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Research undertaken at a number of UK Universities has established that of you want to keep your brain sharp in later life, it pays to have more sex. Results of the research suggested that regular sex can improve vocabulary and visual awareness. According to a Trinity College Dublin study, couples who continued to have sex in later life remained more positive about ageing, enjoyed better health with fewer long-term conditions, and were less prone to depression.
In addition, a healthy sex life can improve heart health, lower blood pressure and release feel-good hormones, which act as a natural painkiller. A study conducted at the Royal Edinburgh Hospital, found that middle-aged people who engaged in regular sex looked on average five to seven years younger than those who rarely had sex.
The problem is, many people see a decline in their love lives as they get older. This often starts from the age of thirty or so, when the pressure of juggling work and family can mean that exhaustion and stress wipe out any desire you may have for nocturnal activities.
So just how can you bring back the spark in your love life? We’ve put together a list of twenty tips that might help you!
Top tip? Live with hope. All relationships have their ups and downs, but with a little effort, energy and love on your part, you can weather the storms.
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Research undertaken at a number of UK Universities has established that of you want to keep your brain sharp in later life, it pays to have more sex. Results of the research suggested that regular sex can improve vocabulary and visual awareness. According to a Trinity College Dublin study, couples who continued to have sex in later life remained more positive about ageing, enjoyed better health with fewer long-term conditions, and were less prone to depression.
In addition, a healthy sex life can improve heart health, lower blood pressure and release feel-good hormones, which act as a natural painkiller. A study conducted at the Royal Edinburgh Hospital, found that middle-aged people who engaged in regular sex looked on average five to seven years younger than those who rarely had sex.
The problem is, many people see a decline in their love lives as they get older. This often starts from the age of thirty or so, when the pressure of juggling work and family can mean that exhaustion and stress wipe out any desire you may have for nocturnal activities.
So just how can you bring back the spark in your love life? We’ve put together a list of twenty tips that might help you!
Top tip? Live with hope. All relationships have their ups and downs, but with a little effort, energy and love on your part, you can weather the storms.
Children's imaginations know no limits and their dreams are a mix of hopes and fantasies, the real and the magical, the impossible and the achievable.
What are your aims in life? Do you plan to be rich, to be a top footballer, to be a good parent, or to become Prime Minister? However efficiently you plan your life, sooner or later you are going to come up against obstacles to achieving your goals.
It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?
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Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.