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The twenty-first century is a busy time. We are all guilty of being busy. We strive to balance home and personal life with busy professional lives, and we never seem to give ourselves a break. This can result us burning the candle at both ends (early mornings in the gym, late nights at work, then dinner and out with friends) and there’s a ridiculous temptation to short change the amount of sleep we allow ourselves. This cannot be healthy. Sleep is vital for health and emotional wellbeing. How can you tell whether you’re getting enough sleep? Take our test and find out!
Simply answer yes, no or sometimes to these questions, and then tot up your results at the end.
If you have proportionally more ‘yes’ answers, combined with some ‘sometimes’ answers, then the chances are that you do have a sleeping problem. Sleep is hugely important if you want to be able to tackle your daily routine with energy and resilience. Not getting enough sleep can be a factor in many illnesses, and can result in premature death. You should consider ways to improve your sleep patterns, do some research, and take steps to ensure a great night’s sleep. You can try the Bach Flower Mix 87 which will help you to sleep better. Contact us for more information.
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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There's so much contradictory health advice out there, it gets confusing. One year, butter is said to be bad for you, and margarine is better. The following year, it's the other way around. One article says running causes strain on your joints; another says it's good for you because it increases bone strength.
It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?
The twenty-first century is a busy time. We are all guilty of being busy. We strive to balance home and personal life with busy professional lives, and we never seem to give ourselves a break. This can result us burning the candle at both ends (early mornings in the gym, late nights at work, then dinner and out with friends) and there’s a ridiculous temptation to short change the amount of sleep we allow ourselves. This cannot be healthy. Sleep is vital for health and emotional wellbeing. How can you tell whether you’re getting enough sleep? Take our test and find out!
Simply answer yes, no or sometimes to these questions, and then tot up your results at the end.
If you have proportionally more ‘yes’ answers, combined with some ‘sometimes’ answers, then the chances are that you do have a sleeping problem. Sleep is hugely important if you want to be able to tackle your daily routine with energy and resilience. Not getting enough sleep can be a factor in many illnesses, and can result in premature death. You should consider ways to improve your sleep patterns, do some research, and take steps to ensure a great night’s sleep. You can try the Bach Flower Mix 87 which will help you to sleep better. Contact us for more information.
Do you expect more from others than they are prepared to give? Signs that you may be asking too much - and how to break the pattern.
Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship?
It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.
Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.
Narcissism is a term we often see these days. But what does it mean? It's used to describe a person who is full of themselves or overly vain. However, it's not really about self-love.
Can we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
Sexual desire is a complex interaction of hormones, emotions and well-being. When your partner is not as interested in sex as you are, it’s rarely a rejection of you as a person. So it’s essential to be as empathetic as you can regarding your differing libidos.
There's so much contradictory health advice out there, it gets confusing. One year, butter is said to be bad for you, and margarine is better. The following year, it's the other way around. One article says running causes strain on your joints; another says it's good for you because it increases bone strength.
It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
