Do you have the feeling that your life could be better? Do you feel dejected, discouraged and unhappy at the moment? You see other people laughing; hear the kids playing in the backyard and happy faces are smiling at you all around? Are you feeling alienated in this environment as you are doing not well?
If this is how you feel right now, than you are probably going through hard times now and feel unhappy. What now?
Don’t feel guilty! Everybody goes through a bad period from time to time and there’s always sunshine after the rain. If it would always be sunny, we would live in the desert. That’s why it is so important to accept, that humans need to have bad experiences too. No matter what it is; if something bad happened, your love life seems unfulfilled or you’ve lost a person who was close to you: only having a heart of steel could prevent us from being down sometimes. Therefore, it is completely normal to feel blue from time to time. There is no reason at all to feel guilty about it.
When a road goes downhill, it will eventually go uphill again. In the tale of Till Eulenspiegel (original: Dyl Ulenspegel) a hiker asks why he felt so well, even though climbing up the hill is such a burden. The answer was simple, he was happy to know that after climbing the hill, he could walk down again and it would be so much easier. Do it like Till Eulenspiegel, focus on the happy times that come after the dark period you’re going through right now!
Most people in this world are living in precarious conditions. Wars, disease, pollution and crime bring harm and suffer for many people in our world. Sometimes your own problems seem less problematic if you take a look at how other people are living and how unhappy – or better yet – how happy they still are. Suddenly your own situation might look less hopeless, you begin to develop more empathy for others and you will be able to look at your own situation more realistically.
This is directly connected to what you’ve just read. Engage yourself, go out and offer your help to those who have it worse than you. A residential home for the elderly, a children’s home or a hospice – a lot of institutions in your neighborhood or your local area could use your help. It is also possible to join a neighbors association, to help in a soup kitchen or support children in your neighborhood by helping them doing their homework. You will be surprised how much joy and gratefulness you will experience. And as a very nice side effect, your own unhappiness will disappear so much faster than by just sitting on your couch and watching TV.
People who are unhappy, depressed or down tend to isolate themselves from society. Nothing could be more wrong. Well, there is no need to put your evening dress while still having tears in your eyes either. But a short walk through the park in the fresh air, a bike trip around the corner or – if the weather is bad – having a coffee in a nice bar will help you to get back on track faster again. Exercise is the best thing you can do. Go for it and you’ll be amazed how a short run through the park or swimming a few meters in a pool will change your mood and your wellbeing for the better.
So don’t let yourself go, make plans to go out - as soon as you feel able to.
Do you remember the last time you did something nice just for yourself? Buying a new shirt, taking a hot bath or reading this book you’ve heard so much about – do you even remember the last time you did those things? The time is now! Switch off the TV, forget about your smartphone and just do something for yourself. Enjoy, relax and you will find new energy and vitality faster than you would expect.
You’ve tried everything and there’s still no light at the end of the tunnel? The clouds just don’t seem to disappear? Get professional help! If your car breaks down, you probably wouldn’t repair it all by yourself. So when it comes down to your wellbeing and you feel like you’re burning out, don’t try to experiment on your own! Talk to your GP, to a specialist or join a support group, if you are not able to find the way out alone. Don’t slump; there is no reason to surrender! If you need help, go for it, it is all about yourself and your own life.
There is nothing wrong about feeling unhappy sometimes. But it is important to be aware of your situation and to look for a way out. If you manage to do this on your own or with the help of others, there is one thing you should never forget: Sunshine comes after the rain, always.
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
How to do and have less but enjoy life more
How to do and have less but enjoy life more? Have you ever stopped to consider the ways in which you can do less with your life and still enjoy it? This articles aims to take a closer look at how you can consume less, do less and work less. Read on for more information.
For many of us, the pandemic has forced us to put our dreams on hold. We've had to accept that achieving our goals may be delayed for the time being. But do you feel that you're never going to reach your goals?
10 tips to help you break your daily routine
Has your life become mundane and humdrum? Break the monotony with our 10 tips to help you break your daily routine and increase the meaning of your life.
7 Factors for building a close family
All parents want the best for their children, and building a close family with bonds that will last forever is the secret to seeing them thrive. Families flourish when their bonds are strong, and everyone in the family feels happy and secure.
Your life's ticking along nicely; you seem to have everything you could reasonably wish for. But you feel sad, and you don't know why. Maybe you're not getting enough sleep? Or is it the weather? Or is there something else going on?
How to stop everything going wrong
Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.
Is your sex life putting your relationship at risk?
Sexual desire is a complex interaction of hormones, emotions and well-being. When your partner is not as interested in sex as you are, it’s rarely a rejection of you as a person. So it’s essential to be as empathetic as you can regarding your differing libidos.
Bad habits waste your energy and time. They disrupt your life, risk your health and stop you from achieving your aims. So why do we do them? And what can we do to break our bad habits?
What to eliminate from your life to be happier
Do you have a nagging suspicion that you could only be happier if X was true, or you could do Y? What should you change about your life in order to be happier?
7 tips to go from loneliness to happiness
Everyone feels lonely sometimes, but with the COVID-19 pandemic, it’s more difficult than usual to maintain our usual social contacts. Whether you’re confined to your home in lockdown, furloughed from your employment or working from home rather than going into the office, you may be missing the regular contact you previously enjoyed with family, friends and colleagues.
Do you have the feeling that your life could be better? Do you feel dejected, discouraged and unhappy at the moment? You see other people laughing; hear the kids playing in the backyard and happy faces are smiling at you all around? Are you feeling alienated in this environment as you are doing not well?
If this is how you feel right now, than you are probably going through hard times now and feel unhappy. What now?
Don’t feel guilty! Everybody goes through a bad period from time to time and there’s always sunshine after the rain. If it would always be sunny, we would live in the desert. That’s why it is so important to accept, that humans need to have bad experiences too. No matter what it is; if something bad happened, your love life seems unfulfilled or you’ve lost a person who was close to you: only having a heart of steel could prevent us from being down sometimes. Therefore, it is completely normal to feel blue from time to time. There is no reason at all to feel guilty about it.
When a road goes downhill, it will eventually go uphill again. In the tale of Till Eulenspiegel (original: Dyl Ulenspegel) a hiker asks why he felt so well, even though climbing up the hill is such a burden. The answer was simple, he was happy to know that after climbing the hill, he could walk down again and it would be so much easier. Do it like Till Eulenspiegel, focus on the happy times that come after the dark period you’re going through right now!
Most people in this world are living in precarious conditions. Wars, disease, pollution and crime bring harm and suffer for many people in our world. Sometimes your own problems seem less problematic if you take a look at how other people are living and how unhappy – or better yet – how happy they still are. Suddenly your own situation might look less hopeless, you begin to develop more empathy for others and you will be able to look at your own situation more realistically.
This is directly connected to what you’ve just read. Engage yourself, go out and offer your help to those who have it worse than you. A residential home for the elderly, a children’s home or a hospice – a lot of institutions in your neighborhood or your local area could use your help. It is also possible to join a neighbors association, to help in a soup kitchen or support children in your neighborhood by helping them doing their homework. You will be surprised how much joy and gratefulness you will experience. And as a very nice side effect, your own unhappiness will disappear so much faster than by just sitting on your couch and watching TV.
People who are unhappy, depressed or down tend to isolate themselves from society. Nothing could be more wrong. Well, there is no need to put your evening dress while still having tears in your eyes either. But a short walk through the park in the fresh air, a bike trip around the corner or – if the weather is bad – having a coffee in a nice bar will help you to get back on track faster again. Exercise is the best thing you can do. Go for it and you’ll be amazed how a short run through the park or swimming a few meters in a pool will change your mood and your wellbeing for the better.
So don’t let yourself go, make plans to go out - as soon as you feel able to.
Do you remember the last time you did something nice just for yourself? Buying a new shirt, taking a hot bath or reading this book you’ve heard so much about – do you even remember the last time you did those things? The time is now! Switch off the TV, forget about your smartphone and just do something for yourself. Enjoy, relax and you will find new energy and vitality faster than you would expect.
You’ve tried everything and there’s still no light at the end of the tunnel? The clouds just don’t seem to disappear? Get professional help! If your car breaks down, you probably wouldn’t repair it all by yourself. So when it comes down to your wellbeing and you feel like you’re burning out, don’t try to experiment on your own! Talk to your GP, to a specialist or join a support group, if you are not able to find the way out alone. Don’t slump; there is no reason to surrender! If you need help, go for it, it is all about yourself and your own life.
There is nothing wrong about feeling unhappy sometimes. But it is important to be aware of your situation and to look for a way out. If you manage to do this on your own or with the help of others, there is one thing you should never forget: Sunshine comes after the rain, always.
How to do and have less but enjoy life more? Have you ever stopped to consider the ways in which you can do less with your life and still enjoy it? This articles aims to take a closer look at how you can consume less, do less and work less. Read on for more information.
For many of us, the pandemic has forced us to put our dreams on hold. We've had to accept that achieving our goals may be delayed for the time being. But do you feel that you're never going to reach your goals?
Has your life become mundane and humdrum? Break the monotony with our 10 tips to help you break your daily routine and increase the meaning of your life.
All parents want the best for their children, and building a close family with bonds that will last forever is the secret to seeing them thrive. Families flourish when their bonds are strong, and everyone in the family feels happy and secure.
Your life's ticking along nicely; you seem to have everything you could reasonably wish for. But you feel sad, and you don't know why. Maybe you're not getting enough sleep? Or is it the weather? Or is there something else going on?
Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.
Sexual desire is a complex interaction of hormones, emotions and well-being. When your partner is not as interested in sex as you are, it’s rarely a rejection of you as a person. So it’s essential to be as empathetic as you can regarding your differing libidos.
Bad habits waste your energy and time. They disrupt your life, risk your health and stop you from achieving your aims. So why do we do them? And what can we do to break our bad habits?
Do you have a nagging suspicion that you could only be happier if X was true, or you could do Y? What should you change about your life in order to be happier?
Everyone feels lonely sometimes, but with the COVID-19 pandemic, it’s more difficult than usual to maintain our usual social contacts. Whether you’re confined to your home in lockdown, furloughed from your employment or working from home rather than going into the office, you may be missing the regular contact you previously enjoyed with family, friends and colleagues.
Read the complete articleBach Flowers are not medicinal but harmless plant extracts which are used to support health.
© 2026 Mariepure - Webdesign Publi4u
Are you unsure which Bach flowers can help you? Contact Tom for free advice.
