Bach Flower Advice

Bach flowers mix 201

Content 50 ml

  • Recommended treatment

Fast delivery - Large orders may incur customs charges
Free shipping on orders of more than £ 30.00

VAT included

Tips to let go of a gaming addiction

Tips to let go of a gaming addiction

Ok, you like playing games. Video games or playing online, you love the thrill of beating an opponent, solving problems, scoring the most kills. That’s not a problem, is it? Well, if in the back of your mind you think there is a problem, then that means there probably is. Experts in the US have estimated that around 1 in 10 people who play video games, or game online, are addicted to them.

It’s not easy to let go of a habit such as gaming. You enjoy it. It gives you a sense of contentment, even euphoria. Accessing games is so easy these days – they’re available on your phone and on your laptop, and via your Wi-Fi TV connection. The chances are many of your social group enjoy gaming too, so just how can you break the habit? Here are our suggestions on tips to let go of addiction.

Talk to someone you trust. This can be a member of your family, a friend or work colleague, or even a doctor. Get a second opinion from someone who knows you. Maybe there’s nothing to worry about, or perhaps they’ve noticed your behaviour has changed and its time to get some assistance.

Consider what you’re really doing. It may be that you love playing games, but if you take a long, hard look at your gaming tendencies, would you consider that you are trying to avoid doing something else? This might be holding down a relationship, dealing with emotional or financial concerns, a way of dealing with stress or simply keeping the real world at bay. It’s hard to face up to reality but you need to get a grip of what is happening here.

Prioritise something else. What else can you do that gives you a similar feeling but is healthier? The answer is usually sport. You may not be a great one for exercise, but there are so many sports out there you can try and not all of them are team sports or contact sports. You could opt for swimming, yoga or Pilates for example, or you could simply take long walks. If a challenge is something that appeals to you, set yourself some goals. This could be walking or swimming 100 km over a period of time, or it could be losing weight, adding muscle, improving the way you look, or so on.

Recognise that you’re being manipulated by the makers of the games you play. Video games aren’t so bad, as they tend to have a conclusion, however you may want to beat your own score and so keep going back to it. Online games are worse. They are designed to be never ending and you have to do more and more in order to achieve limited rewards. Online games also encourage online relationships, and sometimes these can seem as important as relationships in the real world. You may feel accepted online in a way that doesn’t happen offline. Most of the time this is an illusion however, and these friendships are superficial.

Be clear about your addiction. Addiction to gaming can be a cause of insomnia and sleeping disorders, depression and other mental illnesses. If you feel that you are suffering with physical symptoms linked to excessive gaming, you should seek professional help. Acknowledging the existence of your problem can really help you take the steps to break the cycle.

Look at the state of your finances. If you’re spending a lot of money on gaming, actually working out how much can really be a wake-up call. Add together what you spend on hardware, software, accessories, membership fees and in-game extras. It can be quite a shock. What else could you be spending that money on?

Find another hobby. This sounds so simple, but it is pretty obvious. Find something else that can consume your time. Try collecting something rare, spend time tracking it down. Read stuff., Create new worlds. Draw. Create your own games – board or electronic. Use the skills you gained in gaming excessively to do something worthwhile with your time.

Set a timer. Limit yourself to a set amount of time. When the timer goes off, that’s it. Go and do something else. Be strict with yourself. If necessary, enlist the help of someone else to help you.

At the end of the day, you game for a reason. If you are gaming excessively, you need to take stock and do something different. It’s not easy, but once you have beaten the gaming addiction, you’ll have your life back and it will be worth it!

Created by Tom Vermeersch ()

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

Other articles

What can you do if your kid doesn't want to go back to school?

What can you do if your kid doesn't want to go back to school? Here are our hints and tips to help if your child is expressing a refusal to go to school.

12 easy ways to get people to like you

Have you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.

Choose for your happiness!

Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.

Simple tips to not be afraid of the future

No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.

How to beat irrational anxieties

Irrational anxieties can seem overwhelming, affecting every aspect of your life. Learn how to beat your fears and worries and take back control.

How to spice up your life

Do you feel you're always doing the same things and not getting anywhere? It's common to feel stuck in a rut, treading water and just going through the motions.

Do We Label Too Fast?

Nowadays, it can sometimes seem almost everyone has a mental health issue or learning disorder. But, are we too quick to label people, or is it that we are more aware of the problems? This article looks at some of the issues surrounding these sensitive questions.

Do you think too much? Or too little?

Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.

Are things moving too fast for you?

If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.

Why a life without stress and obstacles is unrewarding

Stress can be both good and bad; it’s up to you how you look at it. But too much stress can be dangerous. Read more about stress in this article!

Tips to let go of a gaming addiction

Tips to let go of a gaming addiction
Tips to let go of a gaming addiction

Ok, you like playing games. Video games or playing online, you love the thrill of beating an opponent, solving problems, scoring the most kills. That’s not a problem, is it? Well, if in the back of your mind you think there is a problem, then that means there probably is. Experts in the US have estimated that around 1 in 10 people who play video games, or game online, are addicted to them.

It’s not easy to let go of a habit such as gaming. You enjoy it. It gives you a sense of contentment, even euphoria. Accessing games is so easy these days – they’re available on your phone and on your laptop, and via your Wi-Fi TV connection. The chances are many of your social group enjoy gaming too, so just how can you break the habit? Here are our suggestions on tips to let go of addiction.

Talk to someone you trust. This can be a member of your family, a friend or work colleague, or even a doctor. Get a second opinion from someone who knows you. Maybe there’s nothing to worry about, or perhaps they’ve noticed your behaviour has changed and its time to get some assistance.

Consider what you’re really doing. It may be that you love playing games, but if you take a long, hard look at your gaming tendencies, would you consider that you are trying to avoid doing something else? This might be holding down a relationship, dealing with emotional or financial concerns, a way of dealing with stress or simply keeping the real world at bay. It’s hard to face up to reality but you need to get a grip of what is happening here.

Prioritise something else. What else can you do that gives you a similar feeling but is healthier? The answer is usually sport. You may not be a great one for exercise, but there are so many sports out there you can try and not all of them are team sports or contact sports. You could opt for swimming, yoga or Pilates for example, or you could simply take long walks. If a challenge is something that appeals to you, set yourself some goals. This could be walking or swimming 100 km over a period of time, or it could be losing weight, adding muscle, improving the way you look, or so on.

Recognise that you’re being manipulated by the makers of the games you play. Video games aren’t so bad, as they tend to have a conclusion, however you may want to beat your own score and so keep going back to it. Online games are worse. They are designed to be never ending and you have to do more and more in order to achieve limited rewards. Online games also encourage online relationships, and sometimes these can seem as important as relationships in the real world. You may feel accepted online in a way that doesn’t happen offline. Most of the time this is an illusion however, and these friendships are superficial.

Be clear about your addiction. Addiction to gaming can be a cause of insomnia and sleeping disorders, depression and other mental illnesses. If you feel that you are suffering with physical symptoms linked to excessive gaming, you should seek professional help. Acknowledging the existence of your problem can really help you take the steps to break the cycle.

Look at the state of your finances. If you’re spending a lot of money on gaming, actually working out how much can really be a wake-up call. Add together what you spend on hardware, software, accessories, membership fees and in-game extras. It can be quite a shock. What else could you be spending that money on?

Find another hobby. This sounds so simple, but it is pretty obvious. Find something else that can consume your time. Try collecting something rare, spend time tracking it down. Read stuff., Create new worlds. Draw. Create your own games – board or electronic. Use the skills you gained in gaming excessively to do something worthwhile with your time.

Set a timer. Limit yourself to a set amount of time. When the timer goes off, that’s it. Go and do something else. Be strict with yourself. If necessary, enlist the help of someone else to help you.

At the end of the day, you game for a reason. If you are gaming excessively, you need to take stock and do something different. It’s not easy, but once you have beaten the gaming addiction, you’ll have your life back and it will be worth it!




Bach flowers mix 201: Gaming addiction

Bach flowers mix 201 helps you:

  • Not to be irritable when it’s not possible to game
  • Not to keep thinking about gaming all the time
  • Put your games into perspective
  • Leave behind aggression and dejection
  • Be more sociable
  • Not to keep living in a dream world
Discover how Bach flowers mix 201 can help you
Marie Pure

Other articles


What can you do if your kid doesn't want to go back to school

What can you do if your kid doesn't want to go back to school?

What can you do if your kid doesn't want to go back to school? Here are our hints and tips to help if your child is expressing a refusal to go to school.

Read the complete article

12 easy ways to get people to like you

12 easy ways to get people to like you

Have you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.

Read the complete article

Choose for your happiness

Choose for your happiness!

Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.

Read the complete article

Simple tips to not be afraid of the future

Simple tips to not be afraid of the future

No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.

Read the complete article

How to beat irrational anxieties

How to beat irrational anxieties

Irrational anxieties can seem overwhelming, affecting every aspect of your life. Learn how to beat your fears and worries and take back control.

Read the complete article

How to spice up your life

How to spice up your life

Do you feel you're always doing the same things and not getting anywhere? It's common to feel stuck in a rut, treading water and just going through the motions.

Read the complete article

Do We Label Too Fast

Do We Label Too Fast?

Nowadays, it can sometimes seem almost everyone has a mental health issue or learning disorder. But, are we too quick to label people, or is it that we are more aware of the problems? This article looks at some of the issues surrounding these sensitive questions.

Read the complete article

Do you think too much Or too little

Do you think too much? Or too little?

Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.

Read the complete article

Are things moving too fast for you

Are things moving too fast for you?

If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.

Read the complete article

Why a life without stress and obstacles is unrewarding

Why a life without stress and obstacles is unrewarding

Stress can be both good and bad; it’s up to you how you look at it. But too much stress can be dangerous. Read more about stress in this article!

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

© 2025 Mariepure - Webdesign Publi4u

Free personal advice for your problem?

Are you unsure which Bach flowers can help you? Contact Tom for free advice.

tom vermeersch
Tom Vermeersch

Yes, I want free advice

No thanks, I will do my own research