Summer’s nearly over and the chances are you’ve got a dose of the back-to-work blues. You’re going to have to say goodbye to days spent in the fresh air, long lazy suppers with copious glasses of wine, and the freedom to take as much time as you like doing precisely nothing. It’s a bit of a wrench, isn’t it?
We’ve put together some hints and tips to help you get over the hurdle of returning to work. With any luck, you’ll soon be back into the rhythm of ordinary life and you can start planning your next holiday to look forward to!
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Summer’s nearly over and the chances are you’ve got a dose of the back-to-work blues. You’re going to have to say goodbye to days spent in the fresh air, long lazy suppers with copious glasses of wine, and the freedom to take as much time as you like doing precisely nothing. It’s a bit of a wrench, isn’t it?
We’ve put together some hints and tips to help you get over the hurdle of returning to work. With any luck, you’ll soon be back into the rhythm of ordinary life and you can start planning your next holiday to look forward to!
Everyone is unique, even in their own bad habits or negative traits. Here are some tips to balance those negative traits in our new article!
Learn how to recognise the signs of stress and avoid slipping into a burnout or a bore-out
It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!
Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.
Irrational anxieties can seem overwhelming, affecting every aspect of your life. Learn how to beat your fears and worries and take back control.
It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.
When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!
Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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