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Are you concerned that your worries are out of control? Perhaps you think that you worry excessively? What is the difference between an anxiety disorder, normal anxiety, and simply being worried? Everyone will experience worry from time to time. This can be when you have a financial difficulty, or you’re at risk of losing your job, or when you have to do something that is outside your comfort zone. Worrying about these things is completely normal. So how do you know that anxiety has taken over and is controlling your life? Take out test to find out.
If you recognize these symptoms you may have a generalised anxiety disorder.
If you recognise these symptoms you may have a phobia, which is a type of anxiety disorder.
If you do, you may have muscle-tension which accompanies anxiety disorders. You may have stopped noticing it, if you’ve had it for a long time.
Your gut is very susceptible to psychological stress, and chronic bowel complaints are often a sign of anxiety.
If you recognise these symptoms you may have social anxiety disorder, also known as social phobia.
Not everyone who has a panic attack has an anxiety disorder, but if you have a few of them, it is likely you have an anxiety disorder.
If so, you may be experiencing post-traumatic stress disorder (PTSD), which shares some features with anxiety disorders.
If you do constantly judge yourself, if you worry about ‘failing’ before you even do anything, then you probably have an anxiety disorder.
It can be difficult to tell whether your everyday worries have crossed a line and become more serious. As you have seen, anxiety comes in many different forms. If you are unsure, you should speak to a professional.
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Are you concerned that your worries are out of control? Perhaps you think that you worry excessively? What is the difference between an anxiety disorder, normal anxiety, and simply being worried? Everyone will experience worry from time to time. This can be when you have a financial difficulty, or you’re at risk of losing your job, or when you have to do something that is outside your comfort zone. Worrying about these things is completely normal. So how do you know that anxiety has taken over and is controlling your life? Take out test to find out.
If you recognize these symptoms you may have a generalised anxiety disorder.
If you recognise these symptoms you may have a phobia, which is a type of anxiety disorder.
If you do, you may have muscle-tension which accompanies anxiety disorders. You may have stopped noticing it, if you’ve had it for a long time.
Your gut is very susceptible to psychological stress, and chronic bowel complaints are often a sign of anxiety.
If you recognise these symptoms you may have social anxiety disorder, also known as social phobia.
Not everyone who has a panic attack has an anxiety disorder, but if you have a few of them, it is likely you have an anxiety disorder.
If so, you may be experiencing post-traumatic stress disorder (PTSD), which shares some features with anxiety disorders.
If you do constantly judge yourself, if you worry about ‘failing’ before you even do anything, then you probably have an anxiety disorder.
It can be difficult to tell whether your everyday worries have crossed a line and become more serious. As you have seen, anxiety comes in many different forms. If you are unsure, you should speak to a professional.
Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.
Read the complete articleSince the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship?
What can you do if your kid doesn't want to go back to school? Here are our hints and tips to help if your child is expressing a refusal to go to school.
Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.
Stress can be both good and bad; it’s up to you how you look at it. But too much stress can be dangerous. Read more about stress in this article!
Read the complete articleAs nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.
Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.
Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world?
Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.
Read the complete articleBach Flowers are not medicinal but harmless plant extracts which are used to support health.
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