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20 natural ways to prevent and relieve headaches

20 natural ways to prevent and relieve headaches

Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.

1. Avoid stress

General stress is a common cause of headaches so when you're feeling under pressure, take a little time out every day to do something relaxing, such as going for a walk or reading a book. Bach Flowers Mix 43 contains a blend of Bach Flower essences to help relieve headaches and help you feel calmer, less sensitive, and more resilient to stress.

2. Water

Dehydration is a very common cause of headaches, so making sure you drink enough. Water can help to prevent headaches from starting or make them less severe.

Dehydration can also affect how you feel, act and think, so it can make a headache seem even worse. So drinking water can help you to feel better. Try sipping water throughout the day or eat foods with high liquid content such as soups, salads and fruit to boost hydration.


3. Cold pack

Applying an ice pack or other cold compress to your head for 30 minutes may relieve headache pain by constricting the blood vessels in the area, thus reducing inflammation.

4. Warm compress

When a headache is triggered by tension in the muscles, a relaxing warm compress can help to relieve pain. For example, you can heat a wheat bag in a microwave before holding it against the affected area. A hot water bottle can also be effective.

5. Remove any physical pressure

Sometimes, headaches can be caused by a physical reason, such as a ponytail that’s pulled too tight or a headband that you’ve been wearing too long.

6. Dim the lights

People suffering from headaches can sometimes be sensitive to bright light. The light from smartphones and other screens, or even overhead lights, can cause or worsen symptoms. In particular, people with migraine headaches may find that resting in a dimly lit or dark room can speed up recovery from a headache.

7. Herbal teas

The natural compounds found in some herbs may help to relieve headaches, so herb teas are well worth trying. For example, ginger tea may alleviate migraine symptoms, while herbs such as chamomile, lavender and peppermint can have a calming effect. Herb teas also add water to the diet to prevent dehydration.

8. Exercise

Exercising regularly boosts circulation and can help to prevent headaches from starting. Try walking, cycling or swimming for 30 minutes a day.

9. Keep a food journal

Some headaches may be triggered by intolerances to certain foods, from cheese and red wine to citrus and chocolate. Keeping a food diary may help you to identify foods that might be giving you a headache.

10. Sleep well

Not getting enough sleep - or sleeping too much - can cause headaches. Adults need 7 - 9 hours of sleep every night so try to establish a good routine. For example, get up at the same time every day, switch off screens before bedtime and relax with music or a book instead.

11. Acupuncture

This traditional Chinese technique, where fine needles are positioned in the skin, can be effective in relieving and reducing the frequency of migraines and tension headaches.

12. Massage

Some people find that massaging pressure points such as the base of the neck, the area between the eyebrows, and the bridge of the nose helps to relieve tension headaches.

13. Relaxation

You may find you have more headaches when you’re stressed or worried. Relaxation techniques such as meditation and yoga relax the muscles and can help to reduce anxiety and stress.

14. Caffeine

Caffeine relaxes the blood vessels, boosting circulation and easing tension, so a cup of tea, coffee or cola may help to relieve a headache.

15. Essential oils

Aromatherapy using essential oils such as lavender or peppermint can help to relieve a headache. The scents of essential oils vary widely, and you may find some more appealing than others, so it’s worth experimenting to find the ones you prefer. Use in an aromatherapy lamp or add a few drops to a warm bath.

16. Magnesium

If you experience clusters of headaches, it might be because you have low levels of magnesium. Consider taking a magnesium supplement.

17. Vitamins B6 and B12

Research suggests that B6 and B12 vitamins may protect against migraine headaches or lessen the severity of symptoms.

18. Vitamin E

While so far, only small studies have been carried out, scientific research has noted that Vitamin E may be helpful in protecting against menstrual migraine headaches. In addition, it is thought that Vitamin E plays a role in balancing hormone levels.

19. Limit alcohol

A headache is a common symptom of a hangover because alcohol is a diuretic, so drinking too much leads to dehydration. In addition, some people are more sensitive to alcohol than others, and for them, even light to moderate drinking can cause headaches.

20. Avoid strong smelling fragrances and chemicals

Strongly scented perfumes, bathroom and kitchen cleaning products, polishes and the like can sometimes trigger migraine headaches. So it can help if you avoid these substances whenever possible.

A final thought

Numerous natural remedies can prevent or relieve headaches, and you may find that some work better than others. But if your headaches persist despite your efforts, they may be a symptom of an underlying health issue. In this case, it’s advisable to consult your doctor.


Sources:

https://www.medicalnewstoday.com/articles/323992

https://health.clevelandclinic.org/tame-your-tension-headaches-naturally/

Created by Tom Vermeersch ()

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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20 natural ways to prevent and relieve headaches

20 natural ways to prevent and relieve headaches
20 natural ways to prevent and relieve headaches

Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.

1. Avoid stress

General stress is a common cause of headaches so when you're feeling under pressure, take a little time out every day to do something relaxing, such as going for a walk or reading a book. Bach Flowers Mix 43 contains a blend of Bach Flower essences to help relieve headaches and help you feel calmer, less sensitive, and more resilient to stress.

2. Water

Dehydration is a very common cause of headaches, so making sure you drink enough. Water can help to prevent headaches from starting or make them less severe.

Dehydration can also affect how you feel, act and think, so it can make a headache seem even worse. So drinking water can help you to feel better. Try sipping water throughout the day or eat foods with high liquid content such as soups, salads and fruit to boost hydration.

Bach flowers mix 43: Headaches

Bach flower mix 43 helps to:

  • Be more stress resistant
  • Worry less
  • Find your inner calm
  • Cope with lethargic feeling 
  • Be less sensitive
Discover how Bach flowers mix 43 can help you

3. Cold pack

Applying an ice pack or other cold compress to your head for 30 minutes may relieve headache pain by constricting the blood vessels in the area, thus reducing inflammation.

4. Warm compress

When a headache is triggered by tension in the muscles, a relaxing warm compress can help to relieve pain. For example, you can heat a wheat bag in a microwave before holding it against the affected area. A hot water bottle can also be effective.

5. Remove any physical pressure

Sometimes, headaches can be caused by a physical reason, such as a ponytail that’s pulled too tight or a headband that you’ve been wearing too long.

6. Dim the lights

People suffering from headaches can sometimes be sensitive to bright light. The light from smartphones and other screens, or even overhead lights, can cause or worsen symptoms. In particular, people with migraine headaches may find that resting in a dimly lit or dark room can speed up recovery from a headache.

7. Herbal teas

The natural compounds found in some herbs may help to relieve headaches, so herb teas are well worth trying. For example, ginger tea may alleviate migraine symptoms, while herbs such as chamomile, lavender and peppermint can have a calming effect. Herb teas also add water to the diet to prevent dehydration.

8. Exercise

Exercising regularly boosts circulation and can help to prevent headaches from starting. Try walking, cycling or swimming for 30 minutes a day.

9. Keep a food journal

Some headaches may be triggered by intolerances to certain foods, from cheese and red wine to citrus and chocolate. Keeping a food diary may help you to identify foods that might be giving you a headache.

10. Sleep well

Not getting enough sleep - or sleeping too much - can cause headaches. Adults need 7 - 9 hours of sleep every night so try to establish a good routine. For example, get up at the same time every day, switch off screens before bedtime and relax with music or a book instead.

11. Acupuncture

This traditional Chinese technique, where fine needles are positioned in the skin, can be effective in relieving and reducing the frequency of migraines and tension headaches.

12. Massage

Some people find that massaging pressure points such as the base of the neck, the area between the eyebrows, and the bridge of the nose helps to relieve tension headaches.

13. Relaxation

You may find you have more headaches when you’re stressed or worried. Relaxation techniques such as meditation and yoga relax the muscles and can help to reduce anxiety and stress.

14. Caffeine

Caffeine relaxes the blood vessels, boosting circulation and easing tension, so a cup of tea, coffee or cola may help to relieve a headache.

15. Essential oils

Aromatherapy using essential oils such as lavender or peppermint can help to relieve a headache. The scents of essential oils vary widely, and you may find some more appealing than others, so it’s worth experimenting to find the ones you prefer. Use in an aromatherapy lamp or add a few drops to a warm bath.

16. Magnesium

If you experience clusters of headaches, it might be because you have low levels of magnesium. Consider taking a magnesium supplement.

17. Vitamins B6 and B12

Research suggests that B6 and B12 vitamins may protect against migraine headaches or lessen the severity of symptoms.

18. Vitamin E

While so far, only small studies have been carried out, scientific research has noted that Vitamin E may be helpful in protecting against menstrual migraine headaches. In addition, it is thought that Vitamin E plays a role in balancing hormone levels.

19. Limit alcohol

A headache is a common symptom of a hangover because alcohol is a diuretic, so drinking too much leads to dehydration. In addition, some people are more sensitive to alcohol than others, and for them, even light to moderate drinking can cause headaches.

20. Avoid strong smelling fragrances and chemicals

Strongly scented perfumes, bathroom and kitchen cleaning products, polishes and the like can sometimes trigger migraine headaches. So it can help if you avoid these substances whenever possible.

A final thought

Numerous natural remedies can prevent or relieve headaches, and you may find that some work better than others. But if your headaches persist despite your efforts, they may be a symptom of an underlying health issue. In this case, it’s advisable to consult your doctor.


Sources:

https://www.medicalnewstoday.com/articles/323992

https://health.clevelandclinic.org/tame-your-tension-headaches-naturally/


Marie Pure

Other articles


Are you stuck in a rut

Are you stuck in a rut?

Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.

Read the complete article

Can you accept things you can't change Take our quiz!

Can you accept things you can't change? Take our quiz!

Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!

Read the complete article

Signs of depression under the radar

Signs of depression under the radar

It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.

Read the complete article

Do We Label Too Fast

Do We Label Too Fast?

Nowadays, it can sometimes seem almost everyone has a mental health issue or learning disorder. But, are we too quick to label people, or is it that we are more aware of the problems? This article looks at some of the issues surrounding these sensitive questions.

Read the complete article

Live Forever the Habits of People Who Live a Long, Healthy Life

Live Forever: the Habits of People Who Live a Long, Healthy Life

Legends of immortality have been told and retold throughout history. From ancient Greek myths to modern movies and novels, the dream of eternal youth has been passed down from generation to generation.

Read the complete article

Is it OCD Find out!

Is it OCD? Find out!

While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.

Read the complete article

goede-voornemens

A new year, a new me

It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.

Read the complete article

Is your sex life putting your relationship at risk

Is your sex life putting your relationship at risk?

Sexual desire is a complex interaction of hormones, emotions and well-being. When your partner is not as interested in sex as you are, it’s rarely a rejection of you as a person. So it’s essential to be as empathetic as you can regarding your differing libidos.

Read the complete article

7 Reasons Why Your Child is Underperforming

7 Reasons Why Your Child is Underperforming

As parents, we often worry about a poor school report as much, if not more, as our kids do! And if your child's grades are slipping, you'll be looking for reasons and if there's anything you can do to help.

Read the complete article

Find out if you're suffering from imposter syndrome

Find out if you're suffering from imposter syndrome

Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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