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No one feels confident all the time! But whether at work, as a parent or in your relationships, appearing confident is the secret to success. Follow our tips, and you'll appear more confident in any situation.
Everyone has an occasional bad day or unexpected challenges to face. But don't let setbacks dent your self-confidence. Bach Flower Mix 44 boosts your self-confidence, reduces feelings of anxiety and helps prevent panic attacks.
It's a myth that you must feel confident before you appear confident. But the opposite is often true. While confidence might not be something you're born with, it is something you can develop. When you give others the impression that you're more confident than you feel, you'll find that negative thoughts disappear, and your self-belief grows. Learn how to use body language to your advantage, and you'll be able to achieve your goals.
Making eye contact is crucial for effective communication. If you're naturally a shy person, it might make you uncomfortable to hold your head up and look people in the eye. You might worry that people will think you're staring at them. But eye contact shows that you're confident, friendly and want to engage. People will notice that you're paying attention to them and are listening to what they have to say.
You've probably noticed that confident people smile a lot. A friendly smile makes you seem approachable and friendly and puts everyone at their ease. And when you smile at someone, they're likely to mirror your behaviour and smile back, making them more welcoming and receptive towards you. The physical act of smiling spurs the release of dopamine and serotonin, the hormones that cause us to feel happy and chilled - and when you're comfortable and relaxed, you'll feel more confident.
We all face times when we feel tired, stressed and anxious, and our self-belief is undermined. But try to turn things around by thinking positively. Rather than being pessimistic about challenges, get creative and look for ways to solve them. Your positive thinking will rub off on other people, and you'll discover that things you thought were annoying or insurmountable are far easier to cope with when you approach them with a positive mindset. And thanks to your glass half full attitude, others will see you as more confident.
When you're facing a new situation, whether it's a job interview or a date, doing a little preparation and research in advance is an excellent way to appear more confident. For a job interview, find out as much as you can about the company, the role, and if you know their names, the interviewers. Having a few facts at your fingertips will make you look keen and well-prepared and will make you appear more confident during the interview. The same rule applies in a more limited way when dating: it's a good idea to prepare some topics you can talk about easily if the conversation seems to be drying up!
Your posture gives string visual clues about your confidence or lack of it. Crossing your arms makes you appear defensive while slouching indicates that you'd much rather be somewhere else! These are both things that we often do without realising, so pay attention to your posture. Stand up tall, straighten your shoulders, and don't fidget!
A mobile phone is a very useful prop for people with social anxiety. Whether in a queue, on a date or at a party, they continuously fiddle with their phone, pretending to text or even faking conversations to avoid interacting with people. If you want to seem more confident, keep your phone in your bag or pocket. Using your phone as a barrier makes you seem uninterested and remote.
When shy people talk, they often rush nervously because they don't like being the centre of attention. Practice speaking more slowly and clearly and don't scramble your words to come to an end more quickly. And in a conversation or meeting don't be afraid to ask questions or to admit that you don't know something.
Appear more confident by identifying weaknesses that you could improve. Are there bad habits you'd like to give up? Subjects you don't know much about? A new skill or language that you could learn? Schedule time every day, or even a couple of times a week, dedicated to improving your knowledge. Learning should be a lifelong process, and acquiring new skills will make you feel and look more confident.
Take a moment to think about your values, the things in your life that are most important to you. Are you living up to them or just going through the motions? Being mindful of them and striving to hold yourself to high standards will give others the impressions that you're self-confident.
The bottom line is, you're amazing! When you're acting a role and trying to be something you're not, you won't fool others for long. Let others see who you are. Talk about the things that enthuse you; people will know that you're comfortable in your skin and you'll exude confidence.
Sources:
https://www.tonyrobbins.com/building-confidence/how-to-appear-confident/
https://psychcentral.com/blog/7-ways-to-overcome-shyness-and-social-anxiety
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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No one feels confident all the time! But whether at work, as a parent or in your relationships, appearing confident is the secret to success. Follow our tips, and you'll appear more confident in any situation.
Everyone has an occasional bad day or unexpected challenges to face. But don't let setbacks dent your self-confidence. Bach Flower Mix 44 boosts your self-confidence, reduces feelings of anxiety and helps prevent panic attacks.
It's a myth that you must feel confident before you appear confident. But the opposite is often true. While confidence might not be something you're born with, it is something you can develop. When you give others the impression that you're more confident than you feel, you'll find that negative thoughts disappear, and your self-belief grows. Learn how to use body language to your advantage, and you'll be able to achieve your goals.
Making eye contact is crucial for effective communication. If you're naturally a shy person, it might make you uncomfortable to hold your head up and look people in the eye. You might worry that people will think you're staring at them. But eye contact shows that you're confident, friendly and want to engage. People will notice that you're paying attention to them and are listening to what they have to say.
You've probably noticed that confident people smile a lot. A friendly smile makes you seem approachable and friendly and puts everyone at their ease. And when you smile at someone, they're likely to mirror your behaviour and smile back, making them more welcoming and receptive towards you. The physical act of smiling spurs the release of dopamine and serotonin, the hormones that cause us to feel happy and chilled - and when you're comfortable and relaxed, you'll feel more confident.
We all face times when we feel tired, stressed and anxious, and our self-belief is undermined. But try to turn things around by thinking positively. Rather than being pessimistic about challenges, get creative and look for ways to solve them. Your positive thinking will rub off on other people, and you'll discover that things you thought were annoying or insurmountable are far easier to cope with when you approach them with a positive mindset. And thanks to your glass half full attitude, others will see you as more confident.
When you're facing a new situation, whether it's a job interview or a date, doing a little preparation and research in advance is an excellent way to appear more confident. For a job interview, find out as much as you can about the company, the role, and if you know their names, the interviewers. Having a few facts at your fingertips will make you look keen and well-prepared and will make you appear more confident during the interview. The same rule applies in a more limited way when dating: it's a good idea to prepare some topics you can talk about easily if the conversation seems to be drying up!
Your posture gives string visual clues about your confidence or lack of it. Crossing your arms makes you appear defensive while slouching indicates that you'd much rather be somewhere else! These are both things that we often do without realising, so pay attention to your posture. Stand up tall, straighten your shoulders, and don't fidget!
A mobile phone is a very useful prop for people with social anxiety. Whether in a queue, on a date or at a party, they continuously fiddle with their phone, pretending to text or even faking conversations to avoid interacting with people. If you want to seem more confident, keep your phone in your bag or pocket. Using your phone as a barrier makes you seem uninterested and remote.
When shy people talk, they often rush nervously because they don't like being the centre of attention. Practice speaking more slowly and clearly and don't scramble your words to come to an end more quickly. And in a conversation or meeting don't be afraid to ask questions or to admit that you don't know something.
Appear more confident by identifying weaknesses that you could improve. Are there bad habits you'd like to give up? Subjects you don't know much about? A new skill or language that you could learn? Schedule time every day, or even a couple of times a week, dedicated to improving your knowledge. Learning should be a lifelong process, and acquiring new skills will make you feel and look more confident.
Take a moment to think about your values, the things in your life that are most important to you. Are you living up to them or just going through the motions? Being mindful of them and striving to hold yourself to high standards will give others the impressions that you're self-confident.
The bottom line is, you're amazing! When you're acting a role and trying to be something you're not, you won't fool others for long. Let others see who you are. Talk about the things that enthuse you; people will know that you're comfortable in your skin and you'll exude confidence.
Sources:
https://www.tonyrobbins.com/building-confidence/how-to-appear-confident/
https://psychcentral.com/blog/7-ways-to-overcome-shyness-and-social-anxiety
Dawn’s breaking and you’ve barely slept all night. Instead of waking up ready to face the day, you feel as if you’ll never catch up with all the urgent stuff that needs doing. Stressful thoughts circle in your head, and you feel exhausted and burned out. Sounds familiar? You’re not alone!
Read the complete article
Has your life become mundane and humdrum? Break the monotony with our 10 tips to help you break your daily routine and increase the meaning of your life.
A midlife crisis is the basis of stereotypes and jokes: the life stage when you suddenly feel tempted to do impulsive, outrageous things such as leave your spouse, buy a flashy motorbike and walk away from your job.
Read the complete article
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Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship?
Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.
Don’t let other people influence your life too much! Find out now, how much you care about the opinions of others and how they influence your life.
Read the complete article
From colouring your hair to whitening your teeth, there's a wide array of cosmetic options to make you look more youthful. But there's also a range of solutions that have been shown to slow or even reverse the ageing process.
For the third year running, Finland has come top of the World Happiness Report as the world's happiest country. The result might surprise anyone who believes that sunshine is an essential ingredient for happiness: the country sees only 8 hours of daylight during the depths of winter. Even some Finns think they don't deserve the win. So how accurate is the World Happiness Report and what's the secret of Finland's success?
Do you feel you're always doing the same things and not getting anywhere? It's common to feel stuck in a rut, treading water and just going through the motions.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
