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We are creatures of habit and in recent years, there has been a considerable amount of psychological research on the important role that routines play in our lives. We all follow routines to some extent and they have far-reaching effects on our mental and physical well being.
Habits such as going for a run every morning or flossing your teeth every night will improve your physical health, for sure. But routine is also good for our mental health: by following routines, we have fewer decisions to make. Creating a natural rhythm to your day reduces stress and anxiety and frees up mental space for creativity and innovation.
However, there’s nothing innately good or innately bad about routines. Whether they have a positive or negative effect on you will depend on your character and personality. Some people find following a routine too strictly feels stifling and can lead to missed opportunities. If you’re reflecting on the influence on your everyday habits, here’s a rundown of the positive and negative aspects of routines.
Because routines are repetitive and predictable they help us to take control of our day, calming us and reducing stress and anxiety.
Set your alarm so that you have plenty of time for exercise and/or early morning tasks before you have to leave for work. Don't jump from one job to another but create a daily schedule and stick to it. This frees up mental space and you’ll waste less time and energy.
Sticking to a regular, predictable routine allows you to save your mental energies for making big decisions. Whether you’re planning to apply for a new job or move house, routines give you the brain space you need to focus on deciding what’s right for you.
Good sleep hygiene starts with your bedtime routine. Switch off all your screens at least an hour before bedtime and try to avoid stressful TV shows and news programmes late at night.
Try meditating for a few minutes or read something light. Some people find that taking a warm bath just before bedtime helps them to sleep: by raising your body temperature and then allowing it to drop back to normal, you are mimicking what your body does as you fall asleep. By getting to sleep on time, you will wake up energised, refreshed and ready to tackle whatever your day has in store.
With a hectic family schedule, it can be difficult for families to spend much time together. Creating a routine of eating dinner together every evening - and clearing up afterwards - is an excellent way to give you and your family time and space for chatting and catching up on the day’s events.
Once you have established a regular, predictable schedule, you’ll find you have more time for doing the things you really love. Whether gardening, reading, an exercise class, or just an evening walk with your partner, your favourite activities will also become part of your everyday routines.
Following regular habits can indeed help to reduce anxiety, but following strict routines isn’t good for everyone. Adhering too strictly to a routine can sometimes lead to a drop in creativity and becoming stuck in a rut.
When you’ve established a routine, things can crop up unexpectedly that will prevent you from following it. This can lead to reduced motivation and productivity than if you had been following a more flexible schedule.
When you turn down an invitation to something you’d like to do because you feel compelled to stay in and catch up with your favourite TV programmes, you know you’ve got into a rut. Sticking to a routine too rigidly can lead to missed opportunities.
Many of our habits and routines are not good for us. For some people, it’s a cigarette break, for others, chocolates or cake mid-afternoon, or a beer or glass of wine after work - or maybe all three! If you’re trying to cut back, breaking the old habit is the hardest part. It can take up to three weeks to rewire the brain to accept a new routine, so don't give up too quickly.
Most of us benefit from routine in our lives. If you feel more routine would be helpful to you, take a pen and paper and note down your daily activities over a week, and see what you can reduce or cut out.
Then work out a new routine that will fit in with your lifestyle and personality. It’s no good setting yourself the goal of getting up with the lark to go for a run if you’re a night owl, as it probably won’t be something you can persist with for very long.
Once you’ve created your new routine, it should be like second nature after just a few weeks. But if something doesn’t work for you, don't be afraid to make changes.
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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We are creatures of habit and in recent years, there has been a considerable amount of psychological research on the important role that routines play in our lives. We all follow routines to some extent and they have far-reaching effects on our mental and physical well being.
Habits such as going for a run every morning or flossing your teeth every night will improve your physical health, for sure. But routine is also good for our mental health: by following routines, we have fewer decisions to make. Creating a natural rhythm to your day reduces stress and anxiety and frees up mental space for creativity and innovation.
However, there’s nothing innately good or innately bad about routines. Whether they have a positive or negative effect on you will depend on your character and personality. Some people find following a routine too strictly feels stifling and can lead to missed opportunities. If you’re reflecting on the influence on your everyday habits, here’s a rundown of the positive and negative aspects of routines.
Because routines are repetitive and predictable they help us to take control of our day, calming us and reducing stress and anxiety.
Set your alarm so that you have plenty of time for exercise and/or early morning tasks before you have to leave for work. Don't jump from one job to another but create a daily schedule and stick to it. This frees up mental space and you’ll waste less time and energy.
Sticking to a regular, predictable routine allows you to save your mental energies for making big decisions. Whether you’re planning to apply for a new job or move house, routines give you the brain space you need to focus on deciding what’s right for you.
Good sleep hygiene starts with your bedtime routine. Switch off all your screens at least an hour before bedtime and try to avoid stressful TV shows and news programmes late at night.
Try meditating for a few minutes or read something light. Some people find that taking a warm bath just before bedtime helps them to sleep: by raising your body temperature and then allowing it to drop back to normal, you are mimicking what your body does as you fall asleep. By getting to sleep on time, you will wake up energised, refreshed and ready to tackle whatever your day has in store.
With a hectic family schedule, it can be difficult for families to spend much time together. Creating a routine of eating dinner together every evening - and clearing up afterwards - is an excellent way to give you and your family time and space for chatting and catching up on the day’s events.
Once you have established a regular, predictable schedule, you’ll find you have more time for doing the things you really love. Whether gardening, reading, an exercise class, or just an evening walk with your partner, your favourite activities will also become part of your everyday routines.
Following regular habits can indeed help to reduce anxiety, but following strict routines isn’t good for everyone. Adhering too strictly to a routine can sometimes lead to a drop in creativity and becoming stuck in a rut.
When you’ve established a routine, things can crop up unexpectedly that will prevent you from following it. This can lead to reduced motivation and productivity than if you had been following a more flexible schedule.
When you turn down an invitation to something you’d like to do because you feel compelled to stay in and catch up with your favourite TV programmes, you know you’ve got into a rut. Sticking to a routine too rigidly can lead to missed opportunities.
Many of our habits and routines are not good for us. For some people, it’s a cigarette break, for others, chocolates or cake mid-afternoon, or a beer or glass of wine after work - or maybe all three! If you’re trying to cut back, breaking the old habit is the hardest part. It can take up to three weeks to rewire the brain to accept a new routine, so don't give up too quickly.
Most of us benefit from routine in our lives. If you feel more routine would be helpful to you, take a pen and paper and note down your daily activities over a week, and see what you can reduce or cut out.
Then work out a new routine that will fit in with your lifestyle and personality. It’s no good setting yourself the goal of getting up with the lark to go for a run if you’re a night owl, as it probably won’t be something you can persist with for very long.
Once you’ve created your new routine, it should be like second nature after just a few weeks. But if something doesn’t work for you, don't be afraid to make changes.
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.
Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.
Dawn’s breaking and you’ve barely slept all night. Instead of waking up ready to face the day, you feel as if you’ll never catch up with all the urgent stuff that needs doing. Stressful thoughts circle in your head, and you feel exhausted and burned out. Sounds familiar? You’re not alone!
Read the complete article
Are you struggling to cope with transitions in life? Read our article on signs and tips for coping with life transitions.
Want to know how to take better care of yourself now you’re more mature? Read our top ten tips on how to stay young and see if they’ll help!
It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!
You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.
All parents want the best for their children, and building a close family with bonds that will last forever is the secret to seeing them thrive. Families flourish when their bonds are strong, and everyone in the family feels happy and secure.
Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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