing wrong with that. But there's a lingering danger of losing our social contacts. It's also always more satisfying cocooning after a solid autumn walk.
21/10/2014
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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We simply can’t avoid noticing the changes all around us.
Autumn is here...
Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition from the long, warm days to the colder and shorter days of winter.
Not everybody is equally as happy with these changes!
Doctors notice at this time of the year that their waiting rooms become more crowded than during summer. A lot of people really dislike this season.However, you can survive autumn by following a few simple tips.
Make sure you've got a good resistance to the cold weather. You can do this by eating citrus fruit. Also, vegetables like Brussels' sprouts, broccoli and kale give your body a vitamin shot. And we can all use this these days.Don't lock yourself in. Autumn is the season to start cocooning. There's nothing wrong with that. But there's a lingering danger of losing our social contacts. It's also always more satisfying cocooning after a solid autumn walk.
21/10/2014
When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!
Legends of immortality have been told and retold throughout history. From ancient Greek myths to modern movies and novels, the dream of eternal youth has been passed down from generation to generation.
Read the complete article
What can you do if your kid doesn't want to go back to school? Here are our hints and tips to help if your child is expressing a refusal to go to school.
Everyone is unique, even in their own bad habits or negative traits. Here are some tips to balance those negative traits in our new article!
It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!
Narcissism is a term we often see these days. But what does it mean? It's used to describe a person who is full of themselves or overly vain. However, it's not really about self-love.
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.
Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help.
You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
