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22 typical problems for people who suffer from a lack of concentration

22 typical problems for people who suffer from a lack of concentration

If you suffer with a lack of concentration, there can be a variety of causes of this. You may be suffering with stress for example, or anxiety or depression, or you may have physiological reasons for a lack of concentration. Tiredness is a major factor, as is poor diet. Hormonal changes can also be a reason why many women have trouble concentrating at key periods in their lives such as puberty, during pregnancy or approaching menopause. For most of us, concentration problems will be temporary, but that doesn’t stop us worrying about the issues here and now.

Do you suffer with a lack of concentration? Do you recognise these problems?

  1. You enter a room but can’t remember what you came in for.
  2. You go to the supermarket and you ‘know there was something else’ but can’t remember what it was.
  3. You put your keys/purse/wallet/spectacles down and can’t find them again “I know I put them somewhere!”
  4. You start something, perhaps a book or a craft project, but then you don’t finish what you were doing.
  5. You’re watching a television show or a movie and your mind wanders so much you can’t follow the plot
  6. You’re studying but can’t remember anything at all
  7. Your mind races from one thought to the next without pausing
  8. You are struggling to remember things in your short term memory
  9. You have difficulty forming coherent thoughts
  10. You start speaking but trail off
  11. You struggle with names
  12. You suffer with insomnia and your brain is too busy in the night, meaning you toss and turn
  13. It’s someone’s birthday and you forget to send a card
  14. You have an appointment and completely forget you’re supposed to show up
  15. You’re sat at your desk and feel paralysed with the weight of what you have to do and have no idea where to start
  16. You know you should keep some sort of diary or create a task list but haven’t got around to doing it
  17. You’re good at procrastination
  18. You’re easily distracted
  19. Too much noise in your environment means you can’t think straight
  20. You feel down or anxious and being low means you’re inclined to put things off, or feel ‘it isn’t worth it’.
  21. You have no enthusiasm for the task in hand
  22. You can’t focus on anything for very long at all.

You can improve your concentration

If you get to grips with what it is that is actually causing your concentration problems, then the chances are that you will be able to improve matters. The thing to remember is that concentration problems can range in intensity from slight, to moderate, to severe. They can come in waves, where the problem is really bad one minute but eases the next. It may be a temporary blip, a stressful period in your life. If you’re worried that it is anything more deeply rooted than this, then do take further advice.

Created by Tom Vermeersch ()

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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22 typical problems for people who suffer from a lack of concentration

22 typical problems for people who suffer from a lack of concentration
22 typical problems for people who suffer from a lack of concentration

If you suffer with a lack of concentration, there can be a variety of causes of this. You may be suffering with stress for example, or anxiety or depression, or you may have physiological reasons for a lack of concentration. Tiredness is a major factor, as is poor diet. Hormonal changes can also be a reason why many women have trouble concentrating at key periods in their lives such as puberty, during pregnancy or approaching menopause. For most of us, concentration problems will be temporary, but that doesn’t stop us worrying about the issues here and now.

Do you suffer with a lack of concentration? Do you recognise these problems?

  1. You enter a room but can’t remember what you came in for.
  2. You go to the supermarket and you ‘know there was something else’ but can’t remember what it was.
  3. You put your keys/purse/wallet/spectacles down and can’t find them again “I know I put them somewhere!”
  4. You start something, perhaps a book or a craft project, but then you don’t finish what you were doing.
  5. You’re watching a television show or a movie and your mind wanders so much you can’t follow the plot
  6. You’re studying but can’t remember anything at all
  7. Your mind races from one thought to the next without pausing
  8. You are struggling to remember things in your short term memory
  9. You have difficulty forming coherent thoughts
  10. You start speaking but trail off
  11. You struggle with names
  12. You suffer with insomnia and your brain is too busy in the night, meaning you toss and turn
  13. It’s someone’s birthday and you forget to send a card
  14. You have an appointment and completely forget you’re supposed to show up
  15. You’re sat at your desk and feel paralysed with the weight of what you have to do and have no idea where to start
  16. You know you should keep some sort of diary or create a task list but haven’t got around to doing it
  17. You’re good at procrastination
  18. You’re easily distracted
  19. Too much noise in your environment means you can’t think straight
  20. You feel down or anxious and being low means you’re inclined to put things off, or feel ‘it isn’t worth it’.
  21. You have no enthusiasm for the task in hand
  22. You can’t focus on anything for very long at all.

You can improve your concentration

If you get to grips with what it is that is actually causing your concentration problems, then the chances are that you will be able to improve matters. The thing to remember is that concentration problems can range in intensity from slight, to moderate, to severe. They can come in waves, where the problem is really bad one minute but eases the next. It may be a temporary blip, a stressful period in your life. If you’re worried that it is anything more deeply rooted than this, then do take further advice.




Bach flowers mix 42: Concentration problems

Bach flower mix 42 helps to:

  • Live in the here and now 
  • Concentrate better 
  • Be more alert 
  • Be less forgetful 
  • Be more organised
Discover how Bach flowers mix 42 can help you
Marie Pure

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Standing Up To A Narcissistic Pervert

Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship? 

Read the complete article

fear

7 tips to help your dog with a fear of fireworks

As nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.

Read the complete article

Stop procrastinating right now and do something!

Stop procrastinating right now and do something!

Read some tips to get the challenge you're thinking about out of the way. Now is the time to do something, you can start right now. Read on to know more!

Read the complete article

What makes it so hard to go back to work

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Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.

Read the complete article

Did you get stuck in the past

Did you get stuck in the past?

Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world?

Read the complete article

Choose for your happiness

Choose for your happiness!

Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.

Read the complete article

How to spice up your life

How to spice up your life

Do you feel you're always doing the same things and not getting anywhere? It's common to feel stuck in a rut, treading water and just going through the motions.

Read the complete article

Feeling blue

Feeling blue?

Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.

Read the complete article

Do you 'Musturbate' too much

Do you 'Musturbate' too much?

Do you suffer from a disorder known as "musturbation"? This term was first coined in the 1950s by psychotherapist Albert Ellis and described the way a negative inner voice rules our minds and bludgeons us with words such as "must", "should", and "ought".

Read the complete article

Hiding a depression find out if someone you know - or you yourself! - is doing this

Hiding a depression: find out if someone you know - or you yourself! - is doing this

It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!

Read the complete article

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