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It sometimes feels that we're always being told to try the latest superfood or a new fitness regime that's the secret to a better life - only for the advice to change the following week. But rather than following the latest fads, we should focus on habits that are easy to follow and that will bring about positive change in our minds and bodies.
Sex is not something to be considered in isolation but is instead an integral part of your physical and mental health. So changes that improve your general health will also have a positive impact on your sex life. Adding healthy habits into your day to day routine will not only enhance your energy and self-confidence but give a boost to every area of your life - including sex.
Here are our top five small habits that can help you be healthier and boost your libido:
These days, as boundaries between home and work become more blurred, it's not easy to switch off. You recognise the scenario: sitting in bed with your laptop, reading work emails or planning your next presentation. It might not seem to be a significant problem while it's happening, but before you know, you find yourself thinking about your Zoom meeting instead of focusing on your partner!
The quickest way to transform this bad habit is to banish screens from your bedroom and make it a space only for sleeping and sex. Keep a designated part of your home for work. It doesn't have to be a separate room, it can be just a desk in the corner of a living room.
When you can shut off work, you'll be less stressed and more present for your partner. You'll be able to connect emotionally on a more profound level, and sex will be more enjoyable for both of you.
OK, so it's not the first time you've heard it, but it's good advice: building regular exercise into your schedule is a fantastic way to improve your sex life. Running, weight training, yoga, Pilates or swimming - it doesn't matter what it is. When you choose an exercise that you enjoy, you'll be more likely to do it.
Stress is one of the most common reasons women lose interest in sex, and one of the most effective ways of dealing with stress is to exercise regularly. Exercise causes the body to release endorphins, the feel-good hormones. It not only helps you deal with current stressful situations but also helps to stop stress and anxiety from building up.
And because exercise helps to tone muscles and increase flexibility and stamina, it also enhances your sexual pleasure, and you'll be more likely to have a good time.
Communicating with your partner and getting to know them is the secret to a successful relationship. As well as talking and listening to your partner, keeping your emotional connection alive will reignite the spark in bed! Make time for date nights or try learning something new together, such as a sport or hobby, or plan a trip together.
And communication has a vital role to play if you want to give your sex life a boost. You could talk to your partner about role-playing, fantasies, trying different positions or having sex at a different time of day to your usual routine. Some people find it a little uncomfortable to talk about these things, but it's an excellent way to improve your sexual relationship.
It's a widespread belief that having sex helps you sleep well, but the reverse is also true! Sleep is essential for both physical and mental health. Poor sleep increases cortisol levels while reducing the body's production of oestrogen and testosterone, the sex hormones. And if you're feeling exhausted, you're probably not going to be very interested in sex.
So if you want to boost your sex life, one of the first things to do is to try and improve your quality of sleep. Bach Flower Mix 47 for fatigue can help treat insomnia and reduce stress and anxiety.
Ban screens for a couple of hours before bed, make sure that your bedroom is dark and isn't too hot or too cold and treat yourself to some new bed linen.
If your efforts don't seem to be working, don't give up. Some people find it easiest to talk about their problems with friends. They might not be experts, but they may have had similar experiences and be able to offer comfort and advice. Bach Flower Mix 41 can also help with a lack of desire.
It's not at all unusual to have problems with your sex life, so don't be afraid to seek help from experts. GPs can address and treat any physical problems you may have, while psychotherapists and obs-gynaecologists can also provide support. They can also refer you to a sex therapist, so you can explore any issues that may be barring your way to more fulfilling sex.
Sources:
https://www.health.harvard.edu/healthbeat/11-ways-to-help-yourself-to-a-better-sex-life
https://www.nhs.uk/conditions/loss-of-libido/
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
Let's make 2021 better than 2020
For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
What makes it so hard to go back to work?
Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.
Do you or does your partner have a low libido?
While many people are embarrassed to admit it, a loss of libido (sex drive) is actually more common than you might imagine. Read here what causes a drop of libido in men & women.
Can you accept things you can't change? Take our quiz!
Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!
Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.
Simple tips to not be afraid of the future
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.
How can I help my child achieve their dreams?
Children's imaginations know no limits and their dreams are a mix of hopes and fantasies, the real and the magical, the impossible and the achievable.
Top 5 nonsensical reasons to have doubts about yourself
It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.
10 tips to improve a low libido
There are many reasons why men and women may abandon any sexual intimacy. Problems at work, stress, depression, pregnancy and childrearing are just a few reasons...
Signs of depression under the radar
It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.
It sometimes feels that we're always being told to try the latest superfood or a new fitness regime that's the secret to a better life - only for the advice to change the following week. But rather than following the latest fads, we should focus on habits that are easy to follow and that will bring about positive change in our minds and bodies.
Sex is not something to be considered in isolation but is instead an integral part of your physical and mental health. So changes that improve your general health will also have a positive impact on your sex life. Adding healthy habits into your day to day routine will not only enhance your energy and self-confidence but give a boost to every area of your life - including sex.
Here are our top five small habits that can help you be healthier and boost your libido:
These days, as boundaries between home and work become more blurred, it's not easy to switch off. You recognise the scenario: sitting in bed with your laptop, reading work emails or planning your next presentation. It might not seem to be a significant problem while it's happening, but before you know, you find yourself thinking about your Zoom meeting instead of focusing on your partner!
The quickest way to transform this bad habit is to banish screens from your bedroom and make it a space only for sleeping and sex. Keep a designated part of your home for work. It doesn't have to be a separate room, it can be just a desk in the corner of a living room.
When you can shut off work, you'll be less stressed and more present for your partner. You'll be able to connect emotionally on a more profound level, and sex will be more enjoyable for both of you.
OK, so it's not the first time you've heard it, but it's good advice: building regular exercise into your schedule is a fantastic way to improve your sex life. Running, weight training, yoga, Pilates or swimming - it doesn't matter what it is. When you choose an exercise that you enjoy, you'll be more likely to do it.
Stress is one of the most common reasons women lose interest in sex, and one of the most effective ways of dealing with stress is to exercise regularly. Exercise causes the body to release endorphins, the feel-good hormones. It not only helps you deal with current stressful situations but also helps to stop stress and anxiety from building up.
And because exercise helps to tone muscles and increase flexibility and stamina, it also enhances your sexual pleasure, and you'll be more likely to have a good time.
Communicating with your partner and getting to know them is the secret to a successful relationship. As well as talking and listening to your partner, keeping your emotional connection alive will reignite the spark in bed! Make time for date nights or try learning something new together, such as a sport or hobby, or plan a trip together.
And communication has a vital role to play if you want to give your sex life a boost. You could talk to your partner about role-playing, fantasies, trying different positions or having sex at a different time of day to your usual routine. Some people find it a little uncomfortable to talk about these things, but it's an excellent way to improve your sexual relationship.
It's a widespread belief that having sex helps you sleep well, but the reverse is also true! Sleep is essential for both physical and mental health. Poor sleep increases cortisol levels while reducing the body's production of oestrogen and testosterone, the sex hormones. And if you're feeling exhausted, you're probably not going to be very interested in sex.
So if you want to boost your sex life, one of the first things to do is to try and improve your quality of sleep. Bach Flower Mix 47 for fatigue can help treat insomnia and reduce stress and anxiety.
Ban screens for a couple of hours before bed, make sure that your bedroom is dark and isn't too hot or too cold and treat yourself to some new bed linen.
If your efforts don't seem to be working, don't give up. Some people find it easiest to talk about their problems with friends. They might not be experts, but they may have had similar experiences and be able to offer comfort and advice. Bach Flower Mix 41 can also help with a lack of desire.
It's not at all unusual to have problems with your sex life, so don't be afraid to seek help from experts. GPs can address and treat any physical problems you may have, while psychotherapists and obs-gynaecologists can also provide support. They can also refer you to a sex therapist, so you can explore any issues that may be barring your way to more fulfilling sex.
Sources:
https://www.health.harvard.edu/healthbeat/11-ways-to-help-yourself-to-a-better-sex-life
https://www.nhs.uk/conditions/loss-of-libido/
For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
Read the complete article
Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.
While many people are embarrassed to admit it, a loss of libido (sex drive) is actually more common than you might imagine. Read here what causes a drop of libido in men & women.
Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!
Read the complete article
Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.
Read the complete article
Children's imaginations know no limits and their dreams are a mix of hopes and fantasies, the real and the magical, the impossible and the achievable.
It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.
There are many reasons why men and women may abandon any sexual intimacy. Problems at work, stress, depression, pregnancy and childrearing are just a few reasons...
It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
