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Bach flowers mix 42

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20 signs of a lack of concentration

20 signs of a lack of   concentration

Do you have a lack of focus?

How often do you find yourself saying to someone, “Sorry, where was I?” A lack of concentration is a problem that many of us experience from time to time. We only really need to worry about it when it starts recurring too often and impacts on our daily lives, but of course these sudden moments of forgetfulness or lack of focus can be scary and unsettling.
Usually they are just a sign of stress and are hints that we should slow down and take our foot off the gas for a while.

20 signs of a lack of concentration

  1. You struggle to stay focused on the job or task in hand
  2. You can’t remember where you left something (car keys, wallet, purse, driving license etc.)
  3. You feel disorientated and don’t know where you are
  4. You lose your train of thought
  5. You’re unable to articulate a thought you have had
  6. General forgetfulness
  7. You forget someone’s name
  8. You have to keep re-reading something
  9. Your mind wanders while you’re at work
  10. You struggle to finish anything
  11. You procrastinate a great deal
  12. You struggle to get motivated
  13. You can’t wake up without a cup of coffee
  14. You can’t remember things that occurred a short time ago
  15. You have difficulty sitting still
  16. You have difficulty thinking clearly
  17. You struggle to make decisions
  18. You are unable to perform complicated tasks
  19. You lack the physical or mental energy to concentrate
  20. You keep making careless mistakes

Physical reasons for a lack of concentration

The physical reasons for a lack of concentration include:

  • Hormonal changes – especially during pregnancy and the menopause
  • Stroke – caused by a lack of blood flow to the brain can result in memory loss or failure to concentrate.
  • Thyroid problems can change brain cell activity
  • Anaemia
  • Head injuries
  • Dementia

What you can do about your lack of concentration

Use relaxation techniques to slow yourself down. You can try out Pilates, yoga, swimming, or you can access some meditation techniques, either online or at a class.

Consider whether you are suffering with depression or anxiety. Unfortunately, depression can lead to a lack of focus and loss of concentration. You may require medical treatment in severe cases.

Get plenty of sleep, because sleep deprivation can lead to a lack of focus. Again, you may need to consider any underlying causes of insomnia and treat those.

Ease off any stimulants or addictive substances you use. This can include alcohol or recreational drugs of course, but may also include caffeine, nicotine, sugar etc. These can mean your brain functions less than optimally. Some prescribed medication will also have this effect, so check with your doctor if this may be the cause of your concentration problems.

If most of your problems concentrating happen at work, it may be time to consider whether you need a new job. If you were interested and stimulated in the workplace, would your mind be wandering at all?

Improve your concentration

You can improve your concentration levels by trying to remain mentally sharp. Challenge yourself by doing puzzles, crosswords, learning to play an instrument or learning a new language, take part in quizzes, or even play computer games.

Try and memorise things. We used to have to do this a lot before the dawning of the computer age. You can still try and memorise phone numbers etc., but why not try poetry or short pieces of prose, or your bank account or national insurance numbers too?

Created by Tom Vermeersch ()

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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20 signs of a lack of concentration

20 signs of a lack of concentration
20 signs of a lack of   concentration

Do you have a lack of focus?

How often do you find yourself saying to someone, “Sorry, where was I?” A lack of concentration is a problem that many of us experience from time to time. We only really need to worry about it when it starts recurring too often and impacts on our daily lives, but of course these sudden moments of forgetfulness or lack of focus can be scary and unsettling.
Usually they are just a sign of stress and are hints that we should slow down and take our foot off the gas for a while.

20 signs of a lack of concentration

  1. You struggle to stay focused on the job or task in hand
  2. You can’t remember where you left something (car keys, wallet, purse, driving license etc.)
  3. You feel disorientated and don’t know where you are
  4. You lose your train of thought
  5. You’re unable to articulate a thought you have had
  6. General forgetfulness
  7. You forget someone’s name
  8. You have to keep re-reading something
  9. Your mind wanders while you’re at work
  10. You struggle to finish anything
  11. You procrastinate a great deal
  12. You struggle to get motivated
  13. You can’t wake up without a cup of coffee
  14. You can’t remember things that occurred a short time ago
  15. You have difficulty sitting still
  16. You have difficulty thinking clearly
  17. You struggle to make decisions
  18. You are unable to perform complicated tasks
  19. You lack the physical or mental energy to concentrate
  20. You keep making careless mistakes

Physical reasons for a lack of concentration

The physical reasons for a lack of concentration include:

  • Hormonal changes – especially during pregnancy and the menopause
  • Stroke – caused by a lack of blood flow to the brain can result in memory loss or failure to concentrate.
  • Thyroid problems can change brain cell activity
  • Anaemia
  • Head injuries
  • Dementia

What you can do about your lack of concentration

Use relaxation techniques to slow yourself down. You can try out Pilates, yoga, swimming, or you can access some meditation techniques, either online or at a class.

Consider whether you are suffering with depression or anxiety. Unfortunately, depression can lead to a lack of focus and loss of concentration. You may require medical treatment in severe cases.

Get plenty of sleep, because sleep deprivation can lead to a lack of focus. Again, you may need to consider any underlying causes of insomnia and treat those.

Ease off any stimulants or addictive substances you use. This can include alcohol or recreational drugs of course, but may also include caffeine, nicotine, sugar etc. These can mean your brain functions less than optimally. Some prescribed medication will also have this effect, so check with your doctor if this may be the cause of your concentration problems.

If most of your problems concentrating happen at work, it may be time to consider whether you need a new job. If you were interested and stimulated in the workplace, would your mind be wandering at all?

Improve your concentration

You can improve your concentration levels by trying to remain mentally sharp. Challenge yourself by doing puzzles, crosswords, learning to play an instrument or learning a new language, take part in quizzes, or even play computer games.

Try and memorise things. We used to have to do this a lot before the dawning of the computer age. You can still try and memorise phone numbers etc., but why not try poetry or short pieces of prose, or your bank account or national insurance numbers too?




Bach flowers mix 42: Concentration problems

Bach flower mix 42 helps to:

  • Live in the here and now 
  • Concentrate better 
  • Be more alert 
  • Be less forgetful 
  • Be more organised
Discover how Bach flowers mix 42 can help you
Marie Pure

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Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship? 

Read the complete article

How to break your bad habits

How to break your bad habits

Bad habits waste your energy and time. They disrupt your life, risk your health and stop you from achieving your aims. So why do we do them? And what can we do to break our bad habits?

Read the complete article

Is it OCD Find out!

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While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.

Read the complete article

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Nowadays, it can sometimes seem almost everyone has a mental health issue or learning disorder. But, are we too quick to label people, or is it that we are more aware of the problems? This article looks at some of the issues surrounding these sensitive questions.

Read the complete article

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Legends of immortality have been told and retold throughout history. From ancient Greek myths to modern movies and novels, the dream of eternal youth has been passed down from generation to generation.

Read the complete article

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Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.

Read the complete article

Hiding a depression find out if someone you know - or you yourself! - is doing this

Hiding a depression: find out if someone you know - or you yourself! - is doing this

It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!

Read the complete article

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How to know when to say no

It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?

Read the complete article

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What makes it so hard to go back to work?

Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.

Read the complete article

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Why it's never too late to change

People always think: that’s just me. I'm not good at 'X', that is just my character. Here are some reasons why it's never too late to change.

Read the complete article

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