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Research undertaken at a number of UK Universities has established that of you want to keep your brain sharp in later life, it pays to have more sex. Results of the research suggested that regular sex can improve vocabulary and visual awareness. According to a Trinity College Dublin study, couples who continued to have sex in later life remained more positive about ageing, enjoyed better health with fewer long-term conditions, and were less prone to depression.
In addition, a healthy sex life can improve heart health, lower blood pressure and release feel-good hormones, which act as a natural painkiller. A study conducted at the Royal Edinburgh Hospital, found that middle-aged people who engaged in regular sex looked on average five to seven years younger than those who rarely had sex.
The problem is, many people see a decline in their love lives as they get older. This often starts from the age of thirty or so, when the pressure of juggling work and family can mean that exhaustion and stress wipe out any desire you may have for nocturnal activities.
So just how can you bring back the spark in your love life? We’ve put together a list of twenty tips that might help you!
Top tip? Live with hope. All relationships have their ups and downs, but with a little effort, energy and love on your part, you can weather the storms.
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Research undertaken at a number of UK Universities has established that of you want to keep your brain sharp in later life, it pays to have more sex. Results of the research suggested that regular sex can improve vocabulary and visual awareness. According to a Trinity College Dublin study, couples who continued to have sex in later life remained more positive about ageing, enjoyed better health with fewer long-term conditions, and were less prone to depression.
In addition, a healthy sex life can improve heart health, lower blood pressure and release feel-good hormones, which act as a natural painkiller. A study conducted at the Royal Edinburgh Hospital, found that middle-aged people who engaged in regular sex looked on average five to seven years younger than those who rarely had sex.
The problem is, many people see a decline in their love lives as they get older. This often starts from the age of thirty or so, when the pressure of juggling work and family can mean that exhaustion and stress wipe out any desire you may have for nocturnal activities.
So just how can you bring back the spark in your love life? We’ve put together a list of twenty tips that might help you!
Top tip? Live with hope. All relationships have their ups and downs, but with a little effort, energy and love on your part, you can weather the storms.
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
Read the complete articleCan we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.
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