Content 50 ml
Recommended treatment
Fast delivery -
Large orders may incur customs charges
Free shipping on orders of more than £ 30.00
VAT included
No one feels confident all the time! But whether at work, as a parent or in your relationships, appearing confident is the secret to success. Follow our tips, and you'll appear more confident in any situation.
Everyone has an occasional bad day or unexpected challenges to face. But don't let setbacks dent your self-confidence. Bach Flower Mix 44 boosts your self-confidence, reduces feelings of anxiety and helps prevent panic attacks.
It's a myth that you must feel confident before you appear confident. But the opposite is often true. While confidence might not be something you're born with, it is something you can develop. When you give others the impression that you're more confident than you feel, you'll find that negative thoughts disappear, and your self-belief grows. Learn how to use body language to your advantage, and you'll be able to achieve your goals.
Making eye contact is crucial for effective communication. If you're naturally a shy person, it might make you uncomfortable to hold your head up and look people in the eye. You might worry that people will think you're staring at them. But eye contact shows that you're confident, friendly and want to engage. People will notice that you're paying attention to them and are listening to what they have to say.
You've probably noticed that confident people smile a lot. A friendly smile makes you seem approachable and friendly and puts everyone at their ease. And when you smile at someone, they're likely to mirror your behaviour and smile back, making them more welcoming and receptive towards you. The physical act of smiling spurs the release of dopamine and serotonin, the hormones that cause us to feel happy and chilled - and when you're comfortable and relaxed, you'll feel more confident.
We all face times when we feel tired, stressed and anxious, and our self-belief is undermined. But try to turn things around by thinking positively. Rather than being pessimistic about challenges, get creative and look for ways to solve them. Your positive thinking will rub off on other people, and you'll discover that things you thought were annoying or insurmountable are far easier to cope with when you approach them with a positive mindset. And thanks to your glass half full attitude, others will see you as more confident.
When you're facing a new situation, whether it's a job interview or a date, doing a little preparation and research in advance is an excellent way to appear more confident. For a job interview, find out as much as you can about the company, the role, and if you know their names, the interviewers. Having a few facts at your fingertips will make you look keen and well-prepared and will make you appear more confident during the interview. The same rule applies in a more limited way when dating: it's a good idea to prepare some topics you can talk about easily if the conversation seems to be drying up!
Your posture gives string visual clues about your confidence or lack of it. Crossing your arms makes you appear defensive while slouching indicates that you'd much rather be somewhere else! These are both things that we often do without realising, so pay attention to your posture. Stand up tall, straighten your shoulders, and don't fidget!
A mobile phone is a very useful prop for people with social anxiety. Whether in a queue, on a date or at a party, they continuously fiddle with their phone, pretending to text or even faking conversations to avoid interacting with people. If you want to seem more confident, keep your phone in your bag or pocket. Using your phone as a barrier makes you seem uninterested and remote.
When shy people talk, they often rush nervously because they don't like being the centre of attention. Practice speaking more slowly and clearly and don't scramble your words to come to an end more quickly. And in a conversation or meeting don't be afraid to ask questions or to admit that you don't know something.
Appear more confident by identifying weaknesses that you could improve. Are there bad habits you'd like to give up? Subjects you don't know much about? A new skill or language that you could learn? Schedule time every day, or even a couple of times a week, dedicated to improving your knowledge. Learning should be a lifelong process, and acquiring new skills will make you feel and look more confident.
Take a moment to think about your values, the things in your life that are most important to you. Are you living up to them or just going through the motions? Being mindful of them and striving to hold yourself to high standards will give others the impressions that you're self-confident.
The bottom line is, you're amazing! When you're acting a role and trying to be something you're not, you won't fool others for long. Let others see who you are. Talk about the things that enthuse you; people will know that you're comfortable in your skin and you'll exude confidence.
Sources:
https://www.tonyrobbins.com/building-confidence/how-to-appear-confident/
https://psychcentral.com/blog/7-ways-to-overcome-shyness-and-social-anxiety
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
Staying healthy as we get older is vitally important. Are you healthy? Take our DIY test and look out for points of concern. Take action now.
Find out if you’re (secretly) a perfectionist
Can setting high standards for yourself ever be a problem? For most people, striving for perfection would be considered a positive thing. For example, musicians only reach concert standard after thousands of hours of practice and athletes can't reach peak performance without long hours of training.
Is the world as we know it over?
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.
What are your aims in life? Do you plan to be rich, to be a top footballer, to be a good parent, or to become Prime Minister? However efficiently you plan your life, sooner or later you are going to come up against obstacles to achieving your goals.
Standing still while everyone goes forward
Why does it sometimes feel like you're standing still while everyone else is moving forward? Of course, this isn’t really the truth, but why do we feel like this way and what can we do about it? Here are a few thoughts that will help you to move forward and live the best life you possibly can.
Stop worrying and live in the moment
People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.
What makes it so hard to go back to school?
Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.
Live Forever: the Habits of People Who Live a Long, Healthy Life
Legends of immortality have been told and retold throughout history. From ancient Greek myths to modern movies and novels, the dream of eternal youth has been passed down from generation to generation.
No one feels confident all the time! But whether at work, as a parent or in your relationships, appearing confident is the secret to success. Follow our tips, and you'll appear more confident in any situation.
Everyone has an occasional bad day or unexpected challenges to face. But don't let setbacks dent your self-confidence. Bach Flower Mix 44 boosts your self-confidence, reduces feelings of anxiety and helps prevent panic attacks.
It's a myth that you must feel confident before you appear confident. But the opposite is often true. While confidence might not be something you're born with, it is something you can develop. When you give others the impression that you're more confident than you feel, you'll find that negative thoughts disappear, and your self-belief grows. Learn how to use body language to your advantage, and you'll be able to achieve your goals.
Making eye contact is crucial for effective communication. If you're naturally a shy person, it might make you uncomfortable to hold your head up and look people in the eye. You might worry that people will think you're staring at them. But eye contact shows that you're confident, friendly and want to engage. People will notice that you're paying attention to them and are listening to what they have to say.
You've probably noticed that confident people smile a lot. A friendly smile makes you seem approachable and friendly and puts everyone at their ease. And when you smile at someone, they're likely to mirror your behaviour and smile back, making them more welcoming and receptive towards you. The physical act of smiling spurs the release of dopamine and serotonin, the hormones that cause us to feel happy and chilled - and when you're comfortable and relaxed, you'll feel more confident.
We all face times when we feel tired, stressed and anxious, and our self-belief is undermined. But try to turn things around by thinking positively. Rather than being pessimistic about challenges, get creative and look for ways to solve them. Your positive thinking will rub off on other people, and you'll discover that things you thought were annoying or insurmountable are far easier to cope with when you approach them with a positive mindset. And thanks to your glass half full attitude, others will see you as more confident.
When you're facing a new situation, whether it's a job interview or a date, doing a little preparation and research in advance is an excellent way to appear more confident. For a job interview, find out as much as you can about the company, the role, and if you know their names, the interviewers. Having a few facts at your fingertips will make you look keen and well-prepared and will make you appear more confident during the interview. The same rule applies in a more limited way when dating: it's a good idea to prepare some topics you can talk about easily if the conversation seems to be drying up!
Your posture gives string visual clues about your confidence or lack of it. Crossing your arms makes you appear defensive while slouching indicates that you'd much rather be somewhere else! These are both things that we often do without realising, so pay attention to your posture. Stand up tall, straighten your shoulders, and don't fidget!
A mobile phone is a very useful prop for people with social anxiety. Whether in a queue, on a date or at a party, they continuously fiddle with their phone, pretending to text or even faking conversations to avoid interacting with people. If you want to seem more confident, keep your phone in your bag or pocket. Using your phone as a barrier makes you seem uninterested and remote.
When shy people talk, they often rush nervously because they don't like being the centre of attention. Practice speaking more slowly and clearly and don't scramble your words to come to an end more quickly. And in a conversation or meeting don't be afraid to ask questions or to admit that you don't know something.
Appear more confident by identifying weaknesses that you could improve. Are there bad habits you'd like to give up? Subjects you don't know much about? A new skill or language that you could learn? Schedule time every day, or even a couple of times a week, dedicated to improving your knowledge. Learning should be a lifelong process, and acquiring new skills will make you feel and look more confident.
Take a moment to think about your values, the things in your life that are most important to you. Are you living up to them or just going through the motions? Being mindful of them and striving to hold yourself to high standards will give others the impressions that you're self-confident.
The bottom line is, you're amazing! When you're acting a role and trying to be something you're not, you won't fool others for long. Let others see who you are. Talk about the things that enthuse you; people will know that you're comfortable in your skin and you'll exude confidence.
Sources:
https://www.tonyrobbins.com/building-confidence/how-to-appear-confident/
https://psychcentral.com/blog/7-ways-to-overcome-shyness-and-social-anxiety
Staying healthy as we get older is vitally important. Are you healthy? Take our DIY test and look out for points of concern. Take action now.
Can setting high standards for yourself ever be a problem? For most people, striving for perfection would be considered a positive thing. For example, musicians only reach concert standard after thousands of hours of practice and athletes can't reach peak performance without long hours of training.
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.
Read the complete article
What are your aims in life? Do you plan to be rich, to be a top footballer, to be a good parent, or to become Prime Minister? However efficiently you plan your life, sooner or later you are going to come up against obstacles to achieving your goals.
Why does it sometimes feel like you're standing still while everyone else is moving forward? Of course, this isn’t really the truth, but why do we feel like this way and what can we do about it? Here are a few thoughts that will help you to move forward and live the best life you possibly can.
Read the complete article
People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.
Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.
Legends of immortality have been told and retold throughout history. From ancient Greek myths to modern movies and novels, the dream of eternal youth has been passed down from generation to generation.
Read the complete articleBach Flowers are not medicinal but harmless plant extracts which are used to support health.
© 2024 Mariepure - Webdesign Publi4u
Are you unsure which Bach flowers can help you? Contact Tom for free advice.
