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How often do you find yourself saying to someone, “Sorry, where was I?” A lack of concentration is a problem that many of us experience from time to time. We only really need to worry about it when it starts recurring too often and impacts on our daily lives, but of course these sudden moments of forgetfulness or lack of focus can be scary and unsettling.
Usually they are just a sign of stress and are hints that we should slow down and take our foot off the gas for a while.
The physical reasons for a lack of concentration include:
Use relaxation techniques to slow yourself down. You can try out Pilates, yoga, swimming, or you can access some meditation techniques, either online or at a class.
Consider whether you are suffering with depression or anxiety. Unfortunately, depression can lead to a lack of focus and loss of concentration. You may require medical treatment in severe cases.
Get plenty of sleep, because sleep deprivation can lead to a lack of focus. Again, you may need to consider any underlying causes of insomnia and treat those.
Ease off any stimulants or addictive substances you use. This can include alcohol or recreational drugs of course, but may also include caffeine, nicotine, sugar etc. These can mean your brain functions less than optimally. Some prescribed medication will also have this effect, so check with your doctor if this may be the cause of your concentration problems.
If most of your problems concentrating happen at work, it may be time to consider whether you need a new job. If you were interested and stimulated in the workplace, would your mind be wandering at all?
You can improve your concentration levels by trying to remain mentally sharp. Challenge yourself by doing puzzles, crosswords, learning to play an instrument or learning a new language, take part in quizzes, or even play computer games.
Try and memorise things. We used to have to do this a lot before the dawning of the computer age. You can still try and memorise phone numbers etc., but why not try poetry or short pieces of prose, or your bank account or national insurance numbers too?
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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How often do you find yourself saying to someone, “Sorry, where was I?” A lack of concentration is a problem that many of us experience from time to time. We only really need to worry about it when it starts recurring too often and impacts on our daily lives, but of course these sudden moments of forgetfulness or lack of focus can be scary and unsettling.
Usually they are just a sign of stress and are hints that we should slow down and take our foot off the gas for a while.
The physical reasons for a lack of concentration include:
Use relaxation techniques to slow yourself down. You can try out Pilates, yoga, swimming, or you can access some meditation techniques, either online or at a class.
Consider whether you are suffering with depression or anxiety. Unfortunately, depression can lead to a lack of focus and loss of concentration. You may require medical treatment in severe cases.
Get plenty of sleep, because sleep deprivation can lead to a lack of focus. Again, you may need to consider any underlying causes of insomnia and treat those.
Ease off any stimulants or addictive substances you use. This can include alcohol or recreational drugs of course, but may also include caffeine, nicotine, sugar etc. These can mean your brain functions less than optimally. Some prescribed medication will also have this effect, so check with your doctor if this may be the cause of your concentration problems.
If most of your problems concentrating happen at work, it may be time to consider whether you need a new job. If you were interested and stimulated in the workplace, would your mind be wandering at all?
You can improve your concentration levels by trying to remain mentally sharp. Challenge yourself by doing puzzles, crosswords, learning to play an instrument or learning a new language, take part in quizzes, or even play computer games.
Try and memorise things. We used to have to do this a lot before the dawning of the computer age. You can still try and memorise phone numbers etc., but why not try poetry or short pieces of prose, or your bank account or national insurance numbers too?
People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.
Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.
Read the complete article
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Children's imaginations know no limits and their dreams are a mix of hopes and fantasies, the real and the magical, the impossible and the achievable.
Do you expect more from others than they are prepared to give? Signs that you may be asking too much - and how to break the pattern.
Legends of immortality have been told and retold throughout history. From ancient Greek myths to modern movies and novels, the dream of eternal youth has been passed down from generation to generation.
Read the complete article
Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.
Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.
Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship?
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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