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A fear of flying affects people in different ways and can become a real handicap. It’s something very common in fact, as numbers show that one in four people may be apprehensive, or experience fear when considering flying. This fear manifests itself in different ways – it can be as simple as trying to find alternatives to flying, or to actually refusing to embark on a plane. It’s something that can hold people back when they wish to go on a holiday and hurts them and their family. However, it is possible to get a grip of this fear of flying, whatever the level of fear of flying you have.
We’ve heard it time and time again, aeroplanes are one of the most secure means of travel. Statistics show that it is 100 times more dangerous to travel in a car than by airplane. However, human beings aren’t made to fly and so they experience a primitive fear.
Even knowing that security is at the forefront of all flight companies, and that there’s a zero tolerance policy, and that pilots are trained and tested time and time again, still the fear takes hold of us.
Our reasons for a fear of flying differ between individuals.
Contrary to what many think at first, a fear of flying isn’t necessarily connected to the flight itself. It has emerged from courses that aimed to comfort people who have a fear of flying, that there are other connected fears, including:
Don’t hesitate to use Bach flowers First Aid in addition to mix 91 on the day of the flight. Use it when you feel the need for it.
Don’t forget that eventually the airplane is heading for something you wished for, so think about the things that come after the plane landed. Remain positive and everything will go well!
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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A fear of flying affects people in different ways and can become a real handicap. It’s something very common in fact, as numbers show that one in four people may be apprehensive, or experience fear when considering flying. This fear manifests itself in different ways – it can be as simple as trying to find alternatives to flying, or to actually refusing to embark on a plane. It’s something that can hold people back when they wish to go on a holiday and hurts them and their family. However, it is possible to get a grip of this fear of flying, whatever the level of fear of flying you have.
We’ve heard it time and time again, aeroplanes are one of the most secure means of travel. Statistics show that it is 100 times more dangerous to travel in a car than by airplane. However, human beings aren’t made to fly and so they experience a primitive fear.
Even knowing that security is at the forefront of all flight companies, and that there’s a zero tolerance policy, and that pilots are trained and tested time and time again, still the fear takes hold of us.
Our reasons for a fear of flying differ between individuals.
Contrary to what many think at first, a fear of flying isn’t necessarily connected to the flight itself. It has emerged from courses that aimed to comfort people who have a fear of flying, that there are other connected fears, including:
Don’t hesitate to use Bach flowers First Aid in addition to mix 91 on the day of the flight. Use it when you feel the need for it.
Don’t forget that eventually the airplane is heading for something you wished for, so think about the things that come after the plane landed. Remain positive and everything will go well!
Learn how to recognise the signs of stress and avoid slipping into a burnout or a bore-out
Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.
Read the complete articleNarcissism is a term we often see these days. But what does it mean? It's used to describe a person who is full of themselves or overly vain. However, it's not really about self-love.
It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!
What are your aims in life? Do you plan to be rich, to be a top footballer, to be a good parent, or to become Prime Minister? However efficiently you plan your life, sooner or later you are going to come up against obstacles to achieving your goals.
Do you suffer from a disorder known as "musturbation"? This term was first coined in the 1950s by psychotherapist Albert Ellis and described the way a negative inner voice rules our minds and bludgeons us with words such as "must", "should", and "ought".
We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...
Read the complete articleMotivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.
Bad habits waste your energy and time. They disrupt your life, risk your health and stop you from achieving your aims. So why do we do them? And what can we do to break our bad habits?
As nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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