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Your life's ticking along nicely; you seem to have everything you could reasonably wish for. But you feel sad, and you don't know why.
Maybe you're not getting enough sleep? Or is it the weather? Or is there something else going on?
There's often an apparent reason for sadness, such as disappointment at not getting a promotion at work or breaking up with a partner. Your level of sadness fluctuates; sometimes, you feel numb or overwhelmed with grief, while at other times, you can forget about things and enjoy yourself. And as time passes, your sadness naturally starts to lift.
But sadness that persists can leave you feeling depressed, low and defeated. You don't know what caused you to feel bad, so you don't know what to do to feel better. Feeling sad isn't unusual; it's an unavoidable response to some events. But if you can't identify a reason for your unhappiness, something else might be going on.
It's common to feel a bit blue during the colder, darker months of the year, but if you feel that your low mood is starting to affect your daily life, you might be suffering from Seasonal Affective Disorder or SAD. This type of depression is triggered by the changing seasons, and you might notice symptoms such as anger and negative thoughts, withdrawing from social occasions, and needing to sleep and eat more.
Changing levels of reproductive hormones can play a role in symptoms of depression, causing you to feel sad, angry or anxious before your period. Depression may also develop during pregnancy or after giving birth, and symptoms often revolve around fears of being unable to care for or bond with your child.
Hormonal changes also occur during perimenopause. For example, you may lose interest in your usual hobbies and activities or feel weepy and overwhelmed.
Those living with bipolar disorder may experience rapid mood changes as part of a cycle with episodes when they may feel energised, impulsive and euphoric, followed by periods of depression. Many people with bipolar disorder find their condition has mixed features so that they experience mania and depressive symptoms simultaneously. This makes it more challenging to understand precisely what's going on.
Inexplicable sadness that lasts all day, every day, for more than two weeks, is one of the major symptoms of clinical depression. Other symptoms include pessimism, feelings of worthlessness or guilt, fatigue, digestive issues, poor sleep, changes in appetite and poor concentration.
Symptoms may not show up as clearly defined episodes, and you may well be able to carry on with your regular daily routines. But this type of depression can persist for years.
When you're feeling bad every day, it can be a challenge to find relief. Bach Flower Mix 65 can drive away dark clouds and help you find meaning in your life once again.
When you're feeling blue, your symptoms may prompt you to withdraw from others rather than seeking support from them. For example, you may find that you feel irritated with family and friends, or you may feel guilty over upsetting plans or your lack of interest in your shred social activities.
It's also not unusual to believe that your loved ones don't care about you or like spending time with you. But isolation will only worsen your sadness, and talking to loved ones about your feelings can help a lot.
If you feel you can't talk to a family member or friend you trust, consider talking to a counsellor. Sometimes it can be easier to open up to someone who doesn't know you well.
Here are few more strategies you might find helpful:
Music encourages the production of the "happy hormones", dopamine and serotonin. These substances can help to improve your mood and reduce stress and anxiety. But don't wallow in melancholy tunes: pick upbeat music to lift your spirits.
Even if you don't feel like cracking jokes yourself, a funny movie or comedy show can take the edge off your dejection and help boost your mood. Reading a favourite book can also be comforting.
When you don't have the energy for your usual hobbies and interests, try simple activities that are proven to lift the spirits and soothe anxieties.
A few suggestions:
Being outside in nature is one of the most effective ways to lift your mood. Exposure to daylight is beneficial to both mental and physical health. Low levels of serotonin are one of the reasons for seasonal depression, and sunlight helps boost the production of this hormone.
Exercise has also been shown to help alleviate depression, so walking in the park or on a beach on a sunny day is a fantastic way to relieve sadness. Weather too bad to get outside? Light therapy with a daylight lamp offers similar benefits to natural sunlight.
When you feel sad all the time for no apparent reason, it doesn't necessarily mean that you are suffering from depression. But if your sadness persists, talking to a professional therapist or counsellor can be very helpful. Meanwhile, be kind to yourself and remember that these feelings won't last for ever.
Sources:
https://www.nhs.uk/conditions/stress-anxiety-depression/low-mood-and-depression/
https://www.topdoctors.co.uk/medical-articles/why-do-i-feel-sad-for-no-reason
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Your life's ticking along nicely; you seem to have everything you could reasonably wish for. But you feel sad, and you don't know why.
Maybe you're not getting enough sleep? Or is it the weather? Or is there something else going on?
There's often an apparent reason for sadness, such as disappointment at not getting a promotion at work or breaking up with a partner. Your level of sadness fluctuates; sometimes, you feel numb or overwhelmed with grief, while at other times, you can forget about things and enjoy yourself. And as time passes, your sadness naturally starts to lift.
But sadness that persists can leave you feeling depressed, low and defeated. You don't know what caused you to feel bad, so you don't know what to do to feel better. Feeling sad isn't unusual; it's an unavoidable response to some events. But if you can't identify a reason for your unhappiness, something else might be going on.
It's common to feel a bit blue during the colder, darker months of the year, but if you feel that your low mood is starting to affect your daily life, you might be suffering from Seasonal Affective Disorder or SAD. This type of depression is triggered by the changing seasons, and you might notice symptoms such as anger and negative thoughts, withdrawing from social occasions, and needing to sleep and eat more.
Changing levels of reproductive hormones can play a role in symptoms of depression, causing you to feel sad, angry or anxious before your period. Depression may also develop during pregnancy or after giving birth, and symptoms often revolve around fears of being unable to care for or bond with your child.
Hormonal changes also occur during perimenopause. For example, you may lose interest in your usual hobbies and activities or feel weepy and overwhelmed.
Those living with bipolar disorder may experience rapid mood changes as part of a cycle with episodes when they may feel energised, impulsive and euphoric, followed by periods of depression. Many people with bipolar disorder find their condition has mixed features so that they experience mania and depressive symptoms simultaneously. This makes it more challenging to understand precisely what's going on.
Inexplicable sadness that lasts all day, every day, for more than two weeks, is one of the major symptoms of clinical depression. Other symptoms include pessimism, feelings of worthlessness or guilt, fatigue, digestive issues, poor sleep, changes in appetite and poor concentration.
Symptoms may not show up as clearly defined episodes, and you may well be able to carry on with your regular daily routines. But this type of depression can persist for years.
When you're feeling bad every day, it can be a challenge to find relief. Bach Flower Mix 65 can drive away dark clouds and help you find meaning in your life once again.
When you're feeling blue, your symptoms may prompt you to withdraw from others rather than seeking support from them. For example, you may find that you feel irritated with family and friends, or you may feel guilty over upsetting plans or your lack of interest in your shred social activities.
It's also not unusual to believe that your loved ones don't care about you or like spending time with you. But isolation will only worsen your sadness, and talking to loved ones about your feelings can help a lot.
If you feel you can't talk to a family member or friend you trust, consider talking to a counsellor. Sometimes it can be easier to open up to someone who doesn't know you well.
Here are few more strategies you might find helpful:
Music encourages the production of the "happy hormones", dopamine and serotonin. These substances can help to improve your mood and reduce stress and anxiety. But don't wallow in melancholy tunes: pick upbeat music to lift your spirits.
Even if you don't feel like cracking jokes yourself, a funny movie or comedy show can take the edge off your dejection and help boost your mood. Reading a favourite book can also be comforting.
When you don't have the energy for your usual hobbies and interests, try simple activities that are proven to lift the spirits and soothe anxieties.
A few suggestions:
Being outside in nature is one of the most effective ways to lift your mood. Exposure to daylight is beneficial to both mental and physical health. Low levels of serotonin are one of the reasons for seasonal depression, and sunlight helps boost the production of this hormone.
Exercise has also been shown to help alleviate depression, so walking in the park or on a beach on a sunny day is a fantastic way to relieve sadness. Weather too bad to get outside? Light therapy with a daylight lamp offers similar benefits to natural sunlight.
When you feel sad all the time for no apparent reason, it doesn't necessarily mean that you are suffering from depression. But if your sadness persists, talking to a professional therapist or counsellor can be very helpful. Meanwhile, be kind to yourself and remember that these feelings won't last for ever.
Sources:
https://www.nhs.uk/conditions/stress-anxiety-depression/low-mood-and-depression/
https://www.topdoctors.co.uk/medical-articles/why-do-i-feel-sad-for-no-reason
Do you ever feel lonely? Do you think it’s possible to be happy by yourself? Being happy by yourself is perfectly feasible. We’ve come up with a list of helpful tips for you to consider that turns being alone into a positive state of affairs. Read our advice here.
It's important to find a good moment to go four your goals. Not a better moment than now, find our tips to do so here!
No one feels confident all the time! But whether at work, as a parent or in your relationships, appearing confident is the secret to success. Follow our tips, and you'll appear more confident in any situation.
Your list of chores to be done gets longer and longer, and your stress levels get higher, which makes you feel unhappy! Deal with your procrastination today, with these 7 tips
Do you have a nagging suspicion that you could only be happier if X was true, or you could do Y? What should you change about your life in order to be happier?
For many of us, the pandemic has forced us to put our dreams on hold. We've had to accept that achieving our goals may be delayed for the time being. But do you feel that you're never going to reach your goals?
Do you find that every Spring you feel that it is time to make a new start, to make a new you? This ‘spring-cleaning’ we all yearn for is deeply ingrained within all of us.
Are you struggling to cope with transitions in life? Read our article on signs and tips for coping with life transitions.
Happiness depends on yourself. If you decide to feel happy, you are happy. Do you feel happy at the moment or rather not? Take the test and find out!
What to do when feeling lost in life? Read some tips about what to do when feeling lost in life or when you don't know what to do with your life here!
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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