Content 50 ml
Recommended treatment
Free shipping on orders of more than £ 30.00
VAT included
Many people enjoy a drink, and most of us choose just to enjoy a social drink now and again. Perhaps we’ll share a bottle of wine with a friend one evening a week, or have a glass after dinner. On special occasions we go out and enjoy a little more. This is all harmless. But what happens when the occasional glass of wine, or pint after work, becomes a regular occurrence? When do you know that your drinking has crossed the line from something moderate you do socially, to something that is more of a problem?
The thing is, the effect of the amount we drink will vary according to the individual. Some of us can drink more than others and it causes no real harm in the short term, so it’s difficult to figure out where to draw your own line is between social drinking and problem drinking. You have to consider whether the amount YOU drink causes problems for you or not.
Alcoholism, and alcohol abuse, can sometimes sneak up on you while your attention is elsewhere. You need to take note of the warning signs. Sometimes these can be quite subtle and you might not notice you have a drinking problem Here are some signs and symptoms to look out for.
Do you feel guilty or ashamed about your drinking?
Are you hiding how much you drink – perhaps getting rid of the bottles or cans before anyone else notices?
Has anyone expressed concern to you about how much you drink?
When you want to relax, do you automatically reach for a drink of something? Is having a drink the only way you can relax?
Are you unhappy if you go somewhere and there is no alcohol available?
When you're sober, do you regret some of the things you did or said while drinking?
Have you ever drunk so much that you have forgotten what you did or said while you were drinking.
Do you start off with the best of intentions, aiming to have just a glass or so, and then drink far more than you intended.
Do you drink heavily when you feel disappointed, or you’re stressed, or you’re unhappy with someone?
Do you drink and drive? Do you drink and operate machinery? Do you drink even though you shouldn’t because you are taking prescribed medication?
Is your drinking affecting your interaction with others? Do you get into fights? Do you fall out with friends? Does your partner get upset? Do your children avoid you?
Are you having to increase the amount you drink, just so you can get a buzz? Can you drink much more than other people?
Do you usually want to continue drinking even after your friends say they've had enough?
Do you sometimes binge drink for days at a time?
Do you have any physical symptoms of withdrawal? For example, when you are sober do you have any of the following:
Do you want to give up drinking, and have tried, but the lure is too strong?
Are you neglecting your responsibilities, whether these are at work, home or socially? This may be because you are drinking, or because you are recovering from a drinking bout.
Do you blame others? A partner who doesn’t understand you, your boss, your parents?
You may be abusing alcohol – by having too much too regularly for example, but you don’t consider yourself an alcoholic. The problem is that the step between the two is quite small. It may take one change in your life and you’ll head into a downward spiral. You might have a bereavement, a relationship break-up, a job loss or some other trauma. Will you be able to reign in your excesses? You are at serious risk.
If you rationalize your drinking habits, lie about them, or refuse point blank to discuss the subject, then seriously consider what is going on. Admitting you have a problem is the very first step – you’ll need courage and strength to face this head on, but support is out there – grab it with both hands.
Created by Tom Vermeersch (bio)
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
How to be less judgemental of others (and yourself!)
Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.
Do you expect too much from others? Find out!
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
20 natural ways to prevent and relieve headaches
Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.
7 tips to help your dog with a fear of fireworks
As nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.
Is the world as we know it over?
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
Do you feel you're always doing the same things and not getting anywhere? It's common to feel stuck in a rut, treading water and just going through the motions.
Top 5 nonsensical reasons to have doubts about yourself
It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.
Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.
Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!
Nowadays, it can sometimes seem almost everyone has a mental health issue or learning disorder. But, are we too quick to label people, or is it that we are more aware of the problems? This article looks at some of the issues surrounding these sensitive questions.
Many people enjoy a drink, and most of us choose just to enjoy a social drink now and again. Perhaps we’ll share a bottle of wine with a friend one evening a week, or have a glass after dinner. On special occasions we go out and enjoy a little more. This is all harmless. But what happens when the occasional glass of wine, or pint after work, becomes a regular occurrence? When do you know that your drinking has crossed the line from something moderate you do socially, to something that is more of a problem?
The thing is, the effect of the amount we drink will vary according to the individual. Some of us can drink more than others and it causes no real harm in the short term, so it’s difficult to figure out where to draw your own line is between social drinking and problem drinking. You have to consider whether the amount YOU drink causes problems for you or not.
Alcoholism, and alcohol abuse, can sometimes sneak up on you while your attention is elsewhere. You need to take note of the warning signs. Sometimes these can be quite subtle and you might not notice you have a drinking problem Here are some signs and symptoms to look out for.
Do you feel guilty or ashamed about your drinking?
Are you hiding how much you drink – perhaps getting rid of the bottles or cans before anyone else notices?
Has anyone expressed concern to you about how much you drink?
When you want to relax, do you automatically reach for a drink of something? Is having a drink the only way you can relax?
Are you unhappy if you go somewhere and there is no alcohol available?
When you're sober, do you regret some of the things you did or said while drinking?
Have you ever drunk so much that you have forgotten what you did or said while you were drinking.
Do you start off with the best of intentions, aiming to have just a glass or so, and then drink far more than you intended.
Do you drink heavily when you feel disappointed, or you’re stressed, or you’re unhappy with someone?
Do you drink and drive? Do you drink and operate machinery? Do you drink even though you shouldn’t because you are taking prescribed medication?
Is your drinking affecting your interaction with others? Do you get into fights? Do you fall out with friends? Does your partner get upset? Do your children avoid you?
Are you having to increase the amount you drink, just so you can get a buzz? Can you drink much more than other people?
Do you usually want to continue drinking even after your friends say they've had enough?
Do you sometimes binge drink for days at a time?
Do you have any physical symptoms of withdrawal? For example, when you are sober do you have any of the following:
Do you want to give up drinking, and have tried, but the lure is too strong?
Are you neglecting your responsibilities, whether these are at work, home or socially? This may be because you are drinking, or because you are recovering from a drinking bout.
Do you blame others? A partner who doesn’t understand you, your boss, your parents?
You may be abusing alcohol – by having too much too regularly for example, but you don’t consider yourself an alcoholic. The problem is that the step between the two is quite small. It may take one change in your life and you’ll head into a downward spiral. You might have a bereavement, a relationship break-up, a job loss or some other trauma. Will you be able to reign in your excesses? You are at serious risk.
If you rationalize your drinking habits, lie about them, or refuse point blank to discuss the subject, then seriously consider what is going on. Admitting you have a problem is the very first step – you’ll need courage and strength to face this head on, but support is out there – grab it with both hands.
Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
Read the complete article
Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.
As nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
Do you feel you're always doing the same things and not getting anywhere? It's common to feel stuck in a rut, treading water and just going through the motions.
It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.
Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.
Read the complete article
Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!
Nowadays, it can sometimes seem almost everyone has a mental health issue or learning disorder. But, are we too quick to label people, or is it that we are more aware of the problems? This article looks at some of the issues surrounding these sensitive questions.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
© 2026 Mariepure - Webdesign Publi4u
Are you unsure which Bach flowers can help you? Contact Tom for free advice.
