Bach Flower Advice

Bach flowers mix 201

Content 50 ml

  • Recommended treatment

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Are you addicted to gaming? Take our test!

Are you addicted to gaming Take our test

If you, a member of your family, or someone you know, spends too much time playing video or computer games or going online, they may need a little extra help and support. How can you know when you’re having when too much of a good thing when it comes to games?

Take our test and find out whether you need some help.

Our game addiction test

Instructions: Score yourself out of 5 for the following statements where 0 is ‘Not True’ and 5 is ‘Totally True’.

  1. You play games every day without fail.
  2. You look forward to playing your games when you get home from work or school.
  3. You feel very happy when you’re playing -sometimes euphoric.
  4. When you stop playing you feel annoyed, angry or upset.
  5. If you aren’t playing you have feelings of restlessness and irritability.
  6. You prefer playing games to any other pastime such as watching films, reading or sports.
  7. You say you’re just ‘checking your email’ and then spend hours online playing your games.
  8. You completely lose track of time.
  9. You prefer playing games than meeting friends socially.
  10. You have many friends online that you’ve never met.
  11. You lie about how you spend your free time.
  12. Other areas of your life are suffering – perhaps work, or you don’t cook, or clean.
  13. You use gaming to avoid confronting how you are feeling about other areas of your life, such as stress at work, grief after a bereavement or a relationship breakdown, or concerns about finances or your health.
  14. You get up in the night to check on how things are going in your games.
  15. You spend a lot of money on games, or progressing in games, upgrading your hardware and software packages, and accessories.
  16. You feel guilty.
  17. You have physical symptoms. This can include difficulty sleeping, headaches and migraines, back and neck ache, dry eyes, or carpal tunnel syndrome.
  18. You stay up so late at night playing games that your work or education suffer.
  19. You suffer with fatigue.
  20. You sometimes spend all day in your sleepwear and forget to shower or eat.

Results

If you scored less than 40, you are interested in playing games but they don’t dominate your life. If you scored 40-60, you may want to think about easing back on your game playing. For anything above 61, you need to take a long hard look at your gaming habits and think about getting some support. If you dismiss this as nonsense, you may need help now.

Remember that there are negative consequences for any addiction, it is never healthy to skip meals or reduce the amount of sleep you’re getting and social isolation can lead to a host of emotional issues. No-one would suggest never playing video games, or games online, but ‘everything in moderation’ should be the key.

Created by Tom Vermeersch ()

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Are you addicted to gaming? Take our test!

Are you addicted to gaming? Take our test!
Are you addicted to gaming Take our test

If you, a member of your family, or someone you know, spends too much time playing video or computer games or going online, they may need a little extra help and support. How can you know when you’re having when too much of a good thing when it comes to games?

Take our test and find out whether you need some help.

Our game addiction test

Instructions: Score yourself out of 5 for the following statements where 0 is ‘Not True’ and 5 is ‘Totally True’.

  1. You play games every day without fail.
  2. You look forward to playing your games when you get home from work or school.
  3. You feel very happy when you’re playing -sometimes euphoric.
  4. When you stop playing you feel annoyed, angry or upset.
  5. If you aren’t playing you have feelings of restlessness and irritability.
  6. You prefer playing games to any other pastime such as watching films, reading or sports.
  7. You say you’re just ‘checking your email’ and then spend hours online playing your games.
  8. You completely lose track of time.
  9. You prefer playing games than meeting friends socially.
  10. You have many friends online that you’ve never met.
  11. You lie about how you spend your free time.
  12. Other areas of your life are suffering – perhaps work, or you don’t cook, or clean.
  13. You use gaming to avoid confronting how you are feeling about other areas of your life, such as stress at work, grief after a bereavement or a relationship breakdown, or concerns about finances or your health.
  14. You get up in the night to check on how things are going in your games.
  15. You spend a lot of money on games, or progressing in games, upgrading your hardware and software packages, and accessories.
  16. You feel guilty.
  17. You have physical symptoms. This can include difficulty sleeping, headaches and migraines, back and neck ache, dry eyes, or carpal tunnel syndrome.
  18. You stay up so late at night playing games that your work or education suffer.
  19. You suffer with fatigue.
  20. You sometimes spend all day in your sleepwear and forget to shower or eat.

Results

If you scored less than 40, you are interested in playing games but they don’t dominate your life. If you scored 40-60, you may want to think about easing back on your game playing. For anything above 61, you need to take a long hard look at your gaming habits and think about getting some support. If you dismiss this as nonsense, you may need help now.

Remember that there are negative consequences for any addiction, it is never healthy to skip meals or reduce the amount of sleep you’re getting and social isolation can lead to a host of emotional issues. No-one would suggest never playing video games, or games online, but ‘everything in moderation’ should be the key.




Bach flowers mix 201: Gaming addiction

Bach flowers mix 201 helps you:

  • Not to be irritable when it’s not possible to game
  • Not to keep thinking about gaming all the time
  • Put your games into perspective
  • Leave behind aggression and dejection
  • Be more sociable
  • Not to keep living in a dream world
Discover how Bach flowers mix 201 can help you
Marie Pure

Other articles


Do We Label Too Fast

Do We Label Too Fast?

Nowadays, it can sometimes seem almost everyone has a mental health issue or learning disorder. But, are we too quick to label people, or is it that we are more aware of the problems? This article looks at some of the issues surrounding these sensitive questions.

Read the complete article

What to do when the spark is fading

What to do when the spark is fading

Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?

Read the complete article

Mistakes as a Parent

Mistakes as a Parent

Can we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.

Read the complete article

How to prove your value

How to prove your value

Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.

Read the complete article

I don't want to!

I don't want to!

Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.

Read the complete article

Signs of depression under the radar

Signs of depression under the radar

It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.

Read the complete article

goede-voornemens

A new year, a new me

It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.

Read the complete article

Top 5 nonsensical reasons to have doubts about yourself

Top 5 nonsensical reasons to have doubts about yourself

It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.

Read the complete article

Stop worrying and live in the moment

Stop worrying and live in the moment

People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.

Read the complete article

Hiding a depression find out if someone you know - or you yourself! - is doing this

Hiding a depression: find out if someone you know - or you yourself! - is doing this

It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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