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22 typical problems for people who suffer from a lack of concentration

22 typical problems for people who suffer from a lack of concentration

If you suffer with a lack of concentration, there can be a variety of causes of this. You may be suffering with stress for example, or anxiety or depression, or you may have physiological reasons for a lack of concentration. Tiredness is a major factor, as is poor diet. Hormonal changes can also be a reason why many women have trouble concentrating at key periods in their lives such as puberty, during pregnancy or approaching menopause. For most of us, concentration problems will be temporary, but that doesn’t stop us worrying about the issues here and now.

Do you suffer with a lack of concentration? Do you recognise these problems?

  1. You enter a room but can’t remember what you came in for.
  2. You go to the supermarket and you ‘know there was something else’ but can’t remember what it was.
  3. You put your keys/purse/wallet/spectacles down and can’t find them again “I know I put them somewhere!”
  4. You start something, perhaps a book or a craft project, but then you don’t finish what you were doing.
  5. You’re watching a television show or a movie and your mind wanders so much you can’t follow the plot
  6. You’re studying but can’t remember anything at all
  7. Your mind races from one thought to the next without pausing
  8. You are struggling to remember things in your short term memory
  9. You have difficulty forming coherent thoughts
  10. You start speaking but trail off
  11. You struggle with names
  12. You suffer with insomnia and your brain is too busy in the night, meaning you toss and turn
  13. It’s someone’s birthday and you forget to send a card
  14. You have an appointment and completely forget you’re supposed to show up
  15. You’re sat at your desk and feel paralysed with the weight of what you have to do and have no idea where to start
  16. You know you should keep some sort of diary or create a task list but haven’t got around to doing it
  17. You’re good at procrastination
  18. You’re easily distracted
  19. Too much noise in your environment means you can’t think straight
  20. You feel down or anxious and being low means you’re inclined to put things off, or feel ‘it isn’t worth it’.
  21. You have no enthusiasm for the task in hand
  22. You can’t focus on anything for very long at all.

You can improve your concentration

If you get to grips with what it is that is actually causing your concentration problems, then the chances are that you will be able to improve matters. The thing to remember is that concentration problems can range in intensity from slight, to moderate, to severe. They can come in waves, where the problem is really bad one minute but eases the next. It may be a temporary blip, a stressful period in your life. If you’re worried that it is anything more deeply rooted than this, then do take further advice.

Created by Tom Vermeersch ()

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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22 typical problems for people who suffer from a lack of concentration

22 typical problems for people who suffer from a lack of concentration
22 typical problems for people who suffer from a lack of concentration

If you suffer with a lack of concentration, there can be a variety of causes of this. You may be suffering with stress for example, or anxiety or depression, or you may have physiological reasons for a lack of concentration. Tiredness is a major factor, as is poor diet. Hormonal changes can also be a reason why many women have trouble concentrating at key periods in their lives such as puberty, during pregnancy or approaching menopause. For most of us, concentration problems will be temporary, but that doesn’t stop us worrying about the issues here and now.

Do you suffer with a lack of concentration? Do you recognise these problems?

  1. You enter a room but can’t remember what you came in for.
  2. You go to the supermarket and you ‘know there was something else’ but can’t remember what it was.
  3. You put your keys/purse/wallet/spectacles down and can’t find them again “I know I put them somewhere!”
  4. You start something, perhaps a book or a craft project, but then you don’t finish what you were doing.
  5. You’re watching a television show or a movie and your mind wanders so much you can’t follow the plot
  6. You’re studying but can’t remember anything at all
  7. Your mind races from one thought to the next without pausing
  8. You are struggling to remember things in your short term memory
  9. You have difficulty forming coherent thoughts
  10. You start speaking but trail off
  11. You struggle with names
  12. You suffer with insomnia and your brain is too busy in the night, meaning you toss and turn
  13. It’s someone’s birthday and you forget to send a card
  14. You have an appointment and completely forget you’re supposed to show up
  15. You’re sat at your desk and feel paralysed with the weight of what you have to do and have no idea where to start
  16. You know you should keep some sort of diary or create a task list but haven’t got around to doing it
  17. You’re good at procrastination
  18. You’re easily distracted
  19. Too much noise in your environment means you can’t think straight
  20. You feel down or anxious and being low means you’re inclined to put things off, or feel ‘it isn’t worth it’.
  21. You have no enthusiasm for the task in hand
  22. You can’t focus on anything for very long at all.

You can improve your concentration

If you get to grips with what it is that is actually causing your concentration problems, then the chances are that you will be able to improve matters. The thing to remember is that concentration problems can range in intensity from slight, to moderate, to severe. They can come in waves, where the problem is really bad one minute but eases the next. It may be a temporary blip, a stressful period in your life. If you’re worried that it is anything more deeply rooted than this, then do take further advice.




Bach flowers mix 42: Concentration problems

Bach flower mix 42 helps to:

  • Live in the here and now 
  • Concentrate better 
  • Be more alert 
  • Be less forgetful 
  • Be more organised
Discover how Bach flowers mix 42 can help you
Marie Pure

Other articles


verleden-loslaten

Letting go of the past: 5 tips

Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.

Read the complete article

Even the brightest minds have setbacks!

Even the brightest minds have setbacks!

We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.

Read the complete article

Letting go A guide for survivors

Letting go: A guide for survivors

Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.

Read the complete article

Top 5 nonsensical reasons to have doubts about yourself

Top 5 nonsensical reasons to have doubts about yourself

It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.

Read the complete article

Do you expect too much from others Find out!

Do you expect too much from others? Find out!

Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?

Read the complete article

I don't want to!

I don't want to!

Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.

Read the complete article

How to stop everything going wrong

How to stop everything going wrong

Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.

Read the complete article

Live Forever the Habits of People Who Live a Long, Healthy Life

Live Forever: the Habits of People Who Live a Long, Healthy Life

Legends of immortality have been told and retold throughout history. From ancient Greek myths to modern movies and novels, the dream of eternal youth has been passed down from generation to generation.

Read the complete article

Dealing with British Summer Time

Dealing with British Summer Time

Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice. 

Read the complete article

Six things we think will make us happy, but don't!

Six things we think will make us happy, but don't!

When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives. 

Read the complete article

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