Winter is almost over, and we’re longing for the first sunshine that will warm up the days. That day on which we can put away our scarf and warm coat, and can enjoy warm evenings with a cold drink on a cosy terrace. But until that time has come, there is no reason to feel sad. Don’t let your mood depend on the weather, and instead create some sunshine in your life with the following tips.
The daily life and household, you know: cooking, cleaning, laundry, ironing … it can bring you down. If you’re having a bad day, give yourself a break and take a mini-holiday. Order a take away meal so you don’t have to cook. Wear clothes lying in the back of your wardrobe so you don’t have to do laundry for a few days. Skip your work out session, and go and drink coffee with a friend instead. Although routine is important in life, it can all get a bit too much for you. On such a moment, a break can bring the necessary sunshine in your life.
Ok, if you don’t like cooking, then this tip isn’t exactly for you. But when you really like being in the kitchen, this will cheer you up. Try preparing a dish that you’ve never done before, or try making your favourite dish from your favourite restaurant yourself. When you’re doing this with someone else, it doubles the fun, and with some nice music you can have a great evening.
Go and visit a shop you’ve never entered before, go and dine in a new restaurant in your city, stop at the park you drive by every week, and make time for a long walk. If you have a dog, you can try out a new route, and discover new things this way. Discovering new things will definitely give you a good feeling!
You don’t have to buy new furniture for this, or spend a lot of money. You can just make do with the stuff you already have. Change photo frames around or place small decorations somewhere new. This will bring a fresh look to your house. Add a candle or a plant to make it even cosier. Let yourself go completely, and switch rooms for some things. You’ll see that this will leave you satisfied.
Small stuff like a manicure date or a night out at the cinema can be a welcome change to the week. Make sure you appreciate these things, because although they may seem petty to you, they are of great importance in your life! Go shopping (even if it’s just window shopping) buy some popcorn and invite some friends around, or plan a cosy dinner for someone you love. There are numerous options and making something big from something small will bring joy to your life.
Nothing will bring you more warmth and sunshine in your life than the people you love. Spend time with them, share a meal, send them an encouraging message on your phone, listen to their needs … There are numerous ways to be together with your loved ones. And every of those ways will make your life have a bit more sunshine in it. So take your phone and start planning for when the days get warmer again.
Still having trouble bringing more sunshine in your life after reading these tips? Bach flowers can help you to see life in a positive light again. Contact us!
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Winter is almost over, and we’re longing for the first sunshine that will warm up the days. That day on which we can put away our scarf and warm coat, and can enjoy warm evenings with a cold drink on a cosy terrace. But until that time has come, there is no reason to feel sad. Don’t let your mood depend on the weather, and instead create some sunshine in your life with the following tips.
The daily life and household, you know: cooking, cleaning, laundry, ironing … it can bring you down. If you’re having a bad day, give yourself a break and take a mini-holiday. Order a take away meal so you don’t have to cook. Wear clothes lying in the back of your wardrobe so you don’t have to do laundry for a few days. Skip your work out session, and go and drink coffee with a friend instead. Although routine is important in life, it can all get a bit too much for you. On such a moment, a break can bring the necessary sunshine in your life.
Ok, if you don’t like cooking, then this tip isn’t exactly for you. But when you really like being in the kitchen, this will cheer you up. Try preparing a dish that you’ve never done before, or try making your favourite dish from your favourite restaurant yourself. When you’re doing this with someone else, it doubles the fun, and with some nice music you can have a great evening.
Go and visit a shop you’ve never entered before, go and dine in a new restaurant in your city, stop at the park you drive by every week, and make time for a long walk. If you have a dog, you can try out a new route, and discover new things this way. Discovering new things will definitely give you a good feeling!
You don’t have to buy new furniture for this, or spend a lot of money. You can just make do with the stuff you already have. Change photo frames around or place small decorations somewhere new. This will bring a fresh look to your house. Add a candle or a plant to make it even cosier. Let yourself go completely, and switch rooms for some things. You’ll see that this will leave you satisfied.
Small stuff like a manicure date or a night out at the cinema can be a welcome change to the week. Make sure you appreciate these things, because although they may seem petty to you, they are of great importance in your life! Go shopping (even if it’s just window shopping) buy some popcorn and invite some friends around, or plan a cosy dinner for someone you love. There are numerous options and making something big from something small will bring joy to your life.
Nothing will bring you more warmth and sunshine in your life than the people you love. Spend time with them, share a meal, send them an encouraging message on your phone, listen to their needs … There are numerous ways to be together with your loved ones. And every of those ways will make your life have a bit more sunshine in it. So take your phone and start planning for when the days get warmer again.
Still having trouble bringing more sunshine in your life after reading these tips? Bach flowers can help you to see life in a positive light again. Contact us!
Everyone feels lonely sometimes, but with the COVID-19 pandemic, it’s more difficult than usual to maintain our usual social contacts. Whether you’re confined to your home in lockdown, furloughed from your employment or working from home rather than going into the office, you may be missing the regular contact you previously enjoyed with family, friends and colleagues.
Read the complete article
It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.
Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world?
Should you worry? Four questions to ask yourself if you’re constantly worrying about the future. Worrying is a negative cycle. Stop worrying today.
For the third year running, Finland has come top of the World Happiness Report as the world's happiest country. The result might surprise anyone who believes that sunshine is an essential ingredient for happiness: the country sees only 8 hours of daylight during the depths of winter. Even some Finns think they don't deserve the win. So how accurate is the World Happiness Report and what's the secret of Finland's success?
Stress can be both good and bad; it’s up to you how you look at it. But too much stress can be dangerous. Read more about stress in this article!
Read the complete article
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Read some tips to get the challenge you're thinking about out of the way. Now is the time to do something, you can start right now. Read on to know more!
Read the complete article
It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.
It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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