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Can setting high standards for yourself ever be a problem? For most people, striving for perfection would be considered a positive thing. For example, musicians only reach concert standard after thousands of hours of practice and athletes can't reach peak performance without long hours of training.
But there's also a negative aspect of perfectionism. Perfectionists tend to set standards that are so demanding that they are impossible to meet or can only be achieved with difficulty. While most people understand that mistakes are inevitable and that everybody messes up at times, a perfectionist believes that making a mistake means they have failed catastrophically, or that they have disappointed others and are therefore a hateful person.
This pattern of thinking makes it very frightening for a perfectionist to make a mistake. They strive to be perfect all the time and are often disappointed with themselves for not achieving the standards they have set. They may gradually come to believe they are less capable than other people. Trying so hard to be perfect and meeting impossible standards causes stress, anxiety and self-doubt.
If you're feeling overwhelmed with stress and anxiety, it might because that you're asking too much of yourself. There's nothing wrong with high standards. But if they're so high that they stop you enjoying life and get in the way of your school, work or relationships, you may have a problem with perfectionism. Find out whether you're secretly a perfectionist by taking our quiz:
Take a look at the following statements and check which response you think sounds most like you:
a) I'm just thankful for any successes that I achieve
b) That's true, and I feel that others will be expecting more from me as well
a) We can't all be good at everything, and I know I have qualities that they don't
b) Absolutely true - I constantly check my Insta for the latest posts and they knock my self-confidence
a) Mostly disagree
b) Mostly agree
a) Sounds like me - I'm pretty content with my life the way it is
b) I've always been ambitious, and achieving the highest goals is very important to me
a) Who know what else they have going on in their life? It's none of my business why they've given up.
b) I'm not too fond of dropouts
a) No, I know I won't always be successful, and it's OK as long as I've done my best
b) Of course, that's the whole point!
a) Their achievements are nothing to do with me
b) I feel compelled to try and keep up with them
a) Not really, I get by OK
b) Nearly always
a) Mostly disagree
b) Mostly agree
a) Not really, I don't feel any pressure
b) It certainly feels like it!
If you ticked mostly a's, you have a balanced attitude towards life. You're the sort of person who counts their blessings, allows themselves to make mistakes and is content with the way things are.
If you ticked mostly b's, you're showing many of the traits of a perfectionist. Read on to discover how you can overcome perfectionism so that it doesn't hold you back.
The first step is to change the perfectionist way of thinking. Bach Flower Essence 10, Crab Apple, can help guard against perfectionism and obsessive thoughts.
Other useful techniques include:
People who are perfectionists are often too self-critical. Perfectionist thoughts make you see mistakes as catastrophic. Replace these ideas with realistic concepts such as "Nobody's perfect" and "Everybody has bad days sometimes". Repeat these thoughts often. You might not find them believable at first, but if you repeat them often enough, they will eventually crowd out negative self-criticism.
Many perfectionists find it challenging to see things from another point of view. They don't consider how others might see a scenario.
As an example, you might you're slacking if you only cycle for 20k at the weekend when you'd aimed to do 30k. Other people might think 20k is a very acceptable amount of exercise. It can be beneficial to learn to see situations as others may view them.
When you have difficulties with perfectionism, it's as if you have a phobia of making mistakes. Try to overcome your "phobia" by facing your fear of being imperfect by deliberately making mistakes. Start with something small such as wearing odd socks! If people notice at all, it will likely be with a good-humoured comment. Next, spend 3 hours instead of six preparing your presentation. Gradually, you'll be able to cope with situations you would previously have avoided because of worries that things wouldn't be perfect.
It's very challenging to face your anxieties and try new ways of thinking! Look after yourself and enjoy a reward for all your hard work. A treat such as a movie or nice meal, or just meeting up with friends, will help you to feel good about yourself and persevere with the changes you're making.
If you recognise that you're secretly a perfectionist, don't worry! Let go of some of your high standards. Accept that you're perfectly imperfect and your life will be much more fun!
Sources:
https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233
https://www.anxietycanada.com/articles/how-to-overcome-perfectionism/
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Can setting high standards for yourself ever be a problem? For most people, striving for perfection would be considered a positive thing. For example, musicians only reach concert standard after thousands of hours of practice and athletes can't reach peak performance without long hours of training.
But there's also a negative aspect of perfectionism. Perfectionists tend to set standards that are so demanding that they are impossible to meet or can only be achieved with difficulty. While most people understand that mistakes are inevitable and that everybody messes up at times, a perfectionist believes that making a mistake means they have failed catastrophically, or that they have disappointed others and are therefore a hateful person.
This pattern of thinking makes it very frightening for a perfectionist to make a mistake. They strive to be perfect all the time and are often disappointed with themselves for not achieving the standards they have set. They may gradually come to believe they are less capable than other people. Trying so hard to be perfect and meeting impossible standards causes stress, anxiety and self-doubt.
If you're feeling overwhelmed with stress and anxiety, it might because that you're asking too much of yourself. There's nothing wrong with high standards. But if they're so high that they stop you enjoying life and get in the way of your school, work or relationships, you may have a problem with perfectionism. Find out whether you're secretly a perfectionist by taking our quiz:
Take a look at the following statements and check which response you think sounds most like you:
a) I'm just thankful for any successes that I achieve
b) That's true, and I feel that others will be expecting more from me as well
a) We can't all be good at everything, and I know I have qualities that they don't
b) Absolutely true - I constantly check my Insta for the latest posts and they knock my self-confidence
a) Mostly disagree
b) Mostly agree
a) Sounds like me - I'm pretty content with my life the way it is
b) I've always been ambitious, and achieving the highest goals is very important to me
a) Who know what else they have going on in their life? It's none of my business why they've given up.
b) I'm not too fond of dropouts
a) No, I know I won't always be successful, and it's OK as long as I've done my best
b) Of course, that's the whole point!
a) Their achievements are nothing to do with me
b) I feel compelled to try and keep up with them
a) Not really, I get by OK
b) Nearly always
a) Mostly disagree
b) Mostly agree
a) Not really, I don't feel any pressure
b) It certainly feels like it!
If you ticked mostly a's, you have a balanced attitude towards life. You're the sort of person who counts their blessings, allows themselves to make mistakes and is content with the way things are.
If you ticked mostly b's, you're showing many of the traits of a perfectionist. Read on to discover how you can overcome perfectionism so that it doesn't hold you back.
The first step is to change the perfectionist way of thinking. Bach Flower Essence 10, Crab Apple, can help guard against perfectionism and obsessive thoughts.
Other useful techniques include:
People who are perfectionists are often too self-critical. Perfectionist thoughts make you see mistakes as catastrophic. Replace these ideas with realistic concepts such as "Nobody's perfect" and "Everybody has bad days sometimes". Repeat these thoughts often. You might not find them believable at first, but if you repeat them often enough, they will eventually crowd out negative self-criticism.
Many perfectionists find it challenging to see things from another point of view. They don't consider how others might see a scenario.
As an example, you might you're slacking if you only cycle for 20k at the weekend when you'd aimed to do 30k. Other people might think 20k is a very acceptable amount of exercise. It can be beneficial to learn to see situations as others may view them.
When you have difficulties with perfectionism, it's as if you have a phobia of making mistakes. Try to overcome your "phobia" by facing your fear of being imperfect by deliberately making mistakes. Start with something small such as wearing odd socks! If people notice at all, it will likely be with a good-humoured comment. Next, spend 3 hours instead of six preparing your presentation. Gradually, you'll be able to cope with situations you would previously have avoided because of worries that things wouldn't be perfect.
It's very challenging to face your anxieties and try new ways of thinking! Look after yourself and enjoy a reward for all your hard work. A treat such as a movie or nice meal, or just meeting up with friends, will help you to feel good about yourself and persevere with the changes you're making.
If you recognise that you're secretly a perfectionist, don't worry! Let go of some of your high standards. Accept that you're perfectly imperfect and your life will be much more fun!
Sources:
https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233
https://www.anxietycanada.com/articles/how-to-overcome-perfectionism/
What to do when feeling lost in life? Read some tips about what to do when feeling lost in life or when you don't know what to do with your life here!
Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!
When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!
Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.
Your list of chores to be done gets longer and longer, and your stress levels get higher, which makes you feel unhappy! Deal with your procrastination today, with these 7 tips
Negative thinking can hold you back from making a success of your life and achieving your dreams. It also has a significant effect on both our physical and mental health; research has demonstrated that people who have negative thought patterns experience fewer opportunities and more stress and physical illness.
Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.
Read the complete article
Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.
All parents want the best for their children, and building a close family with bonds that will last forever is the secret to seeing them thrive. Families flourish when their bonds are strong, and everyone in the family feels happy and secure.
Life gives but also takes away. And when what we've lost is a relationship or a loved one, we all know that the loss can lead to emotions such as anger and grief. But what if what you've lost is your health, your job, or a precious object?
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
