Bach Flower Advice

Bach flowers mix 201

Content 50 ml

  • Recommended treatment

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Are you addicted to gaming? Take our test!

Are you addicted to gaming Take our test

If you, a member of your family, or someone you know, spends too much time playing video or computer games or going online, they may need a little extra help and support. How can you know when you’re having when too much of a good thing when it comes to games?

Take our test and find out whether you need some help.

Our game addiction test

Instructions: Score yourself out of 5 for the following statements where 0 is ‘Not True’ and 5 is ‘Totally True’.

  1. You play games every day without fail.
  2. You look forward to playing your games when you get home from work or school.
  3. You feel very happy when you’re playing -sometimes euphoric.
  4. When you stop playing you feel annoyed, angry or upset.
  5. If you aren’t playing you have feelings of restlessness and irritability.
  6. You prefer playing games to any other pastime such as watching films, reading or sports.
  7. You say you’re just ‘checking your email’ and then spend hours online playing your games.
  8. You completely lose track of time.
  9. You prefer playing games than meeting friends socially.
  10. You have many friends online that you’ve never met.
  11. You lie about how you spend your free time.
  12. Other areas of your life are suffering – perhaps work, or you don’t cook, or clean.
  13. You use gaming to avoid confronting how you are feeling about other areas of your life, such as stress at work, grief after a bereavement or a relationship breakdown, or concerns about finances or your health.
  14. You get up in the night to check on how things are going in your games.
  15. You spend a lot of money on games, or progressing in games, upgrading your hardware and software packages, and accessories.
  16. You feel guilty.
  17. You have physical symptoms. This can include difficulty sleeping, headaches and migraines, back and neck ache, dry eyes, or carpal tunnel syndrome.
  18. You stay up so late at night playing games that your work or education suffer.
  19. You suffer with fatigue.
  20. You sometimes spend all day in your sleepwear and forget to shower or eat.

Results

If you scored less than 40, you are interested in playing games but they don’t dominate your life. If you scored 40-60, you may want to think about easing back on your game playing. For anything above 61, you need to take a long hard look at your gaming habits and think about getting some support. If you dismiss this as nonsense, you may need help now.

Remember that there are negative consequences for any addiction, it is never healthy to skip meals or reduce the amount of sleep you’re getting and social isolation can lead to a host of emotional issues. No-one would suggest never playing video games, or games online, but ‘everything in moderation’ should be the key.

Created by Tom Vermeersch ()

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Are you addicted to gaming? Take our test!

Are you addicted to gaming? Take our test!
Are you addicted to gaming Take our test

If you, a member of your family, or someone you know, spends too much time playing video or computer games or going online, they may need a little extra help and support. How can you know when you’re having when too much of a good thing when it comes to games?

Take our test and find out whether you need some help.

Our game addiction test

Instructions: Score yourself out of 5 for the following statements where 0 is ‘Not True’ and 5 is ‘Totally True’.

  1. You play games every day without fail.
  2. You look forward to playing your games when you get home from work or school.
  3. You feel very happy when you’re playing -sometimes euphoric.
  4. When you stop playing you feel annoyed, angry or upset.
  5. If you aren’t playing you have feelings of restlessness and irritability.
  6. You prefer playing games to any other pastime such as watching films, reading or sports.
  7. You say you’re just ‘checking your email’ and then spend hours online playing your games.
  8. You completely lose track of time.
  9. You prefer playing games than meeting friends socially.
  10. You have many friends online that you’ve never met.
  11. You lie about how you spend your free time.
  12. Other areas of your life are suffering – perhaps work, or you don’t cook, or clean.
  13. You use gaming to avoid confronting how you are feeling about other areas of your life, such as stress at work, grief after a bereavement or a relationship breakdown, or concerns about finances or your health.
  14. You get up in the night to check on how things are going in your games.
  15. You spend a lot of money on games, or progressing in games, upgrading your hardware and software packages, and accessories.
  16. You feel guilty.
  17. You have physical symptoms. This can include difficulty sleeping, headaches and migraines, back and neck ache, dry eyes, or carpal tunnel syndrome.
  18. You stay up so late at night playing games that your work or education suffer.
  19. You suffer with fatigue.
  20. You sometimes spend all day in your sleepwear and forget to shower or eat.

Results

If you scored less than 40, you are interested in playing games but they don’t dominate your life. If you scored 40-60, you may want to think about easing back on your game playing. For anything above 61, you need to take a long hard look at your gaming habits and think about getting some support. If you dismiss this as nonsense, you may need help now.

Remember that there are negative consequences for any addiction, it is never healthy to skip meals or reduce the amount of sleep you’re getting and social isolation can lead to a host of emotional issues. No-one would suggest never playing video games, or games online, but ‘everything in moderation’ should be the key.




Bach flowers mix 201: Gaming addiction

Bach flowers mix 201 helps you:

  • Not to be irritable when it’s not possible to game
  • Not to keep thinking about gaming all the time
  • Put your games into perspective
  • Leave behind aggression and dejection
  • Be more sociable
  • Not to keep living in a dream world
Discover how Bach flowers mix 201 can help you
Marie Pure

Other articles


5 tips to survive autumn healthily

5 tips to survive autumn healthily

We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...

Read the complete article

Subtle signs your child is unhappy

Subtle signs your child is unhappy

According to figures from the World Health Organisation, more than 260 million people worldwide suffer from depression. And it's not only adults who are diagnosed with this illness. Children as young as three or four years old can experience depression.

Read the complete article

I don't want to!

I don't want to!

Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.

Read the complete article

10 Tips to get the best out of every day

10 Tips to get the best out of every day

When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!

Read the complete article

Choose for your happiness

Choose for your happiness!

Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.

Read the complete article

Do you expect too much from others Find out!

Do you expect too much from others? Find out!

Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?

Read the complete article

"Bach Flower Advice" becomes "Mariepure"

"Bach Flower Advice" becomes "Mariepure"

After 25 years in the Bach flower world, we asked ourselves, is now the right time for our own new name? Not only have we grown, but so have you, along with the confidence you have in us. That's why we want to connect ourselves to our own name. That name is Mariepure.

Read the complete article

Signs of depression under the radar

Signs of depression under the radar

It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.

Read the complete article

Hiding a depression find out if someone you know - or you yourself! - is doing this

Hiding a depression: find out if someone you know - or you yourself! - is doing this

It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!

Read the complete article

How to spot toxic behaviour

How to spot toxic behaviour

You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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