Bach Flower Advice

Bach flowers mix 87

Content 50 ml

  • Recommended treatment

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Are you sleeping enough? Test!

Are you sleeping enough Test!

The twenty-first century is a busy time. We are all guilty of being busy. We strive to balance home and personal life with busy professional lives, and we never seem to give ourselves a break. This can result us burning the candle at both ends (early mornings in the gym, late nights at work, then dinner and out with friends) and there’s a ridiculous temptation to short change the amount of sleep we allow ourselves. This cannot be healthy. Sleep is vital for health and emotional wellbeing. How can you tell whether you’re getting enough sleep? Take our test and find out!

Take the test here

Simply answer yes, no or sometimes to these questions, and then tot up your results at the end.

  1. Do you go to bed when you like rather than have an allotted bedtime (a time when you regularly go to bed)?

  2. During the past two weeks have you put off going to bed at your allotted bedtime more than twice?

  3. During the past two weeks have you gone back to sleep after the alarm has gone off in the morning?

  4. During the past two weeks, have you fallen asleep during the day without meaning to?

  5. Have you fallen asleep in a public place within the past two weeks?

  6. Do you wake up feeling as though you have not had enough sleep?

  7. Have friends, family, or co-workers told you that you look sleepy in the past two weeks?

  8. Do you struggle to stay asleep at night?

  9. When you wake up in the night do you think about things that are bothering you?

  10. Does it take you a long time to get to sleep?

  11. Are you getting less than 7 hours sleep per night?

  12. Do you find it difficult to turn your alarm off and jump out of bed ready to take on the world?

  13. When you wake up, does the face staring back at you in the mirror look tired and strained?

  14. Do you rely on caffeine to wake yourself up in the morning?

  15. Do you rely on caffeine to keep you going through the day?

  16. Do you feel like you need a nap in mid-afternoon?

  17. Are you regularly cranky or moody?

  18. Do you get irritable with little provocation?

  19. Is your bed uncomfortable?

  20. When you drive in the morning are your reactions sluggish?

  21. Do you tend to sleep a great deal at weekends?

  22. Do you have any sort of sleeping ailment that keeps you awake?

  23. Do you suffer with anxiety or depression?

  24. Do you have stress?

  25. Are you a pessimistic person?

  26. Do you think you sleep poorly?

  27. Do you take sleeping pills?

How did you score?

If you have proportionally more ‘yes’ answers, combined with some ‘sometimes’ answers, then the chances are that you do have a sleeping problem. Sleep is hugely important if you want to be able to tackle your daily routine with energy and resilience. Not getting enough sleep can be a factor in many illnesses, and can result in premature death. You should consider ways to improve your sleep patterns, do some research, and take steps to ensure a great night’s sleep. You can try the Bach Flower Mix 87 which will help you to sleep better. Contact us for more information.

Created by Tom Vermeersch ()

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Are you sleeping enough? Test!

Are you sleeping enough? Test!
Are you sleeping enough Test!

The twenty-first century is a busy time. We are all guilty of being busy. We strive to balance home and personal life with busy professional lives, and we never seem to give ourselves a break. This can result us burning the candle at both ends (early mornings in the gym, late nights at work, then dinner and out with friends) and there’s a ridiculous temptation to short change the amount of sleep we allow ourselves. This cannot be healthy. Sleep is vital for health and emotional wellbeing. How can you tell whether you’re getting enough sleep? Take our test and find out!

Take the test here

Simply answer yes, no or sometimes to these questions, and then tot up your results at the end.

  1. Do you go to bed when you like rather than have an allotted bedtime (a time when you regularly go to bed)?

  2. During the past two weeks have you put off going to bed at your allotted bedtime more than twice?

  3. During the past two weeks have you gone back to sleep after the alarm has gone off in the morning?

  4. During the past two weeks, have you fallen asleep during the day without meaning to?

  5. Have you fallen asleep in a public place within the past two weeks?

  6. Do you wake up feeling as though you have not had enough sleep?

  7. Have friends, family, or co-workers told you that you look sleepy in the past two weeks?

  8. Do you struggle to stay asleep at night?

  9. When you wake up in the night do you think about things that are bothering you?

  10. Does it take you a long time to get to sleep?

  11. Are you getting less than 7 hours sleep per night?

  12. Do you find it difficult to turn your alarm off and jump out of bed ready to take on the world?

  13. When you wake up, does the face staring back at you in the mirror look tired and strained?

  14. Do you rely on caffeine to wake yourself up in the morning?

  15. Do you rely on caffeine to keep you going through the day?

  16. Do you feel like you need a nap in mid-afternoon?

  17. Are you regularly cranky or moody?

  18. Do you get irritable with little provocation?

  19. Is your bed uncomfortable?

  20. When you drive in the morning are your reactions sluggish?

  21. Do you tend to sleep a great deal at weekends?

  22. Do you have any sort of sleeping ailment that keeps you awake?

  23. Do you suffer with anxiety or depression?

  24. Do you have stress?

  25. Are you a pessimistic person?

  26. Do you think you sleep poorly?

  27. Do you take sleeping pills?

How did you score?

If you have proportionally more ‘yes’ answers, combined with some ‘sometimes’ answers, then the chances are that you do have a sleeping problem. Sleep is hugely important if you want to be able to tackle your daily routine with energy and resilience. Not getting enough sleep can be a factor in many illnesses, and can result in premature death. You should consider ways to improve your sleep patterns, do some research, and take steps to ensure a great night’s sleep. You can try the Bach Flower Mix 87 which will help you to sleep better. Contact us for more information.




Bach flowers mix 87: Sleep problems

Bach flowers mix  87 helps to:

  • Worry less and therefore sleep better
  • Become calm and have fewer tensions
  • Be less afraid
  • Respect your own boundaries and prevent over-tiredness
  • Have more confidence and be less worried about others
  • Sleep better and sleep soundly
Discover how Bach flowers mix 87 can help you
Marie Pure

Other articles


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Letting go: A guide for survivors

Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.

Read the complete article

"Bach Flower Advice" becomes "Mariepure"

"Bach Flower Advice" becomes "Mariepure"

After 25 years in the Bach flower world, we asked ourselves, is now the right time for our own new name? Not only have we grown, but so have you, along with the confidence you have in us. That's why we want to connect ourselves to our own name. That name is Mariepure.

Read the complete article

Do you expect too much from others

Do you expect too much from others?

Do you expect more from others than they are prepared to give? Signs that you may be asking too much - and how to break the pattern.

Read the complete article

Are things moving too fast for you

Are things moving too fast for you?

If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.

Read the complete article

fear

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Read the complete article

How to spot toxic behaviour

How to spot toxic behaviour

You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.

Read the complete article

Is it OCD Find out!

Is it OCD? Find out!

While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.

Read the complete article

Are most people good or bad

Are most people good or bad?

Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!

Read the complete article

5 tips to survive autumn healthily

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We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...

Read the complete article

Why it's never too late to change

Why it's never too late to change

People always think: that’s just me. I'm not good at 'X', that is just my character. Here are some reasons why it's never too late to change.

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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