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When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal! If you’re stuck in a pattern of negativity, it’s time to take control of your life and make the most of every moment. Read on and discover our simple tips to help you get the best out of every day.
Getting sufficient sleep is essential to get your day off to a good start, but in today’s busy world, many of us are chronically sleep-deprived. Adults need between 7 to 9 hours’ sleep a night. If you’re not achieving this, the following tips will help:
Early morning is often the best part of the day: peaceful, quiet and productive. But if you’re always in a rush, you don't appreciate it. Select your outfit the night before to save time and set your alarm half an hour earlier. Don't press the snooze button but use the extra minutes to sip your coffee, practice yoga, go for a run, read the paper, or fix a healthy packed lunch.
A nutritious, well-balanced diet is essential for our bodies to function correctly. Eat plenty of fruits and vegetables, whole grains, lean meat, pulses and fish. A breakfast that includes protein will wake up your brain and clarify your thoughts, giving you a more productive morning.
Wake up smiling and you’ll feel more positive all day. Moving the facial muscles to smile has been shown to increase levels of serotonin, the feel-good hormone. And when you smile at a stranger and they smile back, it can brighten your whole day.
If you’re stuck in a rut and feeling dejected, a course of Bach Flower Mix 65 helps to bring the sunshine back into your life, lifting your mood and banishing any negative thoughts that might be preventing you from making changes.
Exercising is a surefire way to lift your mood. Exercising, especially outside in nature, releases endorphins. It’s proven to lift depression, clear your thoughts and leave you feeling calmer and happier. You don’t have to exercise for hours, but it’s vital to build it into your daily routine. If you’re feeling stressed or dejected, try going for a brisk 20-minute walk at lunchtime, or a run or cycle ride after work.
A to-do list that seems to get ever longer can seem overwhelming. Break it down and focus on just one big project each day. You’ll get a sense of satisfaction from accomplishing the task. And if you finish before the end of the day, just start on the next.
Daily routines at work and at home take up so much time that it sometimes seems there’s no time in your life for the things that really matter to you. Carve out a little time each day for yourself and do something you enjoy, whether it’s a hobby, a sport, or just a relaxing bath.
One of the main reasons for burnout is when you allow the demands of your professional career to overwhelm other aspects of your life. We need to refresh and restore our bodies and minds regularly, so don’t forget to add some space for resting into your daily and weekly schedule. Bach Flower Mix 83 is formulated to help overcome feelings of professional exhaustion and restore your zest for life.
When you’re with friends and family, put away your phone and concentrate on what they’re saying. Ask questions and allow them space to answer. Engaging with others will reignite your interest in the world and improve your relationships.
It’s not possible to get the best out of every day if you live only for yourself. The greatest fulfilment and joy in life is when we do something for others. Spend quality time playing a game or reading with your child. Help an older neighbour or mentor a colleague. Fundraise for a local charity. Or call a friend you haven’t spoken to for a while.
Each day is a great gift, so use it wisely and well and get the best out of every single one.
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal! If you’re stuck in a pattern of negativity, it’s time to take control of your life and make the most of every moment. Read on and discover our simple tips to help you get the best out of every day.
Getting sufficient sleep is essential to get your day off to a good start, but in today’s busy world, many of us are chronically sleep-deprived. Adults need between 7 to 9 hours’ sleep a night. If you’re not achieving this, the following tips will help:
Early morning is often the best part of the day: peaceful, quiet and productive. But if you’re always in a rush, you don't appreciate it. Select your outfit the night before to save time and set your alarm half an hour earlier. Don't press the snooze button but use the extra minutes to sip your coffee, practice yoga, go for a run, read the paper, or fix a healthy packed lunch.
A nutritious, well-balanced diet is essential for our bodies to function correctly. Eat plenty of fruits and vegetables, whole grains, lean meat, pulses and fish. A breakfast that includes protein will wake up your brain and clarify your thoughts, giving you a more productive morning.
Wake up smiling and you’ll feel more positive all day. Moving the facial muscles to smile has been shown to increase levels of serotonin, the feel-good hormone. And when you smile at a stranger and they smile back, it can brighten your whole day.
If you’re stuck in a rut and feeling dejected, a course of Bach Flower Mix 65 helps to bring the sunshine back into your life, lifting your mood and banishing any negative thoughts that might be preventing you from making changes.
Exercising is a surefire way to lift your mood. Exercising, especially outside in nature, releases endorphins. It’s proven to lift depression, clear your thoughts and leave you feeling calmer and happier. You don’t have to exercise for hours, but it’s vital to build it into your daily routine. If you’re feeling stressed or dejected, try going for a brisk 20-minute walk at lunchtime, or a run or cycle ride after work.
A to-do list that seems to get ever longer can seem overwhelming. Break it down and focus on just one big project each day. You’ll get a sense of satisfaction from accomplishing the task. And if you finish before the end of the day, just start on the next.
Daily routines at work and at home take up so much time that it sometimes seems there’s no time in your life for the things that really matter to you. Carve out a little time each day for yourself and do something you enjoy, whether it’s a hobby, a sport, or just a relaxing bath.
One of the main reasons for burnout is when you allow the demands of your professional career to overwhelm other aspects of your life. We need to refresh and restore our bodies and minds regularly, so don’t forget to add some space for resting into your daily and weekly schedule. Bach Flower Mix 83 is formulated to help overcome feelings of professional exhaustion and restore your zest for life.
When you’re with friends and family, put away your phone and concentrate on what they’re saying. Ask questions and allow them space to answer. Engaging with others will reignite your interest in the world and improve your relationships.
It’s not possible to get the best out of every day if you live only for yourself. The greatest fulfilment and joy in life is when we do something for others. Spend quality time playing a game or reading with your child. Help an older neighbour or mentor a colleague. Fundraise for a local charity. Or call a friend you haven’t spoken to for a while.
Each day is a great gift, so use it wisely and well and get the best out of every single one.
Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.
We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.
While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.
Do you expect more from others than they are prepared to give? Signs that you may be asking too much - and how to break the pattern.
For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
Read the complete article
It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.
Can we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.
Read the complete article
It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?
Do you feel you're always doing the same things and not getting anywhere? It's common to feel stuck in a rut, treading water and just going through the motions.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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